SRK: let's see

Where are the problems?

The intestines in the intestines arise among the people who are watching their food and not allow themselves anything superfluous. Where are the problems?

Improper nutrition or violation of its usual mode, for example, with the onset of summer, business trips or travels, of course, one of the main, but far from the only reason that can lead to illness. Nervous mental, psycho-emotional disorders, stress, a sequencing lifestyle have a tangible effect on the work of the intestine.

This may be a consequence of endocrine disorders, such as obesity and diabetes. And in women it may be connected with the menstrual cycle, and with pregnancy, and with a climax, and with some gynecological diseases. I think you need under the guidance of a specialist first of all to identify the cause of the problem, and then decide how to get rid of it.

What is useful and what is harmful?

With a problem intestine, the most important thing is the correct diet. But the diets now so much that it is difficult to get confused. What is really useful and what is harmful?

It is really not lost, given that the literature on food issues is now experiencing a real boom. What can you advise here? Do not trust blindly any literature, focus only on specialists. General nutrition principles during irritated intestines have been developed for a long time, they simply need to learn them once and for all.

• First. Effective so-called «Diet exception», not containing caffeine, lactose, fructose, vinegar, alcohol, pepper, smoked - all that causes excessive gas formation.

• Second. It is necessary to take into account how predominantly accompanied disease - pain and meteorism, constipation or diarrhea. The approach here can be directly opposite.

• Third. Actively use products and dishes that contain binding tannings. These are champs and sweets from dry blueberries and raspberries, cherry berries, pears, dogwood, quince, juice and decoction of pomegranate peel, viburnum juice, strong tea. Welcome dishes enveloping the intestinal mucous membrane - for example, croup decoctions, rubbed porridges, mucous soups. Reduces gas formation, which means, removes the pain of the infusion of dill seeds. This is what has long been known and tested by time.

• Fourth. Drinks and dishes Use only warm. Dishes are prohibited with temperature below room.

• Fifth. Since the intestinal microflora is impaired, fermented dairy products, as well as a small amount of good wipe fruits, berries and vegetables. With normal tolerance, you can advise apple, vegetable and fruit diets.

• Sixth. Due to the large losses of proteins, vitamins and minerals with diarrhea, their content in the diet must be somewhat higher than the usual - mainly due to boiled meat and fish, cottage cheese, egg dishes. Enrich food and multivitamin drugs.

• Seventh. The meteorism excludes legumes, cabbage and other products containing light-profitable carbohydrates. It is necessary to limit the consumption of beer, apple and grape juice, bananas, nuts, raisins. Meteorism also contributes to sorbitol, added to dietary products and medicines. It should be remembered that excess of plant fibers leads to increased gas formation, but usually it takes place a few days after the body gets used to the diet.

• Eighth. Overbinding people suffering from irritable intestinal syndrome contributes to the development of diarrhea and spasms. You will be easier if you eat less or divide the amount of food into several techniques. This is especially true of those whose diet consists mainly of products rich in carbohydrates - Macaron, rice, white bread, vegetables.

Recipe from nature: healing plantain

It is known that during constipation well helps the plantain. How to take it right?

First you need to go through a full examination and find out the reason for constipation. Then pick up the medicine. As for the plantain, this is an effective. And now a special preparation is sold on the basis of seeds of the plantain - Mukofalc. Take it inside 5 g 2-6 times a day. Before use, the contents of the bag are poured into a glass, which is slowly filled with cold water, then stir, immediately drink and drink another glass of water. Per day it is necessary at least one and a half liters of liquid. This drug can be taken even to pregnant women. Only it is necessary to remember that in the first days there is a certain strengthening of the meteorism and the feeling of overflow in the abdomen. Then everything will go back.

«Right» Medicines: Tell your doctor

Is it possible to get rid of irritable intestinal syndrome by a medication method? What kind of medicine you will advise?

This again depends on what prevails - pain and meteorism, diarrhea or constipation. For pain and meteorism, the appointment of Pinovmerium bromide is considered optimal. But now the newest drugs appeared - the so-called agonists, antagonists and adrenergic substances. To understand them will help the doctor.

With diarrhea, Loperamide is effective - it is safe, does not cause side effects and therefore is included in the groups of non-receptible drugs. Now there is a new form of this medication - not traditional capsules, but small, instant pills, which do not even need to drink water. They will also help with nausea, vomiting, swallowing disorders.

Well established itself and a combined drug containing Loperamide and Simethikon simultaneously. With the predominance of constipation, if the diet does not help, try to feed the laxatives. Among them, lactulose and magnesian milk were well shown.

Salt tools that were once popular to avoid - they can enhance pain. Nutritional supplements with vegetable fibers. In addition to the reception of drugs, do not do without additional medical procedures. It can be physical culture, physiotherapy, hypnosis, as well as group treatment in special schools and clubs for patients with irritable intestinal syndrome.

In harmony

Is it possible to get rid of irritable bowel syndrome, without resorting to medicines at all? There is an opinion that in the treatment of SRK is the main thing - to reach harmony and peace. Is it so?

This is a very important point. The irritated intestine is indeed very often accompanied by irritated mood. And if the disease has not yet reached a critical state, try to cope with it by the power of your nature. But this, however, does not exclude intestinal surveys, diet and the right lifestyle.

The effect often depends not as much from doctors, modern equipment and new drugs, how much from faith in all this. Try to create a sense of inner harmony, calm and joy, concentrate attention not on pain, but on pleasant sensations somewhere in other organs. And then these pleasant feelings like «multiply» and disseminate all over the body. This is a fairly simple and effective way: you can feel quite comfortable for a whole day.

In case of irritable bowel syndrome, it is necessary to comply with the correct diet. Psychological attitude to recovery.

For your information

Can you advise simple and effective recipes of traditional medicine?

• For colitis with constipation, porridge porridge and pumpkin flesh. Prepare also a decoction of pumpkin fruits. For this, 15-20 g of finely chopped fruits need to be boiled 15 minutes in two glasses of water. Dose - for one day.

• Carrot juice - a good remedy for enteritis, accompanied by diarrhea. However, they are used in constipation. Freshly squeezed juice with flesh, it is recommended to drink an empty stomach of 150-200 ml. Little children give one tablespoon in the morning and in the evening. Take no more than 7-10 days. Juice should be only freshly prepared.

• Fresh potato juice inhibits the secretion of the digestive glands, so it is used as an anticipate agent. It promotes the cessation of heartburn, nausea and vomiting, reduces intestines and stomach pain. To get the juice washed and peeled raw tubers to skip through a meat grinder or grate on the grater. From this mass to squeeze under the load juice, strain. Prepare only one reception.

• Cabbage juice helps reduce, and sometimes the disappearance of pain, termination of vomiting, nausea, heartburn and constipation. Take it in warm form one glass 4 times a day in 45 minutes before meals. Course treatment - from 20 to 40 days. To produce a juice fresh cabbage you need to grind and exterminate in non-oxidizing dishes, then squeeze. You can use modern juicers made from non-corrosion materials.