Osteochondrosis of the spine today suffers 9 out of every 10 inhabitants of the planet. He stopped being «Privilege» Elderly, more and more than 25-30-year-old patients appear to doctors. And this disease develops from 9 years...
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Theories and hypotheses why the spinal curvature occurs, a lot. So, neuropsychologists claim that «Defragmentation» The vertebra comes due to the information overload of the child. The child gets too much information.
As a result — Information stress. Head Brain Remits Signals Body. And it forms a certain form - this or that illness develops. Remember the phrase from the movie «Love affair at work»: «Jarred all, bored as a ragged shoe, and scratched to work»? It's the very case.
Other doctors believe that the curvature of the spine is inherited. Plus the results of everyday life: Incorrect shoes, uncomfortable chairs, parties, insufficient physical exertion...
But no matter how much hypotheses arose, they all are reduced to one — Prevention of diseases of the spine requires an integrated approach.
Manner directly holding helps the child feel more confident. With the correct posture, the chest becomes wider, light and heart develop better. Because of the shortness, the overload of individual muscle groups occurs. The body of the child is quickly tired and finds a more convenient position — sparkling. As a result, the development of the spine and the entire articular and ligament apparatus is disturbed. This often leads to early osteochondrosis, scoliosis and back pain.
— Because of the wrong posture, the child may not only have problems with the spine, but also chronic diseases of the internal organs, — Says Director of the Center of Dikulu Pavel Shaposhnikov. — Each vertebra is responsible for the work of a certain body. If the functions of the spine are violated, it is hampered by a nervous pulse to tissues and cells in different parts of the body. Over time, precisely in these areas will develop various diseases. With the correct posture, the load on the spine when studying or work is distributed evenly and does not overload individual sections.
Choose correctly shoes and go, go, go...
In many cases, the prevention of diseases of the spine can be sports. But before you decide on the sport and start studying, you must consult with doctors. Choice of the sports section for a child without taking into account the features of his bone muscular system — This is a big risk.
— An important role in the formation of the spine plays correctly selected shoes, — explains Ilya Pollov, children's orthopedic doctor. — So, due to uncomfortable pair of shoes, scoliosis and deformation of the joints may occur. If you can't pick up comfortable boots, then purchase special orthopedic insoles. It is also good to walk in a soft shoe so that all joints are developed when walking. In general, the child needs to move more, walking on foot, play sports connected with walking, running, swimming.
From early childhood your child should love sports. Engage in simulators, swim in the pool, every morning to make gymnastics. In addition, it would be nice to write it to the section on yoga. By the way, this sport has recently become popular in Irkutsk. Yoga — Smooth gymnastics, stretches the muscles and constantly keeps them in a tone.
Strengthen the bones in Khotod!
Sustains also need to strengthen the right nutrition. In the diet should be necessarily food containing a large amount of proteins and calcium. This cottage cheese, kefir, sour cream, eggs, fish. Colder is useful made of meat dishes. It is also necessary to replenish the body with vitamins, there are vegetables, fruits and not forget about fresh greenery.
An important factor is not only for the formation of the spine, but also for the body as a whole is the right vacation. Cooking to sleep should be a kind of ritual. Well before going to bed an aromatic salt bath, listen to calm music. Then sleep will be full, remove all stress and psychological loads that have accumulated per day.
Baby bed should not be too soft. Ideal a mattress version that when the body is positioned on the back repeats all the physiological bends of the spine. It is also necessary to choose the right pillow. It should be low and hard, so that the head does not rise high and did not overload the cervical spine. Best if the child comes asking to sleep on the back without a pillow.
In the aggregate, these methods complement each other and amplify therapeutic and prophylactic effects on the body. And if your baby feels around them since childhood, then his spine will «resistant» and can cope with any information overloads.
