Benefit and harm cholesterol for man
Surplus cholesterol in the body threatens with many diseases, the most dangerous of them - atherosclerosis and the pathology of the cardiovascular system. But it is worth noting that the fight against cholesterol should in no case have ends in an annoying daily procedure, because only that cholesterol, which settles on the walls of the vessels, forming plaques is dangerous. In general, this component carries more benefits for the body than harm - it is the main component of scar tissues and the building material of the cells. Due to the overaffect of cholesterol in the blood, lipid exchange is broken. This violation and provokes the development of many dangerous diseases - from plaques in vessels to Myocardial infarction. Interestingly, certain symptoms of elevated cholesterol in the body are not. But still, in most cases, a set of subjective signs, which can be identified only by clinical methods:
- narrowing of the coronary arteries of the heart;
- chronic pains in the limbs;
- The appearance of blood clots in blood vessels;
- Yellow spots on the skin and others.
That is why it is extremely important to monitor cholesterol content, maintain its level at a permissible mark - 4-7 mol / l. This can be achieved through proper nutrition, balanced physical exertion and in general, healthy lifestyle. If still cholesterol «jumped», Try a few simple ways to lower it. But, before, eliminating the possible reasons for increasing it in the body.
Causes of blood cholesterol
The first thing that our site is recommended in the fight against the excess of cholesterol - diet food. It implies a reduction or a complete exception to the diet of food with high cholesterol. It is worth noting that the daily dose of this component should not exceed 300 milligrams. If you have come to a doctor's doctor with a problem of elevated cholesterol in the blood, it must necessarily issue a plate in which the level of content of this component in the main products is described. On it and focus, planning a daily diet. Also, do not forget to include low-cholesterol products in the body. Among them:
- Fresh vegetable and fruit juices (especially useful - carrot, garnet and grapefruit);
- mineral water;
- olive, sunflower or corn oil as cream substitutes;
- nuts;
- avocado;
- veal;
- beef;
- poultry meat (necessarily without skin);
- cereals;
- buckwheat;
- unrefined rice;
- a large number of citrus
- legumes;
- cuts from corn or oats;
- skimmed milk;
- Prostokvash;
- cottage cheese;
- salmon and other fatty fish;
- garlic and other.
In addition, it is necessary to abandon the bad habits and minimize the use of coffee, especially natural, give preference to a drink that is filtered.
Folk methods to combat the abrasiveness of cholesterol
ethnoscience It has developed a large list of funds that reduce blood cholesterol levels. Our site has identified the top of the most popular and efficient methods and is willing to share them with your readers.
Lime powder. Guru of traditional medicine often recommend to reduce cholesterol in the body to take one teaspoon of the lime powder three times a day. In order to prepare it, dry the lime color, grind it in a coffee grinder until the formation of flour. Use within a month with a break for two weeks. After receiving, write down the large amount of boiled chilled water.
Using this method of lowering cholesterol, it is necessary to adhere to the diet. In addition, turn on apples and dill in your daily diet.
Propolis tincture. To purify vessels from «Subjects» cholesterol is recommended to use tincture from Propolis. You need to do it twice a day for 5-7 drops of a four-percent tincture in half an hour before meals. The course of treatment is usually three months, then a break is needed.
Bean porridge. This tool today enjoys unprecedented popularity among «cholesterols». It is famous for efficiency and rapid efficiency. To cook porridge from the beans, you need to pour the half a cup of legumes in the evening and leave so morning. In the morning, the water is replaced with fresh, add a pinch of soda, cook and eat in two receptions in equal amounts. Course treatment - three weeks.
Flax-seed. An effect effective to reduce cholesterol in the blood is also considered a linen seed that can be purchased in any pharmacy. Grind it in a coffee grinder and add to food at each reception.
Powder from dandelions. It is preparing from the dried roots of this plant. Roots to grind into powder and take one teaspoon before each meal. Tangible improvements are visible after half a year of regular reception. So with this means you need to be patient.
In any case, the choice of a reduction method of cholesterol in the blood - the case is purely individual. More importantly, with such a diagnosis, adhere to the right, healthy nutrition and regularly play sports.
