If you do not have a genetic predisposition to stretch, but you really do not want to meet with them, the only way to avoid them is to keep the skin in perfectly healthy condition. We offer you a small list of measures to prevent the appearance of Striy.
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Review your diet. The balanced diet should have a wide variety of products that provide skin health. Eat those products that contain zinc, vitamins A, C and D, as well as various proteins, both animal and vegetable. Fresh vegetables (including a large amount of dark green leafy), fruits, nuts, unrefined oils and fish should be an integral part of your daily menu.- Drink at least eight water glasses per day. If you like tea and coffee, increase the amount of water in proportion to drinking caffener-containing drinks. Water cleans the whole organism and maintains the elasticity of the tissues, which directly affects the tendency of the skin to the formation of stretch marks.
- Get used to regular physical exertion, be it Callanetics, fitness, yoga, walking, running or power exercises in the gym. Any physical activity has a beneficial effect on the functioning of all body bodies, including the skin.
- In no case are not combing those places where stretching. These areas need a delicate oil massage, especially if you feel itching. Combing stretches the outer and medium layers of the skin and leads to severe damage to the tissues. Massage not only helps to prevent itching, but also improves blood circulation, provoking the growth of new cells, and therefore – Reduces the risk of Striy.
- If you are pregnant, try to score no more than eight to ten kilograms for the entire period of pregnancy. More important – gain weight gradually throughout the term. Sudden fast set leads to the appearance of stretch marks, because the skin does not have time to adjust the volume of body volumes.
- In addition to the usual moisturizing cream or lotion, which you need to use every time after the shower, use special creams and ointments from stretch marks at least once a day. These tools contain special components that contribute to the increase in skin elasticity and remove it from stretching.
Unfortunately, some factors almost one hundred percent guarantee the appearance of stretch marks. Among them, first of all, it is worth noting a genetic predisposition. If your mother had / eat stretch marks, with a very high probability you can't do anything to avoid their appearance. Another important reason is your ethnicity. Women with a large content of melanin in skin less than others prone to stretching. Therefore, you will not find any dark-skinned woman, decorated with striped, while the blonde blondes are encountered with this nuisance in any weight change.
But they love us not for perfect skin on sides and stomach? If you are not lucky, the stretch marks still appeared, and you can't accept their presence, do not despair: modern cosmetology can help you get rid of stretch marks forever.
