Proper nutrition, menu for day and week

In most cases, people come to the realization that they eat incorrectly when they start health problems or overweight. Often sometimes. With their problems, people often come to specialists, read articles in magazines, watch the transfer. In general, any method is good if it leads to the correct result.

Proper nutrition, menu for day and week
Without food a person will not be able to live - it is known to all. In the ancient times, a person had food with great difficulty and its value was unimaginable, but at the same time people treated food as to what only gives strength to live and work, and did not build it in the cult. They could only eat natural natural products extracted with their own hands.

It was the best time and the right attitude towards food. That is why in all drawings about the ancient world, we almost do not see full of people, people practically did not suffer obesity and did not suffer from diseases associated with improper nutrition or overeating.

Based on this, you can come to the simple conclusion that the correct nutrition should be considered the products that nature gives or directly related to nature and land.

Unfortunately, in our time - the time when fat hamburgers and pizza, carbonated drinks and sweets and sweets are watching from all the screens and advertising shields, when the food does not need to get it, it is extremely difficult to return to people with the right attitude towards meals in general and to what they eat in particular.

Reason to think about changing the diet

In most cases, people come to the realization that they eat incorrectly when they start health problems or overweight. Often sometimes. Well, if the problems have not yet entered too far and did not lead to serious diseases as diabetes, stomach ulcers and t.D. With their problems, people often come to specialists (nutritionists, gastroenterologists), read articles in magazines, watch the transfer and t. D. In general, any method is good if it leads to the correct result. I emphasize correct, t. To. Often people fall on scammers who want to just earn on their health and beauty.

A little about the composition of products

Proper nutrition, menu for day and week
I will try to tell about all the basics in a few words. There are three whales: proteins, fats and carbohydrates. All products consist of them, and each element is responsible for its part in our life. Proteins are building material, fats («Right» and «Not correct») and carbohydrates (simple and complex) - the source of energy, but in its effect they are very different from each other. All components work together and affect each other's absorption.

About each of the elements can be separate and tell a lot, there is calorie products, their glycemic index (the influence index on the level of sugar in the blood of a person) and a lot of all that is not necessary to learn in very detailed, but if you wish, there are many good books and sources on nutritionists in which you can familiarize yourself with this theme deeper.

To begin with, remember that confirming itself in the consumption of simple carbohydrates (sugar, bread, flour and pasta, fast food, carbonated sweet drinks and juices and t. D.) and reducing the fatty products (we buy cheese, cottage cheese and milk less fatty, prepare on olive oil or water), you will put on the way to achieve the goal - to eat right.

You also need to say a few words about what you need often. Breaks between meals must be 2.5-3 hours. This is necessary in order to be in the body constantly launched the process of digestion and accelerated metabolism, so that the body is not in a state of hunger when he starts to postpone fat about the supply. It is also important to remember that we are 80 percent of the water, so you need to drink much, more than you want, because the state of thirst is bad, it is already literally the cry of the body about help!

Example of a balanced day diet. Menu for a week

Proper nutrition, menu for day and week
Let's talk on concrete examples that you need and you can eat, and from what it is worth refuse forever.

We are completely, ideally - forever, exclude from the diet: sugar, pasta, white bread, carbonated drinks, alcohol, juices, sausage, sausages, chips, potatoes, fatty pork and lamb, mayonnaise and sauces.

We replace them on: natural sugar substitute - stevia (sweet grass), if we can not drink tea and coffee with disadvantage, rice and buckwheat, wholegrain bread, water, low-fat cheese, fruit, berries and vegetables. We eat cottage cheese, chicken breast, turkey, beef, seafood and fish with vegetables and complex carbohydrates as garnings. The basis of our diet becomes squelch food, complex carbohydrates and fiber. Food We are preferably prepare for a pair (in a double boiler or multicooker). We try to use oil less and fry.

Below I will give an example of a day diet. Every portion needs to be calculated individually, counting the common calorieness per day!

Menu for the day:

1 meal: 50 grams of oatmeal with berries or fruit and a cup of coffee;
2 Meals: A pair of small fruit or a bottle of skim kefir;
3 meals: 100 grams of fish with 100 grams of rice;
4 Meal: 100 grams of chicken breast with vegetables;
5 food intake is about 2 hours before sleep: Degreased cottage cheese, 200 grams.

Throughout the day, in addition to tea and coffee, we drink simple non-carbonated water in a total of 1.5-2 liters per day.

You can also familiarize yourself with the menu option for a week.

Monday	1 meal: 50 grams of oatmeal with berries or fruit and cup of coffee. 2 Meals: A pair of small fruit or a bottle of skim kefir. 3 meals: 100 grams of fish with 100 grams of rice. 4 Meal: 100 grams of chicken breast with vegetables. 5 food intake is about 2 hours before sleep: Degreased cottage cheese, 200 grams.
Tuesday	1 meal: Glazing of 3 eggs and a cup of coffee.