To get to recover at least a few kilos! Be prepared for the fact that after such a statement you will look at the perplexity. Indeed, those who are constantly sitting on diets and does not get out of the gym with one goal - to get rid of the extra centimeters in the waist, never understand - how to desire weight.
But this purpose sometimes put in front of them not only because I want so much, but just necessary for health.
When it is useful to gain weight
Any will call the advantages that the owner of an excessive slim figure uses - eat what you want and when you want, no cellulite, discovering the abdomen and other charms, inevitably arising from completeness. But insufficient weight has its own negative sides. One of the most terrible effects of weight loss in women - violation of reproductive function. Simply put, if a girl with an increase of 170 cm weighs less than 45 kilograms, then it can easily stop menstruation, and this is a direct path to infertility.
In addition, weight loss, especially if you lead a normal lifestyle, do not sit on diet and normally rest, in itself signals that there has been some serious failure in the body: from problems with digestion and allergies to endocrine disorders and tumor diseases. Therefore, if you lose more and more in weight every month, be sure to consult your doctor!
Gain weight: what and how?
So, you set a goal - to dial the cherished number of kilograms. What needs to be done first? Right - sit on diet. But not as opposed to a diet for weight loss (there is as much as possible) - Anyway, you can not immediately increase meals. Yes, and it is also not good for health. To gain weight, you need to increase your appetite and, accordingly, change your day diet.
Stimulate appetite. Before each food intake, drink vegetable or fruit juice, well and soft beer.
Eat at least 5-6 times a day, after equal intervals. The main thing is to prevent the appearance of a feeling of hunger, otherwise all the efforts of the weight gain will be in vain. If hungry, something snacks, do not force yourself to starve yourself.
After lunch, try to relax, sit quietly or even plunge half an hour, giving the opportunity to the body as best can digest adopted food.
Nutrition of people seeking to gain weight mainly should be protein-carbohydrate. It is important that half of the proteins consumed to go on meat, fish, eggs. Especially useful chicken - gentle chicken meat is easily absorbed, and its protein helps muscle tissue to find the necessary relief. Eat cottage cheese every day, and choose one that contains a fairly high fat percentage, drink fat milk, kefir, rippy.
You can cook a special protein cocktail. Discover the pack of cottage cheese in a glass of cream, add a couple of tablespoons of jam or honey and a pretty mix all. Tasty and healthy!
Do not forget about fats! Sunflower, soy or olive oil well refuel salads. By the way, contained in them Vitamin E will beneficially affect not only on the processes of metabolism inside the body, but also on appearance - it is not called vitamin beauty.
The appearance of adipose tissue along with proteins helps carbohydrates. So boldly eat white bread and pasta, potatoes in all kinds, sugar, honey, sweets and everything else, from which dreaming to lose weight shake like from fire.
Make sure that your daily diet is balanced and on the content of vitamins and minerals. If necessary, take Vitamin Mineral Complexes.
Drink more fluid - 2-3 liters per day. It can be tea with milk, coffee with cream, juices and just ordinary water.
Diet for wishing to gain weight
What could be an exemplary daily diet wishing to gain weight weight?
For breakfast - a plate of oatmeal with honey and nuts, or cottage cheese with dried fruits, a sandwich with oil and cheese and a couple of cocoa cups.
Second breakfast - fruit juice, sausage sandwich and a glass of yogurt.
For lunch - salad to «jar» Appetite, thick welded soup, large portion of meat or fish, garnished by flavored butter potato mashed potatoes or pasta. Complete the meal dessert and coffee with cream.
For afternoon snacks with any fresh vegetable salad and fat yogurt.
Dine omelet with ham and tomatoes, drink half-liter milk, and before the departure to sleep, eat a pear or an apple.
Enhanced nutrition - a good thing. But no one wants to gain weight at the expense of the increased belly? Therefore, that additional calories are evenly distributed throughout the body, physical activity is necessary. Yes, yes, you have to go to the same gym, where to go to lose extra. Here are just exercises recommended by those who wish to gain weight will be different.
Since the main reason for complexes in people with insufficient weight - thin as twigs hands and legs, all attention should be directed to exercises for the development of muscles of the hands and legs. Good press with dumbbells, push-ups, exercises with a barbell, various maughs and lunges, and swimming and bike perfectly complement classes in the gym.
And our site once again reminds: if, despite all your efforts, the weight does not increase in any way, this is a serious reason to consult a doctor!
