In the desire to get the perfect figure you, probably, more than once, I wanted to lower my hands when neither strict restrictions in nutrition, nor the grueling workouts could move the weight from the dead point. And it did not occur to you that this is due to the fact that your body is not according to such a plan, and thus protests against consumer attitudes? An unusual methodology that calls us to the dialogue with your body got the name of intuitive nutrition. This way to put yourself in order successfully practiced in the West.
How intuitive nutrition appeared
The idea is not Nova - that it is always necessary to listen to your body, they also knew our distant, smashed into the animal skins ancestors. Surprisingly, no one has considered this obvious truth for a long time as an effective method of getting rid of extra kilograms. And only in 2005, American doctor Stephen Hawks was able to clothe this centuries-old knowledge in a clear model «Power of common sense», as he put it. By the way, the experimenter himself, by that time, tried not one dozen diets, but could not get rid of painful obesity. You know what happened later? Following the rules of intuitive nutrition, Hawks, without any inconvenience, lost weight by as much as 50 pounds, which translated to a more understandable weight of the weight is 22 kg!
Principle of intuitive nutrition
In the development of the intuitive nutrition technique, the one will certainly achieve the one who can look at himself. You need to understand that you exist and there is your body, and there is it like a separate reasonable mechanism, endowed with you and your own desires.
If you correctly decipher signals, which then also sends us our body, then as a generous remuneration can be obtained by lustfulness and health. Think just - what is a diet? This is a struggle directed against the same body! Instead of fruitfully cooperate, we oppress, humiliate and insult the vessel of our spirit. The fundamental feature of intuitive nutrition - respect. Only respecting your body, you will receive tangible and stable results from it.
The results of the recently conducted in California studies show that adhering to the principles that preach the intuitive nutrition technique, people lose weight faster and more efficiently than before, in times «hungry» Diet. To do this, they do not need to exclude certain groups of products from their usual diet and constantly count calories, the main thing is to correctly interpret the feeling of hunger and is when the body really needs.
Basic rules of intuitive nutrition
Stop fighting with food.
Allow yourself to have everything that only comes to mind - to feeling full saturation. Make your body forgotten about the concepts «No» and «it is forbidden», You and so long tried to told him! When you refuse yourself in a particular product, you will certainly think about it and every time, having broken, you will overeat. Better eat everything but gradually.
Learn to recognize saturation.
When you eat enough, the body will immediately inform you about saturation. Try to catch and feel the moment of comfortable satisfaction - Remember, what sensations you are experiencing. Assess the degree of saturation on a 10-point scale (10 - moved, 1 is terribly hungry) and always stop at 5-6 points, even if you still have food on your plate.
Allow food to give you pleasure.
In Asian countries, they believe that food is the greatest pleasure on Earth: people are trapping when they really want it and stop, reaching a comfortable level of saturation. Try and you are what you like. Do not limit yourself in anything, take food in a favorable and relaxing atmosphere, but in no case on running. Here you will see what pleasure it is! Bringing such an experience in your own life, you will understand that they began to eat exactly as much as you really need your body. Learn to enjoy the quality of food, and not its number.
Do not use food as consolation.
Come up with ways to calm down or distract without food. We regularly experience negative emotions - sadness, dissatisfaction, anxiety. Can you solve your problems with food? Of course, no, only get away at the time of absorption of the next «Leside» Portions. Emotional hunger does not treat food.
Take your body.
Always remember genetics: you will not be able to grow by 5-10 cm just because it really wants it very much. The same applies to the shape - you can not engage in self. Respect your body, whatever the scales arrow. Only defeats their complexes and having loved themselves, you truly want to improve and with enthusiasm will begin to implement the conceived.
Train adequate.
Do not twist the pedals of the simulator to exhaustion: try to get from the sports workout the same pleasure as from food. Focus on the sensations that the training gives you, feel how the carage of life energy will multiplies in the depths of your body. If you speak with your body in the same language, learn how to understand it instantly. The body itself will tell you, soaring in bed for another half an hour or go out on the morning jog. Be indulgent to yourself.
Respect a man.
You have one / one, so worthy of the best. Let only healthy and delicious foods appear in your product basket that can take care of your body. Our site is in a hurry to recall your readers again: to keep and multiply health, it is not at all necessary to drive yourself into the hard frames diets. It is only important what products you eat, what sensations are experiencing, is there progress in your actions. Do not rush, over time you learn to read your body, as an open book. The main thing is not to stop. Only so you can reach harmony and become happier.
