Eternal dilemma - «sunbathe not only harmful, but also very useful». How to find a golden middle? Many rumors walk that the tan is dangerous ... Something of these rumors myth, and something truth. Let's find out what is that in rumors about the tan and we will sunbathe correctly.
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Hearing number 1 tan causes cancer?
This rumor is under fun. Indeed, doctors have convincing data that excessive insolation (solar irradiation) can cause skin cancer, including those hazardous forms of cancer as melanoma and breast nipple cancer (PEDGET cancer).
However which tan is considered superfluous?
You can answer immediately – At least such which causes a sunny burn.
Of all the tumors listed, the most dangerous is melanoma, which usually develops from pigment spots of the skin. However, not all sorts of skin stains melanoma.
Advice: Before traveling to the sea, it is advisable to visit an oncologist to find out whether there is a melanomabyan sector on your skin and get advice on how to avoid considerable trouble.
Hearing number 2 women can not sunbathe «Topless»?
Contrary to popular opinion, the sun rays do not have any direct influence on breast fabric. The only danger is the solar burn of the nipples and the range (the near-block field), which can lead to the peeling of the nipple skin, the cracks of the nipple, cause fuss of the skin and even inflammatory changes in the breast. Niza burns are often because during the tan «Topless» Nipples for obvious reasons are more often out of shadow.
Advice: Cover the nipples during sunbathing.
Rumor №3 tan causes mastopathy?
No, the tan of course cannot cause mastopathy. However, if mastopathy is already there, but proceeds asymptomatic, it can show himself after heavy sunbathing. This happens not always, and is apparently due to the fact that with a rich intense tanning, an indirect stimulation of endocrine organs (thyroid gland, pituitary gland, ovaries) occurs, which can sometimes lead to hormonal imbalance and strengthen the manifestations of mastopathy.
Advice: Before traveling to the sea, visit the oncologist- mammologist and learn how you have mastopathy.
Hearing No. 4 Solar baths cause eye disease?
Yes. This is true.
The sun in large doses is extremely negatively affecting the retina.
That is why man squints his eyes – This developed by the Millennies of the Evolution of Reflex.
Advice: Use high-quality sunglasses and widewide hats during sunbathing.
Hearing number 5 blondes can not sunbathe?
You can sunbathe, however, people with a bright skin type are really much more prone to sunburn and melanoma, respectively, than brunettes and brunettes.
Advice: People with a bright skin type must be focused on the clock during sunbathing, use skin protection products and generally be very careful in the sun.
Hearing No. 6 umbrellas save from burning?
Unfortunately, it is not. Umbrellas like a shadow from rare palm trees on the beach do not give sufficient protection – Scattered ultraviolet will get you and in the shade of the beach umbrella.
Advice: Do not wear an umbrella. Look at the clock and use protective equipment.
Hearing number 7 if you use protective cream can be sunbathing longer?
No that's not true. Protective creams allow you to avoid sunburn and it is not always. Using a protective cream is not a sufficient excuse for your desire a little longer to lie in the sun.
Advice: Use protective cream, but do not forget about the clock.
Hearing No. 8 Tan accelerates aging?
Aging as such – difficult process. And on the aging of the body as a whole, the tan is unlikely to have some kind of influence. Solar irradiation only causes very accurate imitation of skin aging – Photostation (or solar skin elastosis)
Advice: After you miss all previous tips and return from the property of the burnt, it makes sense to visit the dermatocosmetologist to restore the lost elasticity of the skin.
Hearing number 9 sunbathe in the north safer than in the south?
This is a common misconception. Rather, on the contrary.
In the spectrum of sunlight there are two frequency types of ultraviolet, the so-called UV-A and UV-B.
At the same time UV-A – these are longer, less energy waves, which lead to the so-called «Fast» Zagaru. Dosing uv-a exposure is very difficult or impossible. In order to get a tan using the UV-A rays, you need to get a much greater dose than with a similar tanning UV-in
With increasing geographical latitude in solar radiation, the share of UV-B rays is growing, it became in the north more than the UV-A rays. Therefore, in order to get a similar southern tan «Northern bottling» You need to flee a few times longer on the beach and, accordingly, get a large dose of UV-A rays, which is likely lead to a sunny burn.
In addition, under the action of UV-B, vitamin D3 is developed, which has a protective effect not only on the skin, but also on the milk gland.
Advice: Sunbathe in the south.
Hearing number 10 is better sunbathe into cloud weather?
No is not. As mentioned above – Two frequency types of ultraviolet are fastened in the solar rays:
- UV-A, the level of which is practically independent of the weather.
- UV-B, which is necessary for the formation of vitamin D, protectively affecting the skin. His level is really reduced during cloud weather.
Based on this information, it is easy to understand that during the cloud weather you can get a burn in the same way.
Advice: Do not spoil yourself pleasure. Tanning during sunny weather, but know the measure.
