What are the causes of flatfoot? How to diagnose, treatment and prevention flatfoot? Answers to these questions you will find in the article.
Content
Flatfoot, reasons flatfoot
Stop health is the health of the whole organism. Healthy feet - Proper gait and proper distribution of body weight over the ground surface. Proper gait and proper body weight distribution over ground surface - Healthy joints and muscles. Healthy joints and muscles - Healthy internal organs. In antiquity, people determined that there are many biologically active points on the foot, which are associated with all internal bodies.
If the stops are not in order, then a person threatens not just loking in the feet, but there is still a lot of things.
Flatfoot is a physical disease of the foot, in which the stop becomes flattened, in particularly launched cases absolutely flat, t.E. the sole of all its dots touches the surface.
Flatfoot may be congenital, and may be purchased throughout life, the reasons for this:
- Professional activities when a person is forced to stand in a few hours;
- excess body weight;
- muscle degradation;
- congenital weakness of the muscles and the ligament apparatus of the foot;
- Foot injuries, especially fractures;
- rickets;
- paralysis of the muscles of the lower extremities.
Flatfoot - very cunning disease. If before you did not bother you, today the feet of the walk are already beginning to walk, and tomorrow, if you do nothing, wild pain will begin in the footsteps. And this is still Polbie. Flatfoot speeds up the wear of the musculoskeletal system.
Flatfoot can cause many other, a wide variety of diseases: the curvature of the spine, the pain in the back, the radiculitis, the hernia of intervertebral discs, arthritis, arthrosis, osteochondrosis, pain in caviar, fast fatigue, the unattractive view of the legs (this is especially true for the ladies, because You have to forget about the elegant shoes, and also the bone of the thumb is growing and not only elegant, but the usual shoes will be inconvenient), finally there is an opinion that all diseases from flatopyopy, because energy points are in the feet.
Pain in the footsteps gives a lot of unpleasant moments, it is like a sore tooth, but the tooth can be squeezed and there are no problems, but the planefield must be treated - long and serious.
Diagnostics, Treatment and Prevention Flat
The easiest way is to just take a piece of paper and come on it with bare feet. Torso straight, legs put and parallel to each other, so that they slightly come into contact. For better visibility, results can be pre-smeared with anything feet, for example with children's cream. If the track is on the picture - everything is in order, if not - it's time to start doing exercises and it would be nice to consult a doctor, maybe he will write insoles or massage. Pay attention to the thumb, during flatfoot it does not form a straight line with a heel, and how it would indicate.
It is possible to treat flatfoot, and it is necessary to do it as early as possible, even before the skeleton ossification (12-16 years). Better to warn flatfoot.
Prevention:
- Annual inspection of orthopedic.
- Proper selection of shoes. No heels and platforms (if we carry it, try to give your holidays to your feet), the sole must be soft (not hard or good), the material from which shoes are made - soft.
- Special exercises.
- Massage. It is better to carry out a massage after exercise.
- Wearing ralk-supinators that reduce the load from the legs form the correct geometry of the foot and remove pain. Insoles-supinators are therapeutic agent and appointed by a doctor.
- Give rest fees with every opportunity, especially if your job is associated with long standing on the spot.
- Walk barefoot in the sand, earth, grass, stones and t. D.
- Extra weight getting rid of.
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