Forget about eternal malnutrition and empty stomach. Today, our website offers an excellent diet, you can say designed specifically for each - a diet in blood groups. You will be able to enjoy food throughout the day and do not feel doclaisted conscience. All that is needed - your blood type.
Or as easy to lose 3 kilograms every 2 weeks.
The main principle of diet in blood groups
There is no better nutrition than that that is designed specifically for your body. No better food than that that genes choose for you. After all, depending on the blood type, our body perceives some products and does not accept others. The same food, perhaps even generally accepted, as very useful, can affect different people in different ways. It has long been proven by scientists and recognized worldwide.
If you explain in a simple way, the type of diet, with which our site is going to introduce you, it is based on the formation of food that is laid in us genetically. Thanks to this method, great success can be achieved. After all, as a result, everything that we eat is well absorbed and does not harm our weight.
The advantage of a diet in blood groups consists mainly that we fully exclude from our diet harmful to our body of food. In addition, correctly choosing your diet, the need disappears in the counting of calories.
Food groups
All that we eat can be divided into three groups:
- Ideal products for a particular blood type. They are well absorbed.
- Neutral products
- Harmful products that are contraindicated in one way or another.
Neutral products - this is a group of products that are ideally suited by owners of any blood type. Carbohydrates and proteins contained in these products are either very insignificant, or simply not absorbed by the body, so do not harm our digestion. The main representatives of such products are vegetables, fruits, nuts and seeds, fats (both animals and vegetable), greens and spices, cottage cheese, dairy products.
Regardless of which you have a blood type, remember: None of them fit the ham, fat, pork, smoked, ice cream, black olives, cheese melted and cheese «Roquefort», as well as cola, sweet drinks, including low-calorie, strong alcoholic beverages.
Diet for the 1st blood type (0)
Your menu should include a lot of meat, fish. Despite the fact that you are perfectly digesting meat - it should not be the basis of your diet. Vegetables cannot be excluded, because they are a source of vitamins. It is believed that the first is the most ancient blood type, which is why its owners should be eaten about the way they did ... primitive people. No no no. This does not mean that from now on in your diet should include raw meat. Just try to eat everything that you can get on the hunt or grow on earth.
Ideal products - lamb, beef, liver, figs, plums, artichokes, broccoli, chinese cabbage.
Approximate diet for the first blood group:
Breakfast - unsweetened flakes with fruit and milk or fruit salad;
Lunch - baked meat or fish fillet with vegetables, rice;
Dinner - Fruit Salad.
Diet for the 2nd blood group (s)
For those who have a second blood group perfectly fit vegetables, fruits and cereals. It is statistically proven that people with such blood most often completely refuse meat (become vegetarians). It is believed that this group appeared soon after the person learned to grown and, accordingly, to use wheat. Ideal products - carp, salmon, perch river, soy products, figs, plums. Practically no dairy food.
Approximate diet for the second blood group:
Breakfast - yogurt with prune or fruit salad;
Lunch - rice with greens and champignons or vegetables, soy meat, legumes;
Dinner - any fruit.
Diet for the 3rd blood group (B)
You are big lucky, because thanks to the strong digestive system, your body perfectly perceives almost all products: meat, fish, dairy products.
It is thanks to this that you have a particularly wide choice «Allowed» dishes. It is believed that this blood group originated 10 thousand. years ago. Life conditions then were on the verge of survival. Food managed to be inconstantly and most of the same products. Ideal Products - Yogurt, Kefir, Cheese, Lamb, Eggs, Boiled Fish, Beans, Bananas, Plums, Wheat Bread.
Approximate diet for the third blood group:
Breakfast - omelet with pineapple or muesley with an apple;
Lunch - borsch, grilled vegetables or meat schnitzel with spinach;
Dinner - Salmon with low-fat sauce.
Diet for the 4th blood type (AV)
For people with the fourth blood band, many products are also suitable for people. But they, as a rule, have a sensitive food apparatus. So there is still more fish and smaller meat.
Ideal products - lamb, turkey, macroll, sardines, pike, trout, goat milk, cheese sheep, rice, oatmeal flakes, dairy products, eggplant, cabbage, pepper (except chile).
Approximate diet for the fourth blood group:
Breakfast - cottage cheese with apples and nuts;
Lunch - cooked on butter vegetable casserole or baked eggplants. A turkey or lean meat is also allowed, but remember that in no case cannot be combined with carbohydrate products (pasta, potatoes);
Dinner - Green Salad or Fruits.
At the end of the story about a diet for blood groups, our site would like to bring some more generals for all recommendations:
- For the perfect and rapid weight loss, except for the choice of products in groups of blood, you will have to forget about the simultaneous use of products rich in proteins and carbohydrates.
- More than half of food should be fruits and vegetables
- Prepare food gently (for a couple or in the oven).
