Memory is very vulnerable. The state of our memory depends not only on the work of the brain, but also on the health of the whole organism as a whole. Learn more in our article!
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Without it, we feel helpless and awkward, like babies. Even small memory problems cause inconvenience, what then talk about significant failures that may be the symptoms of the beginning of a serious illness.
What feeds on the brain
Our brain on a third consists of fatty acids whose sources are seafood, fish oil, nuts, vegetable oils. He loves and carbohydrates, which are contained in the croups, vegetables, sugar, sweets.
There is an important difference: cereals and vegetables (except carrots and beets) contain so-called «Slow» Carbohydrates that do not act immediately, but they are enough for a whole day. Sugar, flour products deliver to the body «Fast» Carbohydrates that instantly enhance mental and physical activity, a weakness and memory deterioration comes to replace them. The brain is needed and amino acids (they are contained in fish, cereals and legumes), and various group vitamins in.
What is memory
At the heart of memory there are two components - short-term and long-term. Short-term memory is more often lost with certain influences on the brain.
For example, a brain concussion can cause retrograde amnesia - a state when everything that has been to the traumatic situation is forgotten. The cause of amnesia can be emotional stresses, during which there is a significant load on the brain. To protect yourself, he is forced to throw away from memory everything related to this event.
As a result of stresses, serious neurosis may occur, and significant mental overload entails the state when the memory is not only lost, but also violates the execution of simple actions. For example, a person tries to write, holding an inverted handle.
Long term memory is lost when protein structures begins to disintegrate. For example, with Alzheimer's disease, a person clearly remembers what was with him in the past, and transfers these events today, he is lost by the concept of time continuity.
In addition, there is such a disease like sclerosis. It happens at 40, and at 50, and in 60 years. The patient also transfers the events of the past at a modern moment and in parallel forgets everything that happens at the moment. Because of this, his behavior becomes scattered, strange (may forget to wear certain things from the clothes).
Forgetfulness. How to treat it
Forgetfulness - this is quite often a kind of turn, which makes it possible to get rid of painful memories, and allows you to justify the unwillingness to perform some actions.
Man in this way avoids solving his problems. Forgetting, it seems to be windbear. Forgetting, it seems to be windbear. Forgetting, he seemed to leave them, having an excuse for his actions. Internal restrictions that the mind creates, do not occur. Most likely, some unpleasant life situation took place in the past, to cope with which a person failed and disappointing in the ability to overcome it, causes forgetfulness.
When, because of the forgetfulness, a person feels dissatisfaction with himself, he should stop and think about the fact that in his life is the first priority, and what - the secondary, try to believe in his strength, in what he will definitely cope, you only need to wanted it. Assure yourself that it is quite possible to defeat your past.
Forgetfulness can be one of the ways to escape from reality. Especially often it is manifested with age. As a rule, people suffer from such a disease, who in the past owned excellent memory and remembered everything to the smallest details. These people remembered the details that others did not notice, and did not pay much attention to them.
What to do with my memory
Memory problems may occur at any age. In childhood, most often the reason is not in bad memory, but in scattered attention. All this is adjusted.
In general, assistance in the event of a person's loss to memory depends on the reasons that caused disorder. If this fatigue is prescribed special medicines - tincture, strong emotional stress - psychotherapy (during sessions the doctor gradually helps a person to survive his trouble and memory resumes).
Alzheimer's disease is not cured, but there are preparations that slow down its development. Memory disorder can be the beginning of the brain disease. Therefore, it is so important to immediately contact the doctor and undergo all necessary surveys.
And yet, mostly most of us complains about ordinary forgetfulness. We often forget the name, phone number, some domestic trifles. Sometimes it is not so significant for us and the brain begins independently sifts unnecessary information. Moderate forgetfulness - not yet illness, but a normal process that can be stopped in time. To do this, it is enough to regularly carry out exercise, get enough sleep well, learn correctly worry stress.
In addition, it is important not to forget about ordinary brain exercises. Giving him a permanent burden, new knowledge, training with the help of crosswords and rebs, we renew your memory.
