How to remove stress in a child

How to recognize children's stress?

Stressful condition is the natural reaction of the body, accompanied by a nervous emotional voltage from the first days of the child's life. Our site will help to deal with the reasons for its appearance, the first signals, and how to cope with such a situation.

Symptoms accompanying stress:

1. Irritability.
2. Muscular tension.
3. Low child activity.
4. Back pain, abdomen or migraine.
5. Violation or excessive Raising Appetitis.
6. Changes in the functioning of the bladder and intestines.
7. Violations of sleep.
8. Flameness.
9. Remaining.
10. Fast fatiguability.
11. Bad concentration of attention and memorization.
12. Body weight reduction or gain.

Stress in adolescents deserves separate consideration. This category of children is most susceptible to emotional loads and is experiencing them too bright. So, the reasons for the appearance of a stressful state at the tinacelier can act:

1. Birth in the family of a new child. Since the object of attention becomes a younger brother or sister, the child feels unnecessary or unlitable. The rapid psyche draws terrible paintings, and uncontrolled jealousy can lead to adverse consequences.
2. Moving or changing the environment. This factor knocks down the pace of a teenager's life and he has to re-experience adaptation, the formation of its reputation in the team and.
3. Divorce or quarrels of parents. This postphes his mark on the mental health of the child, breaking his concepts and foundations.
4. Negative information plowing the flow from the Internet network or television.
5. Death of a close pet or relative.

How to help your child overcome stress?

Help an adult and parents in overcoming stress in a child - a priority task that can prevent many negative consequences and return the baby to a healthy life. Here are 2 ways to: eliminate stress and help develop favorable strategies to combat emotional depression.

Actions to eliminate stress:

1. Wake up about the experiences and feelings of your child.
2. Create an atmosphere of frankness and trust, wrap it, that any experience is positive.
3. Appreciate your child with any actions and situations.
4. Demonstrate open care, love and warmth. Hug as often as possible.
5. Remunerate actions on those that can be performed, and those who do not stand, but do not be overly strict.
6. Emphasize what is more important to cooperate, and not compete.
7. Find classes that the child can help the family.
8. Take into account his desires, and not just your needs and opportunities.

It is very important that parents helped their child to develop positive skills to combat such a state, as it will be useful to him at any age. You can assist in such ways:

1. Children will follow the example of parents, and not their advice. Therefore, apply prudent examples of imitation to your kids - keep calm in a difficult situation, control aggression and anger.
2. Develop rational thinking. Expose the child that he must worry about the consequences of his actions, delimit the concepts of fantasies and reality. Often, children think that parents are bred because he did not win the medal at competitions. Convince him of the right reasons.
3. Control the baby, but in moderation. Allow it to make decisions within the family.
4. Be open and frank with it. Discuss how the day has been at work and in a child in school, encourage his openness.
5. Engage in physical activity. Encourage the interests of the child and, if possible, master his hobbies with him.
6. Proper nutrition strengthens the nervous system.
7. Relociate techniques and more often spend leisure.