Neurasthenia - a disease arising from the psychotrauming situation. This condition is associated with the depletion of the nervous system. If recently you notice an increased irritability, nervous depletion, alarm state, then you need to pay attention to your health.
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If in the morning you get up without strength, life does not please, and the landscape outside the window causes a desire to dug under the blanket, then it's time to take care of your health and revise the loads that you took…
Why Salvishche Shalyat?
As a result of overwork. Continuous work as a result of excessive mental classes, work at night. This is called «Office collar syndrome». Man so appreciates his work while leaving her head that forgets about sleep and rest. It can no longer rework the incoming amount of information and ill. This condition is called «neurosis of depletion». Characteristic sign of neurasthenia – Huge irritation that causes those factors that you have not gave any meaning.
Permanent stress. Neurastheny arises as a result of a long psychotracting situation at work or at home.
Loss of a loved one, failure on a personal front. It will be called reactive neurosis. With such states, it is better not to cope with yourself, but to contact the psychotherapist.
Asthenium after suffering diseases. As a rule, after transferring infectious diseases, weakness, lethargy, lack of energy remains long.
What are the signs of nervous disorder?
initial stage. Begins to annoy everything around. Noise, conversations surrounding, communication with loved ones – All this becomes unbearable. A person is constantly breaking on loved ones, feels an impassive irritation to them. Sleep is violated: Nightwater dreams are rapidly – Intermittent, fastened.
In the morning, a person rises not rested, with a heavy head and gloomy thoughts, it is easy to bring to tears and scream. An indifference to sex appears. Man no longer want to have fun, leave the house, the only desire – So that everyone leaves him alone.
Intermediate stage. If the psychotrauming situation continues to influence a person, the symptoms continue to increase. Gets and home and colleagues at work.
An important symptom of neurasthenia – man seemingly tired to the limit, not looking for peace. He continues to load himself with countless cases until it falls from fatigue or does not get sick of some serious illness.
Somatic symptoms characteristic of neurasthenia: headache (by type hoop), pain in the eyes, sleep disorders, heartbeat disorders, dizziness, stomach pain. It is characteristic of a sense of constant fatigue.
Heavy neurasthenia. Fully expressed weakness, lethargy, asthenia, reluctance to do something. A person can no longer make himself perform any work, often he refuses to get up from bed.
Treatment of neurasthenia
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Take your vacation. A couple of holiday weeks will lead you to yourself. 2-3 days of recreation can only lose state, as a person does not have time to adapt to changing the regime. Vacation should last at least 2-3 weeks.
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Warm baths with coniferous additives soothe and relax.
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Drugs: Valerian tincture, mother-in-law.
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Arrange the mode: it should have more space for recreation and sleep.
