Therapeutic gymnastics useful for any diseases. Bronchiectatic disease is no exception. Regular performance of simple exercises will help feel much better. All details, as well as an example of exercises, read in the article.
Content
Advantages of therapeutic gymnastics
Therapeutic gymnastics is a complex of exercise prescribed by the patient with therapeutic or preventive purposes. The composition of such a complex usually includes both exercises that contribute to the cure of the profile disease and exercises that have a general fascination effect on the entire body of the patient. At the same time, certain exercises are appointed by a doctor depending on the disease, the general condition and age of the patient. The positive effect of medical gymnastics is visible in any diseases, including at bronchiectatic disease.
Attention! You can only do therapeutic physical culture after you consult with your attending physician!
Complex of exercises for patients with bronchiectatic disease
The main feature of therapeutic gymnastics at bronchiectatic disease is to need to clearly control their breathing. Certain exercises in combination with the right breathing will help bring the wet from the extended bronchial sites. Here is an exemplary set of exercises for patients with bronchiectatic disease:
- Walking a small step with changing directions within 1 minute
- Source position: standing, legs on the width of the shoulders; Turns of the body to the right and left, accompanied by free handwheel movements. Repeat 3-4 times in each direction
- Right position: Standing, legs on the width of shoulders, hands along the body, brushes are compressed in fists, raise hands up (inhale), lean forward, lower your hands down (exhale), repeat 3-4 times
- Right position: standing, legs together, hands along the body, raise your hands through the sides up (inhale), sit down, go down (exhale), repeat 4-5 times
- Right position: sitting on the floor, legs bent in the knees, palms rest in the floor, without changing the position of the hands, go on the back, raising the legs bent. Tighten your legs to the stomach (exhale), return to the starting position (inhale), repeat 4-5 times
- Right position: Sitting on a chair, brushes at the shoulders, raise elbows on the sides (inhalation), lower them down and press to the chest (smooth exhalation), repeated 3-4 times
- Right position: sitting on a chair, hands bent in the elbows, the fingers are compressed in the fists, slow circular movements with their hands from themselves, repeated 8-10 times
- Right position: sitting on a chair, hands along the body, raise your arms to the sides, grab yourself with hands, squeezing the chest (exhale), return to the starting position (inhalet) Repeat 3-4 times
- Right position: lying on the back, arms along the body, raise your hands up, stretch (inhale), lower your hands down (smooth exhale) Repeat 5-6 times
- Source position: lying on the back, hands along the body, dilute your hands on the sides (inhalation), bend legs in the knees and clasp their hands (tilt your head forward, slow exhale). Repeat 3-4 times
- Right position: standing on all fours, take the left hand aside with the turn of the body to the left, look at the hand (inhale), return to the original position (exhale), the same to perform on the right side, repeat 2-3 times in each direction
- Right position: standing, legs together, hands along the body, raise the right hand up (inhale), omit the hand (exhale), the same to do with your left hand, repeated 4-5 times with each hand
- Right position: sitting on a stool or low stool, legs together, hands along the body, leaning right, while at the same time spreading both hands to the sides, then the same on the left side, repeated 3-4 times in each direction
- Right position: sitting on a chair or a low stool, legs together, hands are omitted down, lean to the right and left, trying to get to the floor, repeat 2-3 times in each direction
- Right position: sitting on a chair or a low stool, legs together, hands bent in the elbows, palm on the stomach, stretch your hands forward, then press the palms again to the stomach, imitating the rower movement, repeat 4-5 times
- Slow walking for 1-2 minutes
The regular execution of this complex of exercises can significantly improve the debit of sputum, reduce the morning cough and avoid frequent colds. However, gymnastics cannot be the only way to treat bronchiectatic disease. This is only an addition to the appointments of the doctor.
