Colon - the penultimate departmentgastrointestinal tract; hence the direct path to the anus. This "gas chamber" is home to over 400 species of beneficial bacteria. They are vegetarians, waiting for you to treat them with bread, bananas, peas. Their diet consists mainly of complex carbohydrates, which have no time to the end digested by enzymes secreted by your own cells. Bacteria digested nutrients separating gases, including hydrogen sulfide. It's pure biology.
The problem arises only when the excessgases causes discomfort - abdominal rumbling, it swells, you feel bad. Or do you feel great, but mess up the air more often than 14 times per day, at the same time, as the Chinese say, losing face. Doctors call this flatulence.
Get rid of it is easy, even without any food restrictions. It is only important to cook it.
However, beans are not our enemies. They have a lot of fiber, which lowers cholesterol, and calcium strengthens bones, so that they protect us from heart disease, fractures, and even colon cancer. In addition, these low in fat and high in protein, i.e. it is, in principle, healthy food. It is only important to correctly use it. So that you can advise.
Pick the best for themselves legumes. These products are similar to each other but not identical. The response to individual pulses in humans. Each of us has one product variety produces more gas than the other. What causes flatulence one person reduces the gas separation at the other. It is necessary to try out different options and choose the best that suits you.
Change the water. Before cooking, dry seeds of lentils, peas and beans need to be soaked overnight. But you can not cook them in the same water where they lay. Drain it, rinse the product and prepare it in fresh water and then the risk of flatulence caused by beans to fall.
Get into the autoclave. Undercooked beans produce more gas. What they boiled, the lower the risk of flatulence. Or buy a pressure cooker. In a typical pan will have to boil the beans for about four hours, and the pressure they are completely welded much faster. Optimal mode for bean - 30 minutes.
Rinse under running water. Canned beans cook faster. Only the first canned beer, drain and rinse the beans under the tap to remove carbohydrates, which have stood out.
For this minority, any dairy food is not a problem. And the rest of it can cause excessive gas evolution and even diarrhea. However, lactose intolerance is not a disease.
Symptoms of lactose intolerance occur three timesmore often if you drink milk on an empty stomach. A good option - add it to cereal or cereal. Skim milk is better: whole not increases flatulence, but it is rich in fat, so less useful. A few tips to fans of dairy products.
Train your digestion. Effusing gas colon microflora incredibly adaptable. If you gradually increase the dose in the diet of milk, bacterial community changes so that will successfully cope with lactose. Such training is much reduced the risk caused by this sugar flatulence. When the body adapts, you can safely enjoy low-fat dairy products.
Yogurt: the simplest way out. Bacteria Yogurt contains a lot of lactase enzyme (digesting lactose), so this product is great for those who can not tolerate milk. Suitable any brand with a vibrant culture.
Milk is lactose-free. If possible, buy dairy products, pre-treated with lactase, ie with pre-digested lactose. Look at the ingredients list on the packaging the words: The enzyme lactase.
"Sparing" dairy products. In the solid cheese is very little lactose. For those who can not tolerate it, is also suitable milk chocolate: cocoa and sugar slows down digestion in the small intestine, and it is time to break down almost all the "musical" Sugar. The same property has a combination of fat and sugar in ice cream, maybe it does not threaten you flatulence. However, remember that the extra calories and fat - not the best option.
Get used to the vegetables slowly. Normal pace - for a week to get used to one additional daily serving of vegetables or fruit, as long as you reach the minimum efficiency level - five times a day.
With the bran - the same thing. If you decide to add fiber in the form of bran, do it gradually. Those who decided to switch to products with bran, is to start with small portions, while the intestine gets used to them.
Activated carbon - radical means. If these methods to combat flatulence do not help, it is to buy in a drugstore the activated carbon. Take a couple of pills after every meal, and gas in the intestines builds up not so much. Security means only chair darken.