Any health fixes begins with very simple actions. Improved vision is not an exception: already in a week you can get the first tangible result and start seeing sharper.
Content
What magic is needed to correct vision without picking in the eyes of lasers and scalpels? Not enough carrots with oil and carotene in tablets. But quite quite the most primitive exercises. No, you do not fix your «minus five» on the «Unit» For seven days. But what you will see is better every week — fact. Improve vision at home not only can be, but it is completely simple: more than ten thousand people used the exercises, and most of them were filled with glasses forever.
How to improve vision: exercises for every day
A pair of conditions before you start exercise.
- Just a week! Put realistic goals. Now, until you even read the article, move the idea to completely correct the idea. Today you need to plan the beginning of the exercises for tomorrow, and make them exactly seven days. A week later, when you have the first result, you can talk about the production of long-term and large-scale tasks.
- Get ready for what you can be too easy and very difficult. Easily — Because the exercises are really very simple. Hard — Because the most cunning in this system — believe that «impossible» really. No effect placebo — Pure physical culture. Believe you to these exercises or not: if you are in good faith to perform tasks, you will get a stunning result in a week.
Improve vision at home: Five exercises
«File»
Without this exercise, it is impossible to move to the rest. Unlock «File» — And the rest will be much easier. Main your shell — patience.
Exercise is needed in the afternoon on the street (as an option: you can watch from the window). Choose a signboard or poster with contrasting large text. Go from the text to the distance you stop free to distinguish the inscription. She should be so implicit so that you can read it only in a short moment after the blink.
Start blinking. After each blink, try to read the text. Blink so often as you comfortable (usually — once per second). Pick the duration of the exercise yourself, the maximum in one day — one hour. To the second exercise you can move when the period «Gulpler» (you clearly see the letters) increases to two or three seconds, and you do not need to blink very often to read the inscription.
«Flip on tarims»
Add to the first object (text) the second that will be literally in front of your nose. It can be your hand raised palm or any other physical fixed object. The first object can also be replaced: the closer to the horizon it will be, the more effective is the exercise.
Consistently, with a frequency of about once per second, translate from the first item to the second, blinking and causing «File». A task — Achieve a state when you can focus on two objects and at the same time blink only once every three or four seconds (and during this time three or four times switch the focus of vision).
«Rest»
The exercise must be performed in any situation when you have tired eyes, regardless of whether discomfort has appeared during other exercises or any other activities.
close your eyes. Tightly cover your eyes with the palms so that the hands are passed inside as little light as possible. Open your eyes and look into the darkness, trying to disconnect from the visual images that begin to fade before our eyes. Perform an exercise until you feel that the eyes have become more comfortable.
«Pendulum»
An exercise — extended version «Gulpler». Focusing on the inscription, reaching the feeling of acute to the perception of the text, start «swing» Look, moving around the line to the right and left and not blinking. If the focus is blurred, blink again, focus and continue swaying.
Exercise option — «Chinese poultry». All the same thing is done like this: catching the moment of acute view, fix the look at the object and start swing your head to the right and left, the eyes do not move at the same time.
«Light beam»
It is best for the exercise to use the Sun, however, it is not possible for lack and scattered sunlight, and the electric lamp with a light bulb of any light, warm or cold.
Close your eyes tightly, but not clogging. For a minute, substitute the face light. Perform five times a day.
Precautionary measures
Now you know the way to improve vision: exercises that will bring acute vision, if you perform them every day. Every day, execution will take less time. The most time-time day — first when you learn to catch glimpses of acute vision.
When exercising, there is only one important safety rule. If you feel the eyes get tired, do exercise «Rest». If it does not help, switch to another type of activity. Exercises should be done in pleasure, getting only positive emotions from them.
