middle of the night because the room filled with loud snoring,
resembling the roar soaring "Boeing". No pat on the back
spouse and kicks his feet do not give the desired effect.
After several attempts to plug the "trumpets of Jericho", not
It remains no alternative but to raise his arms in a blanket with a pillow and go
in another room, because soon there will come a new day full of worries. This
the picture is familiar almost every family. Spouses-snorers literally
terrorizing its second half. And often it becomes a
a problem that the suffering party does not stand the test of night
"Concerts" and walks away. The family splits.
Causes of snoring
it seems that snoring - it is a sign of disrespect to the others, and especially
suspicious confident that in this way the husband tries to annoy them. But
in fact, snoring - a fault signal in the body, sometimes
What is snoring? That sounds
arise in the larynx when a sleeping person relaxation sky muscles.
The main reason for the loss of tone - age. Have you noticed that young people
virtually no noise when sleeping? But over the years the muscles
and loses its elasticity under the influence of the inhaled air
vibrate, bringing roulades, like the pipes of the game, then the noise
surf. The main thing is that they are very loud.
In general, the causes of snoring are many. Here are the basics:
- post-traumatic deviated septum;
- adenoids in the nose;
- elongated uvula;
- enlarged tonsils.
On snoring doomed as obese. They have, in principle, all devoid of muscle tone, including palatine.
also fall into the category of "night-terrorists", because nicotine
It irritates the larynx and inflames it. Swelling narrows wall
pharynx and trachea, reducing tone. Hence, there is snoring. Alcohol, too,
It relaxes the muscles, so "take on the breast" is snoring
louder and longer than usual.
However, the worst thing that can
wait snorer - obstructive sleep apnea syndrome, that is, sudden
sleep apnea. Probably many noticed how sleep snoring
full Ivanovo, and then suddenly subsides. This is the stop
breathing. In severe cases occur per night up to 500 of these stops.
This leads to acute or chronic oxygen deficiency in the tissue,
which significantly increases the risk of developing hypertension, arrhythmias
heart, myocardial infarction and sudden death. Sleep apnea is not suffering
refreshes, the person often wakes up wet with sweat, with a headache.
Accurate diagnosis is possible only with a special
expensive equipment, which in our medical centers
How to stop snoring
What can we do to stop snoring? Selection means depends on the cause. For example, fat men necessarily need to lose weight.
people snore only laying on his back, then to train yourself to sleep on
side, you can use this method: to sew pajamas between the shoulder blades
pocket, which invest a tennis ball. When you try to go on
you wake up in the back and on the side perelyazhete. Broken in the morning you
guaranteed, but after 3-4 weeks develop into resistant conditional
reflex not to sleep on your back.
Lovers sleeping on low pillow in
sleep language may sink too deeply and overlap breathing
path. The best way to prevent snoring in this case - to raise the head
bed 10 cm above the legs. High pillow will not help, because
head is tilted down and snoring will increase. The best option -
pillow-cushion, covers the neck.
Some experts believe
the best way to stop snoring - operation. It is low-traumatic and
almost bloodless, but, unfortunately, in most cases ineffective.