The purpose of this diet is to eliminate the permanent growth of excess fat deposition. Diet is successfully used in the treatment of obesity, when there are no diseases of the digestive organs, as well as as a means for self-losing weight.
In compliance with this diet, as a rule, the daily intake of free fluid is limited. Also need to be limited in the diet number of cooking salts. In addition, the menu is limited to products that can excite appetite. Food can be prepared in stew, baked or in a weld. Food is usually accepted by small portions, five to six times a day. It should be in the amount that is sufficient for saturation. A sufficient amount of food is formed due to low-calorie food, which is more consisting of fruits and vegetables. This approach makes it possible not to experience feelings of hunger throughout the entire period of diet.
Basics of diet
The permitted products on diet number 8 include rye bread and wheat bread, which is baked from coarse flour. Also allowed white bran bread and white wheat bread. From soups you can use various vegetable soups in which in small quantities you can add potatoes. It is allowed to eat soup, borshs, beetter and okroshka. Also allowed soups that are prepared on weak low-fat fish or on meat broth.
The meat is allowed low-fat beef, rabbit meat, calf meat, turkey meat and chicken meat. Sometimes you can pamper yourself low-fat lamb and pork. At the same time, meat is recommended first to stew, bake or boil. Only after that the meat can be fried a little. Beef sausages and beef keeper are allowed from meat products. As for the fish, all non-fat fish is allowed, which can be baked, boil and sometimes fry. Seafood are allowed shrimps, mussels and oysters.
Diet leaves no food lovers of dairy. Of these products, low-fat milk are allowed, as well as fermented dairy products. Cottage cheese in various form and sour cream. In limited quantities you can also eat low-fat varieties of cheeses. As for eggs, the eggs are allowed to consume a pair of pieces per day in steep form or in the form of protein omelets.
Salads from raw or sauer vegetables are allowed from snacks. In vegetable salads, you can add meat. Allowed fuses from meat or fish. Sometimes you can eat low-fat ham.
You can almost all kinds of vegetables. And some types of vegetables need to be in the raw form. It is recommended to include in the diet during a diet fresh cucumbers, all kinds of cabbage, radishes, salad, pumpkin, turnip and tomatoes. After washing, it is allowed to include in the cabbage menu in the sauced. Even marinated and salted vegetables are allowed in limited quantities.
Every day you can eat on portions of potatoes, carrots, green peas and beets. Berries and fruits that belong to sweet-sweet varieties are permitted both in a boiled form and salty form. You can walled jelly, compotes and nutmegs. From drinks, according to the rules, tea, coffee with milk, as well as black coffee. Also savory juices from fresh vegetables, vegetables and berries are allowed. From sauces is allowed tomato, white with vegetables, red sauce. As for fats, creamy oil and vegetable oil in dishes are allowed.
Prohibited products
Diet proposes to eliminate products that have excessive calorieness or products that are rich in simple carbohydrates, as well as harmful fats. In particular, you need to exclude from the diet of sausages, fat, fatty lamb and pork. In addition, you need to exclude any sausages from your diet during a diet, except for beef sacks and doctoral sausages. Exclude from the diet you need baking from white flour, baking from a puff and a dough. You also need to exclude white rice and pasta. Any milk porridge must be excluded.
Do not stay during a diet there are dumplings, semi-finished soups, semi-finished cutlets. From the diet during this diet you need to exclude ready-made dairy desserts, ice cream, bold cottage cheese and fatty cheese, cottage cheese, sweet yogurt, ryazhenka, foiled oil, honey, any pastry, sugar, chocolate, and even diabetic.
The prohibited products include salted cheeses, caviar, salt fish, mayonnaise, sandwiches, as well as any other ready-made sauces containing fat. In addition, you need to exclude from your diet of pickles and marinades or leave them in limited quantities. Sweet juices and cocoa.
According to this diet, it is desirable from the ration to remove some spices that roam appetite. In particular, it is recommended to exclude curry, red pepper and turmeric. It is allowed only to use dill, basil and parsley. Although there is an opinion that if in the diet during compliance with diet number 8 there will be a sufficient amount of protein, then spices can be used without much risk. For prohibited products during diet number 8 also include any alcoholic beverages.
Diet number 8A
This version of the diet is also intended for the treatment of obesity. This diet differs from diet number 8, then this option is limited to calorie food. The diet contains about 70-80 grams of proteins, 60-70 grams of fats and approximately 70-80 grams of carbohydrates. The caloric content of the daily diet is limited to 1100-1300 kilocalories. The same products are allowed that in diet number 8, but in smaller quantities.
Diet number 8 "0"
This diet is usually assigned in obesity, which proceeds without any concomitant diseases affecting the cardiovascular system and digestive organs. This version of the diet is a more stringent form of therapeutic table than diet number 8 and diet No. 8a. And it differs from them by the fact that the calorie of food is limited to the maximum. This diet is as well as diet number 8a, is appointed for a short time. The daily diet contains approximately 40-50 grams of proteins, 50-70 grams of carbohydrates, as well as 30-40 grams of fats. Daily caloric content at the same time is 700-800 kilocalories. Products during diet are the same as with diet number 8, but in limited quantity.
Sample menu
The menu may be as follows. So, on the first breakfast we eat low-fat cottage cheese and vegetable salad, which can be fed by vegetable oil. At the time of the second breakfast eat fresh apples. For lunch, we prepare vegetarian borsch, refilled by sour cream, cabbage in stewed with vegetable oil, boiled meat and drink unsweetened compote from dried fruit. For dinner, eat boiled fish, stew from vegetables and tea, and drink one glass of low-fat kefir for the night.
