We all know the feeling as if in the eyes of the sand poured. It certainly comes after a long reading of the book, after a long-term work on a computer or with handwritten or printed data. Yes, your eyes are tired and demand recovery. Our site will tell you how to deal with dryness, inflammation, irritation and fatigue of the eyes through exercises and a relaxing massage.
Complex of exercise number 1
- Exercise is a sharp refocusing view. That is, you should look first for some item close from you, and then immediately translate the look far for this subject. This is the so-called glass view effect. You can watch like it, for example, on the drawing on it, and you can look into the distance through the glass. If the glass is close not, you can perform this exercise so: at a distance of 25-30 cm from the eye, put the thumb, look at it, then dramatically change the direction of view and look far over your finger, but in the same direction. It will also help to make it easy to perform this exercise so-called holographic pictures - such albums were very popular at one time and completely undeservedly round in the fly.
- Looking like a previous exercise, but based on a slower look. Focus. On the elongated hand, hold the pencil and fasten the look at its end, then move the pencil smoothly to the tip of the nose and again on the elongated hand. Do not break down, follow the end of the pencil.
- Try to move your eyes, as if drawing «Eight» in the air. At the same time, try to cover as much space as much as possible. And what is important, the head must be fixed in the same position.
- To perform this eye exercise, select any item at a distance of 25-30 cm (this item should not be the monitor screen!!!), Focus on it and keep it 5 seconds, then close one eye and look for another 5 seconds, after close another eye and look at the subject for 5 seconds.
- To perform this exercise, the head should be clearly fixed. Look the most possibly deep into the upper bottom corner, hold the look for a couple of seconds, then look at the right upper corner; Then in the upper left, in the right bottom. After several repetitions of the exercise, the eyes need to take a rest, and then make the second approach, but in reverse order.
All data exercises should be done in several approaches, slowly, making the maximum effort. The whole complex will take you about 5 minutes, and you will feel really noticeable eye relief.
Complex of exercise number 2
The complex is aimed at restoring the forces of tired and inflamed eyes. When performing, it is worth paying special attention to the respiratory rhythm, because competent breathing contributes to the restoration of the blood supply area.
- On the deep breath, herish the eyes strongly, feel like the tension of the muscles of the eyelid goes into the tension of the face, head, neck. Next quickly exhale and discover wide eyes on this exhalation. This exercise should be repeated 5 times.
- Close your eyes, feel full relaxation, then describe eight eyeballs. Repeat exercise 10 times. Then change the direction and repeat 10 times. Breathe evenly and calmly.
- Put the tips of your fingers on the whiskey, slightly squeeze them. Then blink quickly and easily several times. Release whiskey and relax your eyes. Repeat several times.
Massage complex for tired eyes
To achieve maximum effect in relaxing your eyes, in a complex with exercises, it is worth applying a massage complex. Different stroking, presses, vibration of closed eyes has a beneficial effect on the restoration of blood circulation in the eye zone. Therefore, do not neglect massage exercises when it comes to relaxing your eyes.
- Close your eyes and finger tips Make the rotational movements around the eyes. From the temples to the nose from the bottom and from the nose to the temples from above above the eyebrows. Repeat the procedure about 10 times. During the exercise, breathe evenly exactly. Special attention should be paid to the pose in which you make massage exercises. If you are clamped, or you are inconvenient to sit, stand, then eyes you can not relax to the properly. Therefore, before proceeding with massage exercises, take a convenient position, for example, sit in a soft chair, and even better stagnation - the horizontal position contributes to the tide of the blood, and, therefore, the oxygen to the head and the eyes.
- Part of the palm from the bottom of the thumb to the soft pads near the wrist itself to massate the eyelids. Movements must be in no case tough and fast. Smoothly and carefully spend several times in front of the palm of the hands on the eyelids. When the massage exercise is over, the eyes open slowly, take care of the fact that at the first moment after the exercise did not get a bright light.
- A special place among the relaxation exercises for the eyes is relaxation using darkness. Close and relax your eyes, cover your eyes with palms from above. Such a useful way proposed a well-known American Okulist Dr. Bates, author of a special program for the prevention of eye diseases.
You never wondered why a man sleeps with closed eyes? The answer is simple - because in the dark that is formed during lowered centuries, the eyes are most fully relaxing.
So, cover your eyes with palms, fingers cross on the forehead. Now feel the darkness in the eyes and try to deepen it and fix it. In the dark there is a maximum relaxation of the eyes, during which the eyes are restored.
Such a relaxation exercise has a maximum eye effect, try to increase its duration at least 2-3 minutes. And before opening the eyes after the exercise, first he grind them, and again it is worth bothering, so that at the time of opening in the eye did not fall very bright light.
Work as a computer or with papers involves high load on the whole body, especially on the spine, and most of all. Therefore, during such a job, our site recommends making small breaks as possible, during which you can carry out a small gymnastics for the eyes, choosing exercises from the proposed complexes, and several body exercises.
Let your eyes always remain healthy and one hundred percent!
