That we are just doing in painful attempts to fall asleep - sheep and elephants are counted, but there is no sleep as not! Eh, there would be a miracle cure for insomnia... But such, alas, until I invented (not counting the tablets that side effects often give). But you can try to fall asleep with other simple methods...
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Method number 1. Remove the day problems along with clothing.
We do not sleep due to the fact that we interfere with our alarms and care. Remember the recommendations of psychologists: Try to live in a compartment of today, without having a head for yourself with painful memories or unresolved issues. Drive away from themselves such negative emotions as anger, insult and envy. The British, for example, are convinced that people who asked for forgiveness with everyone who was quarreled in the afternoon. And the Russian proverb says: «Envious dream nemet». So it's not standing at night looking to build plans in my head, and it is better to think about something pleasant. Then do not notice how to fall.
Method number 2. Musarth music and fan noise - excellent means from insomnia.
It is believed that compared with other classic works of Motzzar melodies have the largest therapeutic effect in insomnia. They normalize blood pressure and pulse, remove nervousness. However, if you are not a fan of this composer, before going to bed you can listen to any other calm tool music. Perfectly, if the sounds of the waves be on the shore are included, screams of chaps - it is great relaxing. If it doesn't work for you too, try simply turn on the fan. The monotony of his buzz lulls in two bills.
Method number 3. Another remedy for insomnia - a dog!
Firstly, it is proved that communication with the four-legged friend perfectly relieves stress, and secondly, you want to do not want, but in the evening it is necessary to go outside. The half-time walk before bedtime well soothes the nervous system. During the Promenade, try to distract from negative emotions and disturbing DUM. All this will provide you with a strong long sleep.
Method number 4. Physical fatigue in the evening will make you sleep even on the go.
You probably noticed that when you twist all the day in matters, in the evening literally fall from fatigue. And the dream is one - quickly reach the bed. Of course, it is not necessary to bring yourself every time to overwork (this is also fraught with sleep violations), but you just need to give yourself a moderate physical exertion.
Method number 5. Do not overload the body of food after 6-7 pm.
This is useful not only for calm sleep, but also for your figure. Although it is not recommended to go to bed on an empty stomach: I don't sleep for a long time, and sleep will be alarming. If dinner turned out to be not enough, drink a glass of kefir or eat some fruit.
Method number 6. Relax in the bath with coniferous extract or sea salt.
The water temperature should not exceed 37 degrees, and the duration of the procedure is 10-15 minutes. After that, immediately go to bed. Insomnia will remove.
Method number 7. Go to bed at the same time.
Using yourself to fall asleep at the same time, you get rid of insomnia - the body will be «know», that he is time for him «Side».
Method number 8. Boring book or television transfer guarantee rapid falling asleep.
Similarly, it acts on many studies on the night of a foreign language grammar). Famous fact: when it seems to us something uninteresting and tedious, yawning, lethargy appears, blood pressure drops. And terribly want to sleep! And vice versa, when we are passionate about, we do not feel fatigue - only a tide of vigor and forces. Therefore, experts and do not advise the suffering insomnia to work at night or watch exciting programs.
Method number 9. Put to the fear of a heating or a bottle with warm water.
You can also put the mustard pieces before bedtime - Icres - it helps to quickly fall asleep. There is another way, less pleasant, but very effective: Catch off the blanket and pour out for a while. Be patient, even if a shiver appeared. Then cover the blanket: you will be covered with a pleasant feeling of warmth and bliss, and the bed, which seemed hated, will seem cozy. The same result can be achieved if you get out of bed and get a barefoot on the floor 10 minutes until you get tired and do not freeze.
Method number 10. Drink before bedtime a glass of warm milk or warm water with honey.
Most of this sleep like babies.
Many people use these proven agents from insomnia. After all, having received a discharge, each cell of our body rests, and we relax as much as possible (sexual satisfaction leads to the fact that there are substances responsible for sleep in the body).
Method number 12. Fall asleep on the right side, slightly bent the knees.
This posture is considered the most suitable for sleep: the muscles are not strained, and nothing makes it difficult to work. In addition, it is ideal for snoring, as the probability of night «Trek» decreases. And if you still sometimes be the sounds of our own snoring, try not to sleep on your back and raise up the pillow, thereby facilitating the breath.
Method number 13. Stop worrying because of insomnia!
In many respects, Dale Carnegie was right, which considered that at least lack of sleep and deprives us of energy and health, but this is not deadly. After all, the body exhausts not so much insomnia, how much experiences because of her. Concerns about «ISLY I am today or not», And also every minute glance at the clock: «Already an hour of the night, and there is no sleep!» Who do you want to bring to nervous exhaustion. And then in the treatment of insomnia «Babushkina means» will not help - you will need to contact the doctor.
