The problem of sweating legs (or hyperhydrosis) may not be so harmless, as it seems at first glance. Excessive sweating, in addition to discomfort, can also be the cause of all sorts of fungi.
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Wash your feet
The best way to deodorize your feet is to wash them with soap. «It seems so simple, - says Glen Gastuert, executive director of the American Association of Orthopedov. - But many, taking souls, forget to get into and rub the stuff of the feet, as a result, leaving the mass of bacteria on them».
Dry foot. When the legs are washed, dry them carefully, especially between your fingers. «It is in a wet environment that give the smell of bacteria»,- explains D. Hale, orthopedist Washington Foot Disease Center in Seattle.
Down with all too much. Fat, peeling layer of dead cells can be an excellent medium for fragile microbes. «It is best to get rid of calluses and excess skin, especially on the heels», - says Dr. Brenner. Taking a bath, trite soles with pimes or a special grater.
To poison the fungus with special ointments (Myxolon, Caurent and DR.). Processing the foot mechanically, lubricate them with antifungal agent. The main thing is that the skin is dry.
Change socks
The least legs smell in socks from special hygroscopic synthetics. If the smell is particularly worried, change them more often: two or three times a day.
Use deodorant. «If we carry tights, it is not always convenient to change them during the day. In this case, handle the sole of a ball antiperspirant with an active aluminum oxide-based agent», - teaches Dr. Hapnin. Included in their composition of aluminum and zinc salts are narrowing the output ducts of sweat glands. However, such a morning procedure is useful to any, it does not matter what he has on his feet. The main thing is that the antiperspirant was with aluminum oxide, otherwise it makes no sense in this procedure. The composition of the deodorant can be cope with the label.
Antiperscript sprays, gels, lotions and creams are best to apply for the night, before bedtime. Before entering the street, let off the folds between your fingers with a special aromatic talc. He absorbs moisture well, slightly drying the skin, protects it from scuffs, creating a feeling of comfort for all day. With each convenient case, go barefoot or in sandals on a boss foot.
Change shoes. Try to wear every couple of shoes at least every other day so that she will have to ventilate. But still do not wear, put inside the fragrance, at least a juniper strut.
Wash shoes. Buying sneakers, find out in the store, can I wash them. If yes, throw once a month in a washing machine. It will kill settled inside bacteria.
Means from foot sweating
- Wrapped the crystals of boric acid and every morning to richly sprinkle with these powder soles and between fingers. Black Eelver wash hot water. Change socks or stockings twice a day. The bad smell disappears after two weeks treatment.
- Take a little oak bark and grind it into powder, sprinkle socks or stockings from the inside before putting them. Do daily until the sweat decreases.
- Those who sweat greatly, it is recommended to drink on a cup of bravery chalf a day (without sugar).
- Wash your feet with cold water several times during the day (it is recommended to people who have primary hardening experience). Or daily at night to make 10-minute baths with the addition of manganese (water should be light pink).
- Help the branch of oak bark (50-100 g per liter of water). Boil half an hour on slow fire. You can add decoction of oat straw.
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Put in shoes «soles» from Beresti.
- Wash the legs at night with cool salt water.
- Wash the legs with soda water in the morning and in the evening: a teaspoon of soda on a glass of warm water. Rinse and wipe the legs, put a wet in soda solution with a rut between your fingers. If it is to hide and chase, you need to suffer. In the morning, wash the legs with soda water, wipe and go. Very soon smell will disappear.
- Wash legs with warm water with soap, rinse with cold water. Solow barley, oats, wheat or spindlers smoky binding between fingers, like a basket weave, put on clean socks. It's all to do for night. A week later you will forget about your flaw. Legs will not sweat for many years.
- Twice a day Shoot your feet and fingers with fresh birch leaves.
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We hope that you choose that method of fighting sweat legs, which you like more and no longer bline from an unpleasant smell. Your environment will appreciate. Health to you and beauty.
