Sudden insomnia? There are methods that allow you to fall asleep quickly and tight.
Content
If you refer to the search for information, how to quickly sleep at night, you will find many valuable tips. However, most of them will be about what you need to reconsider your diet, play sports in the daytime, spend more time in the fresh air, to observe the mode and pre-prepare in the thermos. All ways are beautiful if you have chronic insomnia: you gradually change your life, getting rid of the inability to fall asleep. But what to do those who rarely meet problems with sleep? How to be if yesterday you fall asleep instantly, and tomorrow for an incomprehensible reason you will turn an hour, unable to immerse yourself in sleep? If insomnia overtakes suddenly, you will not help you will help you turn off the computer and TV on time. In the case of unforeseen insomnia, you must have a quick falling methods at hand. What to do to quickly sleep if you can't dive into sleep? How to quickly sleep at night, if you have aroused and do not rush to return to the embrace of Morpheus?
If you do not sleep in the evening
You have grown half an hour, and sleep does not go? Get ready to spend twenty minutes to relax.
- Warm bath. Ten minutes in warm (not hot) water should be enough to return your body to sleep and drive obsessive thoughts.
- Open the window. If you have a winter window, just a minute. If autumn — Check the room until it becomes cool and you will not want to immediately hide in the folds of a warm blanket. Cool fresh air — perfect.
- The grass is brewed late. But to warm in the microwave oven glass of milk and eat a teaspoon of honey you can almost always. Do not neglect warm milk, even if you do not like it. In the case of insomnia, perceive it as a medicine — tastelessly but helps.
- Go out to the street if you have a balcony. Tension warm shoes and throw the jacket on the shoulders — Do not fully dress. Wait in the dark, closing the eyes. Focus on the sounds of the nights that you hear. Do not look, but imagine how cars with burning headlights rush through the city streets, imagine the girl knocking on the night of the asphalt wire, imagine the nightly hunt of the yard cats. Five—Ten minutes — and you will be much easier to sleep.
- Make sure the room is dark. Really dark. If you have dense curtains on windows, this is what you need. If the light of the lamps or windows of a neighboring house is seeping into the bedroom, do anything to not see it. Just closed eyes will not help — you need or a soft sleep mask, or the ability to additionally drill the window. Even the burning lights of the router can be interference, «Pilot» or computer. Blank them with any opaque cloth.
- Listen to the sounds of the room. In a state of excitement and sudden insomnia to interfere with sleeping can even tick wristwatches lying near the bed. Get rid of all noise sources.
- The best way to remove bodily voltage and release thoughts — sex. In the emergency, when it is too little time before the morning alarm ringing, forget about the foreplay. Your goal — Get a quick discharge. If you are not satisfied «Fast sex», Remember about masturbation. Nothing helps to fall asleep better than the emission of accumulating tension through pleasure.
If you woke up at night
Ways to sleep at night differ little from receptions that you can use to quickly fall asleep in the evening. Is that hardly you go to pick up a bath at three in the morning. What to do to quickly fall asleep in the night when there is no time nor the desire to arrange long ceremony?
- Do you want to eat? If your body managed to decide what morning came, a glass of milk or warm dismountain of weak tea will help him.
- Take a bath at night inexpedient, but here is a contrasting shower — exactly what is needed. Do not be afraid to wake up from cold water. Easy harmless stress that will get your body will help you relax. If you don't want to completely get myself with ice water, lower my feet in very cold water for ten seconds.
- Use a way to relax a face. Lie on the back, take turns relax legs and hands. Switch attention to the face. Relax muscles around the eyes and hold them relaxed a couple of minutes. Soon you will feel like a sleep overwhelms you.
- Imitate the yawn and pull. After some time, the yawns will become real, and you will find that you are immersed in a nap.
- Waking up at night, do not turn on top and bright light. Use a mobile phone to illuminate yourself roads in the bathroom. Even a small amount of light can interrupt your sleep.
- Try in the dark to quickly translate the view from one subject to another, but not pepper in their outlines. Two minutes of this exercise — And you want to sleep.
