Asthma and stress


    Effect of emotions for asthma

    Asthmatics often ask themselves a question «How my emotions affect asthma?» In itself, stress and nervous overload are not the cause of asthma, but they may affect the physical condition of the asthmatics. Anger, fear, anxiety, laughter and crying, negative emotions often provoke attacks and aggravation of the disease. Stress chosen the patient. Researchers found that emotional stress «Intercepts breathing» in 70% of adults suffering from asthma, and 5% of children after a small stress the condition deteriorates and it is impossible to stabilize it until it is time until the reasons are eliminated. In 44% of patients the course of the disease exacerbate conflicts in the family, 9% – At work, and some it is associated with increased care or disregard from parents. In principle, there is nothing surprising in this, because strong emotions are almost always affected by the physical condition. In this regard, the experience of People's Artist of the USSR Inna Makarova, who for the first time Asthma declared itself when she was freezing on tour in a decolted dress. After that it was worth it to feel the excitement, a strong emotional rise, as Asthma immediately made himself felt. I had to use inhalation with hormones.

    What to do?

    Asthma and stressWhen the nerves give up in a tense situation, find the strength… to relax! Read Dale Carnegie, celebrate your failure, make a calming bath with sea salt and herbs (if there are no allergies). In the situations of anxiety and increasing horror, a rapid breathing appears, which can manifest itself not only by the frequency, but shallow convulsive sighs, yawning. When you sigh all day and yawning, – You have a diluted process of breathing, and this, in turn, causes anxiety. After all, you exhale more carbon dioxide, and the breathing center of your brain feels obliged to stop it disgrace and slows down the breath right up to fainting. No wonder Muslim dawn is considered a very unseemless action that opens the passage for the devilish forces. If you feel not just fear of coming, but panic, try the method of American specialists.
    Sit, straighten your back, press the tip of the tongue to the tubercles at the upper teeth and keep it so throughout the exercise. So, open your mouth, but exhale through the nose. Close the mouth and slowly breathe through the nose, having consisted of yourself to 4. Then hold your breath and count to 7. On account 8 Make a complete exhalation through your mouth. Exhalation must be twice as long as inhale. Ty again and repeat the exercise 2 more times. Concentrating on the process, you will forget about a frightening phenomenon or event that gradually loses its extremity. And in no case do not join alcohol stress, smoking and tablets (without the appointment of a doctor, of course). These «crutches» Spirit will never teach you to walk in life with proudly raised head.

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