This diet is shown in chronic bowel diseases, which are accompanied by a stubborn Poll. The purpose of this diet is the restoration of the normal intestinal operation with stimulating the process of reducing the mucous membrane. During such nutrition, patients in the body should recover metabolism.
The goal of diet number 3 is to improve the reduction of the walls of the esophagus, which contributes to the movement of food on it. It is necessary in order to get rid of the stubborn constipation and accelerate the intestinal emptying. For this purpose, food is included in the diet, which can serve as the necessary mechanical, thermal or chemical irritant, causing a reduction in the walls of the esophagus.
Basics of diet
Such nutrition is considered a physiologically full-fledged diet, which includes products that stimulate intestinal emptying and are excluded products that increase fermentation processes and rotting processes. Food is usually prepared in a non-agglie. At the same time, ways of cooking are different: food can be baked, cooking for a couple or boil.
As for the chemical composition, the daily diet of this diet includes approximately 90-100 grams of protein, 55% of which animal protein, 90-100 grams of fats, 30% of which are fats of plant origin and approximately 400-420 grams of carbohydrates. At the same time, the daily calorie content of the diet is about 3 thousand kilocalories. The daily rate of the cooking salt is 15 grams, and the daily rate of free drinking fluid is one and a half liters.
Food takes 4-6 times a day. Every morning, patients are advised to drink cold water with honey. You can vegetable juices. At night it is recommended to drink a glass of kefir, compote from fresh fruits or dried fruits. You can also eat prunes and fresh fruits for the night.
Two options of diet number 3 are possible. And the first option is shown in patients with constipation caused by defective nutrition and diseases of the rectum. In this case, the disease must be accompanied by the pathologies of biliary tract and liver. In addition, this type of diet is successfully used in nestless and toxic constipation. The diet of the second diet does not contain plant fiber. Such an option is most often prescribed by patients who have a constipation caused by colitis, ulcer of the stomach, Gastritis and some other pathologies of the gastrointestinal tract.
Permitted products
During this diet, it is necessary to limit the use of hot dishes, rubbed porridge and kissel. Fully excluded should be products that are rich in cholesterol. Also exclude products that are obtained by splitting fats formed during frying.
In addition, during the diet, it is best to avoid the use of vegetables, which are rich in essential oils and fiber. The latter refers to radishes, turnips, onions, spinach and pepper. Fatty varieties of meat, birds, fish are also prohibited. Any smoked drives are prohibited, as well as canned fish and meat. During the diet should not include bread from the flour of higher varieties and buns.
Manya Crupes are prohibited from the croup, rice. You should also cook Vermicelli and do not need to use horseradish, pepper, mustard, strong tea, cocoa, tea, sauces, as well as culinary and animal fats. Spices at all should be excluded. In addition, prohibited products during this diet include legume crops, radishes, radish, onions, mushrooms, garlic. It is not allowed to include in the diet of patients also chocolate, cocoa and cream products. Forbidden Kisel, Quince, Blueberry.
Sample menu
The menu during the observance of diet number 3 may be approximately the following. In the morning I drink one cup of cold water with sugar, jam. You can also drink infusion of prunes, cold lemonade and prunes itself. As a first breakfast, drink one glass of coffee or fastening tea. Vinaigrette, lettuce leaves is also suitable for breakfast. You can eat the grated radish with sour cream, carrots and lean oil. For breakfast, there will be more oatmeal porridge, 100 grams of cottage cheese, 200 grams of rye bread or instead you can eat Borodinsky bread, in the same amount. On the whole breakfast you can 15 grams of oil. This is the strongest hearty breakfast. As a second breakfast, you can eat a raw apple, drink a glass of ragger rosehip either one cup of kefir, eat 100 grams of black bread. Instead of kefir, you can one glass of prokovashi. On this breakfast is 10 grams of oil.
For lunch during this diet there can be soup of sauerkraut, vegetable soup, fruit soup, okroshka, chicken, fish, cabbage, sider from beet, potatoes, cabbage. Garnish can be from zucchini. At the end of the lunch, drink compote fruits, raisins and fresh berries.
For dinner we prepare fried fish with cucumber, potatoes and cabbage. Can be added to the menu of the bunch or buckwheat porridge with butter, as well as vegetable casserole. In addition, dinner may consist of cottages, stewed cabbage, fruit, Vinegret. Also for dinner you can eat the grated radish with sour cream and carrots. Salad can be filent kefir or sour cream. You can add jam during dinner. At the end of the dinner, drink fading tea with sugar and eat black bread with butter.
At night drink a glass of kefir. You can eat with kefir to eat the operated prunes or puree from boiled beets. Depending on the season, you can eat some fruit before bed.
Our site notes that the positive torque is the fact that the menu you can make themselves, guided by the list of allowed and prohibited products.
