Cramps in the legs and the reasons for their occurrence, cramps of the muscles of the legs and their kinds, why removes the legs of the convulsion, the nature of convulsion, night crashes, methods of treatment of convulsion.
Content
- Determination of cramps of the leg muscles and its manifestations
- Why removes the legs of the convulsion?
- How starts the change in blood composition
There is no such person, regardless of whether a man is, a woman or a child who has experienced convulsions in the lower limbs. This feeling may appear at any age and at any time of the day, even those who do not have special health problems.
Cramps (shiver, jerking, shudder), or spasm, and in common — Corch, is defined as uncontrolled compression, reduction of muscle tissue, entailing painful sensations of pulling and still. Recall the school curriculum on biology where we were taught that the person has two types of muscles:
- Smooth (form internal organs),
- Skeletal, or transverse (formed on bone tissue).
If there is a spasm of a smooth muscles, it violates the work of any internal organ. Skeletal muscle cramps at least make it difficult to perform movements. To such belongs and twitching leg muscles.
Determination of cramps of the leg muscles and its manifestations
What pushes muscle tissue to an involuntary reduction and why removes the legs of the convulsion, as a rule, at the most inopportune moment? We'll figure it out in the character and definition of this phenomenon. It is accepted to share all muscle spasms on the convulsions of epileptic and non-epileptic nature.
Dergania muscles of the lower extremities refer to non-epileptic form, that is, the cause of the symptom occurrence — Not epilepsy. The character of the foot cramps is manifested in a sharp stress of the muscle when it seems to be mounted, causing a sharp pain along its entire length, which «seized» attack of spasm. Such voltage lasts for a while and called «Tonic», That is, leading to a tone muscle tissue. There are clonic convulsions that alternate muscle tension with relaxation. In the legs, this symptom has a clear location, called local or localized. There are generalized spasms that lead to a reduction in all types of muscle tissue.
Most often, cramps of the legs are localized in the field of caviar, legs, hips, feet, sometimes capturing the fingers of the legs, both together and separately.
Why removes the legs of the convulsion?
Embling on this issue, medicine puts forward the following reasons:
- imbalance of the biochemical composition of blood;
- various kinds of circulatory disorders in the lower limbs;
- thyroid diseases;
- renal chronic character failure;
- diabetes;
- flatfoot;
- Foot injuries;
- radiculitis;
- severe physical exertion;
- Frequent or severe supercooling.
The reasons for the night cramps of the legs are the same as the usual, and say that at this time of day they arise more often, groundless. All these factors, except for one, indicate the presence of any disease or the influence of an external factor explaining why the legs of the convulsion. But the reasons for the violation of the biochemical composition of blood should be considered in more detail.
How starts the change in blood composition
When the biochemical composition of our blood changes? When it does not get the required amount of essentials and trace elements. More and most often we lose CA, K, MG, Vitamin D — It is these components that regulate the normal operation of muscle tissue, taking care of the correct passage of nerve impulses from the central nervous system. When we begin to lose valuable substances imperceptibly for ourselves, it becomes increasingly feeling that the legs reduces the cramp? Here are some reasons why we are cleaned useful trace elements:
- The use of certain drugs that their effect contributes to the removal of the beneficial substances from either interfere with their full assimilation by the body;
- Frequent stresses slow down CA into the body, speeding up its excretion with urine; This happens due to the development of stress hormone — cortisol;
- Pregnancy takes everything necessary for the normal development of the baby from the mother's body, and future mothers may experience cramps legs, even taking a complex of vitamins;
- proteins used in large quantities, both in natural form and in tablets, reduce blood glucose levels, causing the formation of ketosis at which CA is intensively excreted by the kidneys;
- with an increased sweating, when at the Pole pulses the desired organism k; This explains the feet cramps, for some reason appearing in training or in very hot weather;
- Residents of the northern regions often experience feet cramps, the reasons for which they lift in a lack of vitamin D due to short summer and long winter, and vitamin D deficiency affects the slow CA in the body;
Calculate feet can be treated, realizing the reason for their occurrence. And the food, the right shoes, the contrasting shower and rational loads will help to avoid them.
