How to get rid of the constipation and return to full life

Nevertheless, according to polls, from 10 to 50% of the population of developed countries suffer from constipation. Moreover, women are exposed to this shorter 2-3 times more often. Today, this state is recognized as one of the 7 most common Civilization diseases. Danger represents not only discomfort caused by the lack of regular intestinal emptying. Chronic constipation can be the root cause of cancer and a number of other serious diseases.

So it can cause itself such an unpleasant disorder of the body? Among the most common causes of constipation there are a number «temporary»: Postoperative states, pregnancy, change of setting while traveling. Usually associated constipation pass without consequences immediately after eliminating the reason. More complex cases are due to obvious factors. They are most seriously corrected. Let's try to figure out what can cause difficulties in the intestinal work, if you are not pregnant, they have not changed the situation and did not exposed to surgical intervention.

No matter how sad, most often violation of the regular work of the digestion is caused by an improper attitude to its own health. Organic causes of constipation (defects of intestinal development or tumor) are diagnosed during medical examination and «come out» mostly infants or people elderly. If you have «Nothing found», And the problem is still on the agenda - get ready to change some of your habits.

To begin with, pay attention to the nervous system. Surprise is not worth - permanent stress has become the norm of life of a modern person. We are in a hurry, late, constantly in touch… There is simply no time for privacy for its natural needs! And if you add an insufficient amount of sleep to this, it becomes clear - in the morning the body is not ready for this procedure (it is actually sleeping), and in the evening - not ready. Sad picture, especially if you know yourself.

Specialists argue: the most natural and healthy is the daily morning stool. Without pain and Natuha, otherwise it is already signs of constipation. So the first aid you can provide your body – bring it out of stress. But many people can not restore sleep mode, being in the familiar toastic. Perhaps for the sake of health and good health it is worth taking a weekly vacation to afford to sleep as much as you want. A little unusual idea, but all other ways «Reboot» The body is unnatural, and therefore fraught with consequences.

Reduced physical activity - the other main reason «strike» intestine. Sitting work, unfortunately, not everyone seems to be a reason for sports. Paradox: trying to move as little as possible, we get tired even more. Nature has programmed our body for survival in difficult conditions. Inactive individuals in this struggle become victims… The best types of physical exertion for «Awakening» intestines - walking, running, swimming, winter skiing and skates. In general, you need something «Foot». If you already «live» In the office - try to refuse at least the elevator.

Further. Have a lot of drinks. Water, not black coffee, tea or stronger drinks. Norm for the body - 1.5-2 liters of free fluid per day. If the water does not seem so attractive to you, natural juices, mors, kvass, kissel or mineral water are suitable.

Finally, remember about food. Obviously, the menu also need to adjust. In the list of your enemies will be all «Too gentle» Products: White Bread, Various Sandwiches, Burgers and «soluble» Lunches. Manna porridge, too, in this list, as well as «decent» Cream-soups and soups puree. All these products make it difficult to work the intestine and contribute to a decrease in its activity.

For normal digestion, our organism needs fiber. It contains in the simplest and «Insissible» Products: Vegetables, Fruits, Berries, Bran and Black Coarse Bread. If you like porridge, choose oatmeal, buckwheat or bump. Do not forget that healthy microflora helps support fermented milk products. Without them the intestines have to «tight». Try to break meals for small portions and do not forget «snack». Not only sweets and buns, but for example apple and kefir.

And if you have already decided to stand on the path of a healthy lifestyle, remember: you need to fulfill all the recommendations, and not one or two. Only so you can achieve the desired effect and restore the lost intestinal habit to the morning cleansing.

If you are not ready to wait for any reason, you can use the well-proven laxative tool Dulconolax. To «Remind» The body is that and when it should be done to do, Dulcolax candles are used in 15-20 minutes after a full breakfast (in front of breakfast, drink a glass of pure water). Reflex on the intestinal cleansing occurs roughly after half an hour after applying the candle. As a rule, it is enough to use one package during the week (6 pcs.). The drug acts locally and with proper use in accordance with the instructions does not cause addiction. With the help of Dulkolaks, you can regain a useful habit, and with it self-confidence and good health!