Warm, warmer, even hotter ... or why you need a massage?
It improves the nutrition of tissues and stimulates their work. Especially it concerns
Skin and subcutaneous tissue that is affected locally. With active
massaging the skin peeled off the top layer of the epidermis, it is cleaned,
opening the sebaceous and sweat ducts. There has been a surge of arterial
blood massed place turns red and becomes warmer. But the massage effect
and positively on the entire body. dont you noticed that, comforting
someone in distress, we gently stroked his head, back and shoulders?
Now it is proved that these involuntary movements calming effect
the nervous system, normalizes blood circulation, evoke a quiet,
restful sleep. If these strokes do vigorously, you can
Other experiments showed that the weak
the pressure on the affected nerve (for example, neuralgia) increases its
sensitivity, strong - reduces pain. Massage speeds up the absorption of
harmful products and removes them from the body. With the help of massage can be
excite or inhibit the muscle and nervous tissue. All of this suggests
that the massage - an extremely complex science, requiring precise knowledge
anatomy and reflexology.
When different diseases experienced masseurs
They use a variety of techniques. They always take into account the fact that the lymph
It collects in the body harmful products and puts them in the gland (at
disease states, they swell up slightly), where they are processed and
output. So you need to know the direction of lymph flow, skillfully pounding
harmful substances in the "trap" and not to massage the prostate, releasing them
back into the blood and contaminating organism. Experienced specialist via
massage for only a couple of minutes can relieve severe headache, lower body temperature, to increase urination, reduce the amount of sugar in the blood, soothe the sick and waft sleep.
You in Chinese or Swedish?
about massage come to Europe from the East. It may therefore be believed that
real massage done only in China, India and Thailand (in the last
in print advertisements in the section appeared even the term "Thai massage"). Actually massaged same muscle groups (their y
450 us) and the active points (about 2000). The only difference is that
in the East, in the same Thailand, culture and ancient massage more
perfect. And if for a massage or a Chinese woman is taken in secret, then it,
likely to succeed is more elaborate than that of Europeans. They are better
own methods of massage, the same massage Thailand put on
commercial basis, and it brings to the treasury a lot of revenue from tourists.
Oriental massage is often done with medicated oils, herbs. Sometimes
it is combined with acupuncture.
The Chinese are studying the body
man discovered that life energy flows into it on 12 meridians,
with its oceans and sea power. Knowing their location, you can throw
the energy of the "full-flowing" ocean "shrinking." Although
Physiotherapists, doctors, who have helped me in writing this article,
warn our visitors to do in the East at the first massage
counter. Many of them have dark knowledge and vampires. By
At least, even traditional doctors recognize that they were in practice
cases where it is a healthy person, do a few sessions
massage in India, for unknown reasons became terminally ill.
massage, or as it is called, west emphasizes more active
physical impact on the patient's body. It methods are used more often
tapping and light strokes.
Shiatsu - Japanese massage school,
implying the impact of the fingers on the active points. To do this,
good to know the location of these points. Then you can quickly remove the pain
different origins, insomnia, fatigue, and constipation.
Sawing and must be able to play the same
Five methods are the basis of any massage used by
masseurs, regardless of their belonging to this or that school.
Massage begins with a light and gentle stroking of the skin. it
It affects the venous blood circulation and lymph flow in the first surface
vessels, then in deeper. If massaged body part
painful, the first days are limited to a few seconds of massage,
gradually bringing it up to 3-5 minutes. Stroking begin just above
painful place and the further away the hand, the more intense
pressing - so there is blood flow to the sore spot. reception
begin stroking massage, do it, moving to a different method, they
the complete session.
made in those cases where a pathological pulverize
accumulation in the tissues (eg, bruising, exudate) and drive
contents into the lymphatic vessels. Also used for grinding
joint pain and neuralgia, causing blood flow to
sore spot. Technically, this method consists of massaging
grinding (if we are trying to erase the stain on the skin, making circular
movement of one, two or three fingers) and strokes (so we
direct the exudate in the flow of lymph). In this case the patient's skin that lies beneath
masseur fingers, too, must move. The duration of grinding -
from 2 to 7 minutes.
masseurs sometimes called felting. In this process, the impact of
It is directly on the muscles. Through kneading improves
muscle power, increasing lymph flow and venous blood and observed
inflow of arterial blood. Before kneading the muscles and after necessarily
is stroking. As often massaged the most part
muscles, then this method is carried out with both hands. Hands grip
muscle group at an angle to increase fiber lift it from bones and
rolls the muscle from the periphery to the center. Masseur doing everything
the movement easily, without straining your wrist, it should be to the skin
I moved (rolled), together with the muscles. This method is used for
massages weak or atrophied limbs. By methods
kneading and include the so-called sawing muscles. This is done by an edge
palm, while the skin of the patient moves together with the brush.
rather complex reception massage, since different degrees
intensity of exposure can be achieved directly opposite
results. The entire procedure takes less than 2 minutes. The effect is
that increases blood flow to the tissues, improving their nutrition, and
due to concussion muscle tissue is her excitement that
effect on the nerve fibers and lowers (and in some cases
on the contrary, increases) pain sensitivity. Admission tapping
used to reduce the pain of neuralgia, increased nervous removal
sensitivity. Effleurage done in different ways, for example,
flat palm, fingertips and hand, closed fist. But only
soft tissue of the patient, bypassing all bony protrusions!
Effleurage entire plane is also called palm masseurs
pat. Pat can be done on the back and chest,
stronger - on the limbs.