In festive troubles, do not forget to take care of your health. In the New Year on the feet there are a huge load. To swelling, gravity and pain in the legs did not overshadow the New Year holidays, use our advice.
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On the eve of the New Year, we are plans for long holidays, we give yourself a promise to start following a healthy lifestyle, run in search of gifts for relatives and loved ones, but it is important not to forget and take care of your health. The New Year's first-aid kit, the painkillers and anti-inflammory drugs are most often falling, the means to improve digestion and the withdrawal of a hangover syndrome, but for the preparations for maintaining the health of the veins on the legs, although it is to the legs there are a huge load, regardless of how we plan to spend holidays. To swelling, heaviness and pain in the legs did not overshadow the New Year holidays, take advantage of the following tips, especially if you treat the risk risk group such as varicose veins.
- If a trip is to rest
- Rest in exotic countries
- We stay for the new year at home
- In the new year on the hairpin
- Venotonics
Doctors Flebogov has such a term «Economy Class Syndrome» or «Wake-up syndrome». Even a healthy body in flight has to be reinsured: humidity changes, atmospheric pressure, which leads to blood concentration. Prolonged stay in an inconvenient position with bent feet disrupts blood outflow, which can lead to an increase in venous insufficiency and creates a risk of thrombus. To avoid these troubles enough to follow the following recommendations.
During the flights, it is advisable to get up and walk around the cabin, drink better water or juices and refrain from coffee and alcoholic beverages. From the exercises you can bend and blend legs in the ankle joint, as if twist the pedals. Also recommended in the flight of overnight compression knitwear.
Some prefer to celebrate the New Year under the palm tree and go to exotic strange. Here you need to remember that a sharp climate change, like a tanning transaction, can also negatively affect the state of vessels, which is fraught with the formation of vascular stars. High temperatures reduce elasticity and veins, which leads to the formation of stagnation. Therefore, the whole day is in the sun. People with problem veins are not recommended. Go out in the sun until 11 am and after 17 pm. Do not forget to use enough liquid. After all, it is from a lack of fluid in the body that the viscosity of blood increases, which can lead to the formation of thrombov. It is advisable to use non-carbonated mineral water, natural juices. But alcohol is extremely undesirable at this time, since alcohol only increases the risk of thrombosis. Strong coffee and smoking should also be excluded. To strengthen the veins and during rest, without resorting to special means: regular swimming is an ideal training for veins.
Hydodina — One of the main problems of the modern person in the big city. Many of us and on weekdays moves little. In long holidays, we relax at all and do not crawl out due to the New Year's table. And the lack of movement also leads to Venalty. What, of course, does not really affect the state of the foot vessels. Several free days — Excellent reason to go on the rink, skiing, sign up, finally, in fitness with pool. By the way, in the cold it is especially important to move a lot and keep veins and leg muscles in a tone, because in the cold blood is thickened, it is not bad «disperse», To prevent thrombus formation.
Vascular surgeons do not cease to repeat that optimal footwear for the health of veins — Wide heel shoes 4 cm. But so I want to make a high-year-old company on the New Year's corporate or in a friendly company in high studs. This can be afforded in solemn cases, but it is not necessary to abuse wearing high heels — no more than 2-3 hours a day. At the heel stop is in the forced bent position. As a result, venous stagnation and edema in the ankle. After the party, removing shoes, for 3-5 minutes to raise the legs higher and perform active movements in the ankle joints — It will strengthen the venous outflow — Reduce the likelihood of edema
Regardless of the plans for the New Year holidays you need to strengthen the veins from the inside. Special preparations contribute to this — Venotonics. Most veotonics are preparations of plant origin. The greatest popularity among vascular surgeons was obtained by phlebotonics based on bioflavants Diosmin with hesperidin, for example Venarar. These drugs can be used both for prophylaxis and for treatment at any stage of the disease. Venarus, such as Venarus, increase the vein tone, reduce venous stagnation, improve microcirculation and lymphotok. The use of ventilation, such as Venar, helps to reduce the swelling, relieves the feeling of gravity and pain in the legs and suspend further extension of the veins. Prescribe their courses 2 months 2 times a year. But it is best to consult a doctor in advance with a phlebologist.
