Conversations about miraculous creams, cosmetic procedures, trendy outfits are, of course, it is interesting, but will not stop the impending old age, it certainly. Need something more efficient and efficient.
Content
«Aging man — This is a biological process
gradual degradation of parts and body systems,
and the whole set of the consequences of this process»
Horrible!!! Degradation!!! Never!!! You need to do something and immediately! Talk about miraculous creams, cosmetic procedures, trendy outfits — This, of course, is interesting, but all this will not stop impending old age, it certainly. Need something more efficient and efficient! Let's try to approach the issue of a scientific point of view. In the end, we live in the century of science, the stamps and rims do not surprise us, the question is how to become younger, and not to look younger. After all, appearance, and it is not so difficult to change it with modern achievements of plastic surgery and cosmetology for the better, it must be harmonized with internal age. We will change everything starting from the inside!
Why old age comes?
Aging and ways to deal with him since the mind bought the minds of humanity. Philosophers tried to find the reasons for flushing, tried to explain the loss of mental abilities and the emergence of psychological problems. Alchemists in the sweat of the face invented the elixir of youth, passing to the world of all claiming everyone, but they could not find the desired medicine to extend lives.
And yet, why it comes old age? Because everything is time? It has been established that in the absence of aggravating factors, a person is able to live 110-120 years, while remaining vigorous and active. At the same time, the aging of the body is programmed by nature, due to the accumulation of random damage to genes caused by external and internal factors, with which the body is trying to fight with all their might, but as a result, or later loses and dies. It is clear that it is impossible to deal with the fact that the nature itself is impossible, but to minimize the action of damaging factors for us. Let's start.
Step One: Health
Biological aspects of aging include worsening health. To be young — So stay healthy. It is clear that with age everyone accumulates some chronic «Boycles», Especially in those who all previous years destroyed their own health in favor of their low-lying desires. Obesity, hypertension, cholecystitis, problems with digestion, chronic infections, angina — All this is the result of a dismissive attitude in itself. But even now it's not too late to stop, to be treated and pushed by a hoarse organism. Agree, it's hard to stay young if it hurts all the time, and there it all the time. So, the first thing, forgetting smoking and alcohol, we go to the doctor and we get specific recommendations on health promotion.
Step Two: Nutrition
To date, there are several strategies to delay aging. One of them — Nutrition limit. In experiments «Brothers less» It is proved that a decrease in calorie content of the diet leads to an increase in life expectancy by half. Although we are not experimental rodents, scientists still have reason to think that healthy food is capable not only to improve the quality of life, but also to significantly extend it. No one will argue that obesity — The reason for many diseases, not to mention the fact that extra kilograms always add years.
Step Three: Physical Activity
Old age — This is a reduction in the adaptive capabilities of the cardiovascular system, limiting the mobility of the joints, reducing the reaction rate. Morning gymnastics, aquaeerobics, yoga, dancing — Any activity is rewarded with a slim figure, easy walking, flexibility, plastic and excellent mood.
Step Four: Proper Breathing
Frequent surface breathing promotes aging, and deep, rare activates the saturation of the body tissues by oxygen, accelerates the metabolism. Respiratory gymnastics set, choose anything to your taste and engage. Combine them with oriental gymnastics, yoga, exercise. This will allow not only to preserve youth, but also will save from extra kilograms.
Step Fifth: Brain Activity
Aging — This is a decrease in the level of modern knowledge, a decrease in learning ability. Restricting the activity of the brain leads to degradation, and because the brain — Coordinating Center for the Human Body. Save youth — It means to preserve the liveliness of thinking, the speed of the reaction, a bright interest in people and events. This is quite possible, subject to the maintenance of brain activity by constant learning and communication with young people. Obtaining a second education, study of a foreign language, writing memoirs, mastering of modern technology — this is the elixirs of youth.
Step Six: Optimism
Aging — This is when the change of child's immediacy and illusions come distrust, cynicism and calcality, when the paints of joy dump themselves, the rustle of the leaves, the singing of birds, dawn and sunsets no longer cause admiration, and the internal energy is replaced by apatine and boredom. Cultivate optimism, rejoice, laugh, Delight, inspire, fall in love. Associate yourself with youth and never think about age, do not even pronounce it out loud.
Step seventh: goals and their achievement
Youth — these are dreams and accomplishments, and not a discussion of the series on the bench. Nature does not tolerate emptiness if you do not have a goal if you have achieved everything you wanted, it means that you have fulfilled your biological destination and can calmly go on peace. But choosing a goal, remember, it should not be global and impracticable, such goals — Stress for the body. Objectives less, but still requiring investments — that's what you need to extend life.
Step eighth: appearance
Finally, we reached this point on the way to youth. Personal care — This is an integral part of life. Today cosmetology — This is a huge beauty industry that is capable of such tricks that had not even had to even dream of. Chemical peeling, injection mesotherapy, skin biorevitalization, contour plastic, Botox — All these procedures are able to revive even the beauty pretty. Miracles of plastic surgery allow you to correct various cosmetic flaws. Services of makeup artists, stylists, miracles of fashionable art — All for those who seek to look younger than their years.
And most importantly, now, when behind the previous seven steps, you can be sure that the young appearance will not go to dissonance with the elderly internal content. Harmony of youth will be full and comprehensive.
