In the weekend, many of us allow themselves to be fooling after a busy work week. But after sleep, the headache often arises. Why is this happening?
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Headache or Migraine?
Sleep can act as «provocateur» Headache for various diseases. Most often, this ailment is associated with depression and anxiety. And they have, as you know, the causes of many.
One of them can be the weekend themselves. As a rule, they are never enough. Therefore, waking up later than usual, a person begins with irritation to realize that such a long-awaited weekend will soon end. And he again will not have anything to do from what was planned. As a result, headaches appear. They are customary to call muscle tension or neurotic.
Often, another malaise is caused by emotional stress, weather change, work at night, taking alcohol, as well as long-term physical and mental overvoltage.
Such pains are inherent in one pattern – they appear after 20 minutes and more after the final awakening.
Rare attacks of this form of illness are well removed by the reception of ordinary analgesics – Paracetamola, Sedalgin, Baratina. However, they are recommended to use no more than one or twice a week in order to avoid the transition of neurotic headaches in the medicinal.
Quite effective massage. For better exposure, it should be carried out during a hot bath – Sea temperature 40–43 degrees Celsius.
Another cause of headaches can be migraine. True, the appearance of it in the weekend after a long sleep is rather an exception than the rule, since sleep in relation to this disease most often acts as a treatment method. After all, the migraine attack passes, if a person manages to fall asleep.
Find an answer to the question if you have a migraine, will allow the usual inspection of a neuropathologist. It is worth noting that this problem almost always begins in childhood or young age.
The attack of the disease is removed by painful agents and special contrast. And at the initial stages of the disease – cititron.
Good result gives hot compresses on the head, tight tightening head towel. Often headaches are removed with warm or manual baths, especially contrasting. For this, the legs alternately put in hot, then cold water.
Morning headache may also appear due to increased intracranial pressure. As a rule, this disorder occurs after the injuries of the head, with tumor and inflammatory diseases of the shells of the brain. Therefore, a person has a series of severe neurological symptoms. You can get rid of this kind of pain, eliminating their direct cause – The disease itself.
Massage technique
- Put both palms on your head. Without strong pressure, drive palms on the head in different directions. Then try to increase the power of pressure. Exercise for 2–3 minutes.
- Slightly popping your fingers, comb your hair towards the top of 2–3 minutes.
- Put one hand to another and «twist» Scalp clockwise until it stops. Then stop at 3–4 seconds and loosen your action. Repeat at each point to 5–6 times.
- Hands capture hair beam close to roots. Pull it in different directions, gradually increasing pressure. Thus, walk through the whole hairproof head.
- Index, middle and nameless fingers with force to surrender the area of the occipital bell – Speaking of the head.
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Salary the neck in the area of the carotid artery. For this, the thumbs of both hands find the pulse of the right and left artery. Press the arteries at this place at 1–2 seconds. Repeat 5–6 times.
