The normal Stop structure is very important for the correct position of the spine. Therefore, pay special attention to the feet of the child, so as not to miss such a common ailment, as a flatfoot.
Content
Gymnastics will fix flatfoot
Usually
Flatfoot detects a children's doctor, but you can define flatfoot and in
Home Conditions. To do this, paint the baby's feet with a gouache and put
Toddler on a piece of clean paper to imprinted the track. If
baby healthy stop, then on a sheet there will be a small bending of the track and he
Not fully printed. In the case of flatfooting stop, all.
Flatfoot can be suspected and when the child often complains
on pain in the legs and quickly tired. It is possible that the muscles of the arch are flattened
feet. Cause either in excessive load on the spine or in
Incorrectly distribution of gravity. Often arise
Thickens of the joints and small bones of the foot - Natopstysh.
To avoid all these troubles, it is necessary to develop the muscles of the foot.
Before classes, we are well massage the feet, disarm them, warm out. Summified muscles are better corrected.
The first exercise group is running sitting on a chair
Pull down
feet with heels on socks without tearing them from the floor. Then overgrow
legs on the floor, putting it alternately, then the heels.
- Take a gymnastic stick, put it under the foot and ride back and forth, leaning in the footsteps on her surface.
- Put the lace or ribbon on the floor. Selecting socks under it, move the ribbon, capturing her toes.
- Take
fingers one legs with a pencil floor and without releasing it, describe
Pencil circle in the air. Perform an exercise several times
alternately then one, then the other foot.
Second group - Exercises during walking
- Capture
hands behind the back in the lock so that the back was straight. Stamped on socks,
Make 20 steps on socks, then 20 steps - on the heels and 20 - on
The outer surface of the foot. Repeat a series of exercises three times.
- Purchase by rolling from the heel on the sock.
- Pere across the stick lying on the floor - so that the stops
Located along it. Then change the position - foot across
Sticks.
- Stay a stick under the heel and make a few squats.
- Stand up, twist socks together, heels apart. Raise
High on socks, then sneeze, but not until the end. Can be kept
hands at the table or dilute them on the sides. Return to source
position.
In addition, some simple rules must be observed:
- Girls should wear shoes on a small heel, adolescents - on average, at the same time try to keep a slender posture;
- From childhood, teach children more often barefoot: at home
try to do without slippers, summer on the beach do not miss the chance
run in the sand or pebbles;
- Get massage slippers, a massage mat, roller simulators - it's good to rap them with their feet;
- All the time, remember that the muscles stop need a good physical activity - then the flatfoot can not be afraid.
