If long and tensely think about some unsolvable problem - perhaps the solution will come to you in a dream, as a table of chemical elements d.AND. Mendeleev. But it is more likely that instead of a long-awaited solution, you just lose sleep.
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It's time to beat the alarm!
And so, instead of enjoying a deserved holiday, you are getting deeply covered, considering lost minutes, or fall asleep, but then you wake up. Mornefi, until now, seemingly the most reliable friend, comes reluctantly and for a while, and you do not understand the reasons for such inbidity.
Perfect insomnia does not exist: Absolutely without sleep, a person can live no more than eleven days. Therefore, modern science avoids the term «insomnia», preferring to him the concept «Insomney», Not so categorical. If you wake up without visible reasons more often than three times per night, you can't fall asleep for a long time or awakened before – It's time to beat the alarm!
Stress as the reason for insomnia
Modern medicine is known eighty eight sleep disorders. Some need immediate treatment, others pass on themselves, the third is deadly are dangerous. And the cause of most of them – stress. It happens, too strained rhythm of life, anticipation of unpleasant (and even pleasant!) events accumulated fatigue lead to sleep disorders. And they, in turn, exacerbate already existing diseases. The same depression, chronic fatigue, nervous disorders.
Remember, he, too, in some way man. And not indifferent to K «ordinary» Female leakage!
- Learn to strain
Physically. Nothing contributes to a strong sleep, like a good charge hour for four to him. Cycling or roller walk around the surrounding area, if on this day you are not scheduled to have a more thorough classes in the fitness room or in the pool. Belly dance at home in front of a video tape recorder. Inhale deep, hands wider… Morfej loves slender: excess kilograms may well lead to insomnia.
- Lie «on science»
Doctors are convinced that you should not sleep on the left «Cardie» Bound. It is undesirable to sleep on the stomach: with such a pose, internal organs are clarified, which causes a restless sleep. Sleeping on the back is also harmful, as bile through an open gatekeeper is in the stomach and corrosive his mucous membrane. Therefore best – on the right side, putting his left hand under the head, and the right pulling a little ahead. Train every 7-8 hours – And success is guaranteed!
- Learn to relax
Do not think at work on the preferences of the husband to the beer and the twos of the Son, and at home – about the borough head and underractive task. Speat switch. And to help heavily looped and invented wheels with rain noise records, the rustic of the surf and the rustle of the leaves. Let it be at least album Ricky Martin – Unless of course you like and promotes relaxation! There are special autotrehening complexes for relaxation: «Meditative» Music and recommendations given by a pleasant male voice. Especially listening to this complex will teach relax and independently.
- Change bed
Maybe your scrolling bed is guilty in a restless dream? Maybe it is too soft? Or blanket too warm? Or the pillow is not suitable? Order Orthopedic accessories for sleep. «Ideal» The mattress should be breathable and thermal stable – ensure breathing and constant skin temperature, not absorb odors. At the same time, the components of the mattress must be produced from environmentally friendly materials that do not distinguish chemicals, dust and allergens.
- Please yourself with beautiful natural bedding!
- Go to the doctor
It is necessary to heal chronic diseases! Heartburn, cramps, snoring, chest pain – Purpose for strong sleep in the arms of Morpheus. Insomney itself is not a disease – Usually this is a consequence of any other illness. By the way, stress can delete sleep as directly (all on the platoon, I can not sleep), it is also indirect, causing violations in the work of internal organs and systems that, in turn, lead to insomnia.
- Light your Son
The new word in the treatment of insomnia can be called the method of treatment with light. Man accepts «Light baths» Special lamp at a certain time, which helps to strengthen sleep. This is one of the most effective methods at the moment, however, it is available only to those who applied to the somnunical center.
- Slide bed
Feng Shui – The trendy is now the doctrine of the energies that affect the person from the side of everything that surrounds: furniture, color solutions of interiors, etc. and pr. All this constitutes a certain energy complex in which a person lives. Even the denying effectiveness of Fenzui as «Ancient science», Do not discount the therapeutic effect of self-sufficiency. Get rid of mirrors – The presence of ghostly «Double» Does not contribute to relaxation. Decorate the Talisman Bedroom: Pair Decoration will bring harmony into a personal life, the sign of your element will benefitly affect the inner state, and the aroma lamp will strengthen sleep. In case of breakdowns, Fenssui is recommended to use roses, Tulasi, jasmine oil, hyacinth, ylang-ylang, patchouli, amber, coconut, cinnamon, almonds.
- Decorate the bedroom with flowers and aquarium
Perhaps the air in the room is too dry. Airing before bedtime and more frequent cleaning only improve the atmosphere, and the murder of the compressor in the aquarium soothes no worse than special music.
- And at the same time, remove the heater: the perfect bedroom temperature – 16-18 degrees.
- Take care
Let be «Waste to sleep» Preceded by a bath in which herbs, soothing the nervous system: Motherboard, Valerian root, Dyagil. Today, phytotherapy is officially recognized as one of the most effective ways to combat insomnia. But the souls for sleep coming on the contrary can drive the morpheus. Pass the hand and foot brushes, spread out your hair – strokes soothe! Healthy sleep not only improves, but also decorate.
3 simple rules «Cheerful morning»
In order to look fresh and rested in the morning, there are few just eight-nine hours in bed, you need to follow a few simple rules:
- dinner should be light and no less than two hours before sleep;
- So in the morning the face does not look eager, it is better not to drink a lot of fluid at night;
- In the evening it is necessary to use for cleansing the skin of the face and neck with lotions, cosmetic milk, and only on cleaned skin to apply a night cream.
- Sleeping.
Any, no, and these are drugs, and are addictive, so over time you may need an increasing dose. In addition, sleeping pills are struggling with the consequence of insomnia, and not with the cause. And of course you should not take them «Naobum», without consulting a doctor.
- Alcohol.
He can cause drowsiness, but deepest sleep and makes waking up at night. In addition, alcohol wakes appetite, and to go to bed with a styled belly harmful: abundant food will make the digestive system overtime, again without giving sleeping.
- Tea.
Tannin on its tonic effect is not weaker caffeine. Cup of warm milk with honey much more useful «for the dream is coming».
