Each woman always wants to look as younger and slimmer. What sacrifices are not going to be a weak floor representative to be slender. With each other, they are divided by all sorts of diets that promise to save anyone from painful kilograms in a matter of days. Is it really?
To date, there is a lot of ways to lose weight, many diets, but not every one gives results. Why is this happening? Let's figure it out. We must be aware that each person's body is a separate universe, and in order to correctly choose a diet that will give the result, it is necessary to approach this issue with all seriousness. That diet that helped your employee to lose weight by 10 kg in 2 months, may not help you, and some cases even harm. So let's understand this issue in detail.
Fast diets
In order to lose weight, you need to choose the correct diet. One of the main properties of such a diet is that it should not infringe upon the requests of the body. Unfortunately, Fast diets (4-15 days) give results, but they are not long-term. You lose 3-7 kg, but firstly, the body will be stress; Secondly, the weight may return for a month. These diets are designed for girls and women who urgently, to a certain number, you need to be in the form (to get into your favorite evening dress). Often, it is not necessary to resort to such measures, in some cases it is fraught with anemia, dizziness, and sometimes even Hormonal failure in the female body. Readers Our site should understand that diet like buckwheat, Kefirny, Apple, Rice are unsafe if used for a long time. If you eat only buckwheat (apples) during the month, then your body will launch a certain amount of vitamins and trace elements, from which not only health will suffer, but also appearance. It will appear it will be hair loss, nail fragility, bone fragility. These weight loss methods are good if they do not abuse. For example, apple and kefir days are very useful, but only as discharge, 1 time per week.
How to choose the correct diet
Select a diet needed taking into account the individual characteristics of your body. Not bad before it began to pass a medical examination, to prevent any deviations.
If, with thoughts about the diet, your mood deteriorates, then it is better to leave it, you should not «make one's throat». In this case, you can try to give up sweet and flour, or fried and salted. Add to diet more vegetables and fruits. Even with a refusal to one of the products (sweets, white bread, potatoes, pasta), it is quite possible to lose up to 2-3 kg per month. It seems to you? Nothing like that for six months will come out 10-12 kg, but it is smoothly and without much voltage.
For those who have a firm intention to lose weight with the help of a diet, it is necessary to take into account such nuances as: physical activity during the day, sleep duration, chronic diseases. If your work requires a constant movement, then meat must be present in your diet. Rather than most of the day you spend sitting, run on the fiber and reduce the consumption of fats.
Diet and Son
There is one very interesting moment about which, unfortunately, many nutritionists do not speak. The fact is that the appearance of excess weight in some cases does not directly affect the duration of sleep. Yes Yes! Distraity and weight set are related to each other. During sleep, such hormones are produced as leptin and ghodin, which are responsible for feelings of hunger and satiety. If a woman sleeps little, the secretion of these hormones is disturbed, as a result of which the amount of eaten or frequency of snacks is imperceptibly increasing in daytime. These studies have been made by scientists and proved that it is necessary to sleep at least 7-8, and even better 9 hours. A sufficient sleep does not give to develop genetic location to a weight set. Thus, combine the diet is necessary with a full-fledged sleep, then the results will not make it wait.
How to lose weight correct
You can argue about various diets - someone like Kremlin diet, Other Japanese, But there is one that will suit absolutely everyone, well, with the exception of pregnant and nursing. This is - Calorie counting diet eaten a day. Everything is very simple, take the diet of your usual day and summarize calories (this can be done with the help of a special table that is easy to find on the Internet or book on healthy nutrition). For example, you will have 2500 calories, take 500-700 calories from this result and stick to such a power mode as much as you want. The advantages of this diet are that there are any products, only given the day to not jump over the threshold in 1800-2000 calories. Each itself is able to produce so simple calculations and derive for itself the perfect formula. Of course, in our life there are unforeseen events (birthday, weddings, christening), in which case should not be in panic, do not deny yourself the pleasure and communication. Take a rule that after such an event, in order to avoid a weight gain, the next day must be discharged. Remember, the diet should not be in a burden, but should bring satisfaction.
Which side is not to look at the question of a diet, the motto will be one - healthy nutrition is not to the detriment of well-being. Health is always more important than beauty. Even if you lose one kilogram, praise yourself - this is already achieving.
Diet is not only food
Ideally, the diet worked at the maximum, it is not necessary to subside the value of exercise. No one speaks about fanaticism, everything is good in moderation, and she has its own. Let it be morning gymnastics, walking, cycling or rollers, swimming, sauna. The main thing is that in your life it was, and what exactly prefer is a personal matter.
Do not forget about the liquid: at any time of the year, regardless of the circumstances, drink at least 2 liters per day.
If you saw that you have achieved certain success in resetting weight and want to get out of a diet, you need to do it gradually: gradually enter the products in the menu that you did not eat. At the same time, to secure the result (so that it is preserved for a long time), increase a bit of physical activity so that the incoming calories are burned.
Note
There are several rules that need to take note:
- most carbohydrates to use to lunch;
- Alcohol is only dry wine;
- drink 2 liters of liquid, but not sweet tea and juice from packages;
- eliminate canned food and pork;
- Garnish are only vegetable or whole grain;
- Walking and Full Sleep.
In order to achieve success - be sequential. If you have not seen the result in a week, do not despair and do not try to look for a new, more efficient diet. Focus on positive moments, believe in yourself and remember - everything comes in due time, for those who know how to wait.
