Is there anything that helps you wake up in the morning and hate alarm clock at the same time all my life? We know ten secrets, how to learn to get up with joy and smile, and ready to share them.
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Soon the morning of a long winter — The biggest nightmare is just a day. Outside the window is thick darkness and cold. Alarm — The worst enemy, screwed into a sweet sleep by the opposite sound. Get out of a warm blanket and tear off the head from the pillow — Gloomy nightmare. And these routines — Breakfast, when I still don't want, no other wet procedures when you dream about a dry bed, dress, combed, crawl under the snow and pushed in transport...
How to wake up in the morning is easy and joyful?
It would be nice to wake up with the anticipation of pleasures, feel in the whole body the tousing tingling of energy and be cheerful and more active at work! There is nothing easier! Choose: in the assortment of ideas, how easy it is to wake up even in the most unsuitable time.
Tip 1: Cheerful Alarm Clock
Buy yourself (or ask you to give) alarm clock that will help you wake up. It can be a runaway alarm clock, alarm clock in the form of a funny animal or a little man, alarm clock with a projector of paintings on the ceiling or alarm player, so that you can wake up for your favorite music.
Tip 2: Planned Pleasures
Remember how quickly you drove in childhood, knowing that the day prepares for you surprises and pleasures. How to wake up in the morning is easy to see a curious child? Plan something nice for the day! You can hang before the bed reminder: «Romantic dinner», «Shopping», «Movie», «Guests». The consciousness of the coming pleasure will configure you on a positive way and will help get out of bed and dream of a pleasant.
Tip 3: Festive breakfast
If you do not want to eat in the morning, you must force yourself. And this can be done only if breakfast is very, very tasty. Let yourself in the morning the most beloved goodies. Even if you are on a diet, handful of cookies, a pair of mugs of chearakest sausages or even a piece of cake will not make you thicker. But the anticipation of the delicious breakfast will allow throwing a blanket.
Tip 4: Charging for the most lazy
ATTENTION: Pottagushi! Hearing alarm clock, start squeezing. Imagine yourself a cat, which stretches sweet paws sweet, belly and back, when going homemade to hunt. Pull all the body, roll, lay down your feet on the wall — anything to launch a faster blood flow. And let the brain wake up later, with a cup of coffee and magic music.
Tip 5: Laski
Sex in the morning — it's for active larks or for a day off. But the kiss and gentle touch of your loved one can make a real miracle. By the way, it is not necessary to ask the spouse about it. You can take the initiative in your hands and start the day with innocent caress. Nervous endings will help to wake up all the body.
Tip 6: Wake-up
Take advantage of popular internet service «Budist». Give the joy to others, even if unfamiliar people, — Huge pleasure. Wake up from the call of a person from another city or even the country and hear the wish of good luck and good in the morning — The charge of amazing mood until the evening.
Tip 7: Biorhythms
In the era of smartphones, everyone has the opportunity to explore their biorhythms and adjust the awakening under the phase of surface sleep. Wake up when the alarm clock can not remove you from the depths of dreams, extremely difficult. And if you open your eyes and start the day at the right moment, you will feel sorry from the first minute of wakefulness, sorry for tautology, cheerfully.
Tip 8: Light
Light alarm clock, bright daylight lamps, night light with the same daylight lamp (although it would be more correct to call him a matinee), garlands with lanterns — everything goes down. In the dark season and serness, when the sun is not enough, you need to imitate the sun at home. If you immediately turn on the bright light after waking, your body and brain will be easier to wake up and start energetically.
Tip 9: Evening Rituals
Of course, it is always best to go to the same time and so that the dream accounted for at least seven-eight hours. But even if you have no strict regime, come up with rituals to help wake up. For example, eat last three hours before sleep — Then the next morning you wake up with a feeling of hunger and it will be easier for you to get up.
Tip 10: Favorite Case
And finally the most ambitious idea. Make it easier to get up to someone who do! You are completely forget about the question «How easy to wake up?», If you have a horror eye from working plans for a day. Start every day to give the time that you like most. You will not notice how in one beautiful moment will begin to earn a living with the pleasure of the hobby. And wake up you will be happy!
