In order to gain popularity, Margarita spent on the development of his diet more than 20 years! Over the years, she thoroughly studied food issues and tried this diet on themselves when after second genera «acquired» overweight. She managed to confirm in practice that the diet really works and return to the previous form, and the result remains for a long time.
Popular Diet Developer Margarita Queen - Medical Worker, who has reached the title of Candidate of Medical Sciences. Margarita for many years in a row with success practiced in cosmetology, mesotherapy and physiotherapy. This fragile woman and its own beauty clinic, in which the methods of non-surgical body modeling are popular. By the way, its customers were famous people. Among them - Natalia Queen, Philip Kirkorov and even Hope Babkin! This information does not mean that the diet is designed for people having high material wealth. Simple workers she also pocket. And you can save a decent amount: you do not need to spend money on a nutritionist consultation, all recommendations can be studied in the book.
Tips from Margarita
For the years that a nutritionist spent by studying the menu of a simple person, she concluded that it is possible to come to slightness in the consumption of small food more than five to six times a day.
Following the recommendations of the nutritionist, it is necessary to eat every two - two and a half hours. The main rule is not to overeat. For one reception you need to eat such nuts so that the person does not feel hunger. In general, per day the total weight of servings should not exceed a kilogram, maximum - one and a half. This is the main rule on the way to «Fused body harness».
The list of products that can be eating both in the observance of the diet and when conducting a healthy lifestyle should know every person, it is:
- Grain bread, loaf and crackers from rye bread;
- green tea, water Without good quality gas, fruit juices without sugar, sometimes white wine, and in the morning - a small cup of coffee;
- all vegetables, fruits and berries;
- non-fat dairy products;
- non-large rabbit meat, veal and chicken;
- non-fat fish and seafood;
- cereals;
- three times a week quail or chicken eggs;
- Vegetable irrefined oil.
Prohibited products:
- Any fats: butter, fat;
- bold meat, smoked, sausage;
- cream, fat yogurts;
- pasta;
- cakes, cupcakes, chocolate;
- White bread and sdoba;
- carbonated sweet drinks;
- canned;
- Vodka, brandy and other alcoholic beverages.
Menu diet
Consider two days from Diet Margarita.
The first day. For breakfast kefir low-fat with fresh berries. Breakfast number 2: Quarter of pineapple fresh. Lunch: a little boiled meat chicken, asparagus on a couple. Soon: a little soup of vegetables, crushed in a blender. For dinner - stew fish and green salad.
Second day. For breakfast - low-fat cottage cheese with greens or berries. Breakfast number 2: grate two carrots on the grater and add a spoon of sour cream. Lunch eat boiled fish with vegetables salad. Afternoon person: Apple. For dinner eat a little cauliflower and one boiled egg.
About unloading days and alternate
Two weeks after the body begins to get used to, it is necessary to teach it to discharge days. They will not allow the body to relax and give another push on the way to success.
Complied with such days after visiting the celebrations. If, after an abundant feast, the body feels good, then it will be enough to return to the diet menu.
Options:
- Fruit. A half a kilogram of any fresh fruit to eat six times a day with equal portions. The most successful combinations of fruits: Apple - Orange - Pineapple - Watermelon.
- Vegetable. A half a kilogram of vegetables in raw form is also divided into six techniques.
- Tomato. One and a half liters of juice (do not solit!) drunk during the day (on a glass). The last glass of juice needs to drink before the onset of eight o'clock in the evening.
- Curd. Six meals of 100 grams of cottage cheese and three cups of green tea without sugar.
- Meat. 400 grams of boiled meat divided into six methods.
- Dairy. One and a half liters of non-fat kefir (1% or 1.5%), on a glass for one reception.
During compliance with the mondeta a day, it is recommended to drink around two or slightly more liters of purified water, only without gas.
