Massage was widely used and the Romans in the treatment of warriors. Hippocrates wrote about this: «Dry and strong rubbing enhances tissue stress, rubbing, produced gently and gently, on the contrary, relaxes them».
Content
Shocked and vibration
With this massage method
there is pressure on the muscles and nerves, which indirectly affects the whole
organism. Affecting muscle tissue, shaking excites her, and
Nervous tissue, on the contrary, suppresses, dull sensitivity (therefore
often used when removing the inflammation of the sciatic nerve). So, wanting
lower the excitability of some nerve, on his move
Shocking. Pulse patient slows down,
The voltage of the walls of arterial vessels increases, increases
blood pressure. When concussing the chest increases the container
Pulmonary fabric. Technically, this technique is difficult to fulfill (it is important to be able to
keep rhythm) and use it only experienced massages. Shocked by
pain points are called vibration. Rhythm vibrations more often. Because of
strong impact on the body, this method of massage do no more than 3
minutes.
Massage method using vibrations can be learned,
Using a glass of water on the table. In the right way
Vibrations in motion must come only the central pillar of water, with
Wrong - all water from the edge to the edge fluctuates. IN 
recent times
Taking vibrations Massagesties can do with various mechanical
devices. However, the more experienced massage therapist, the less often it is
instruments use, believing that only through hands can be returned
and the energy of the patient.
Do no harm!
First
The testimony for massage are diseases of the musculoskeletal
Systems. Remember the experience of the circus actor Dikul, who returned to life
yourself and many doomed and bedridden disabled beds. Massage
Helps and with many internal diseases, for example, for diseases
Gastrointestinal tract (peristata excited), kidney
(shakes crushed stones), liver (vibration and concussion contribute
The liberation of the gallbladder), hearts (massage enhances blood circulation,
increases or lowers pressure).
Massage helps for diseases
nervous system. For athletes Massage - Best Doping! But there is I
Contraindications. For example, it is impossible to do with many sharp
Diseases, tuberculosis, diabetes, with embodes, sepsis, blood clots,
venous expansion, malignant tumors, for feverish
states, HIV infections, you need to be extremely careful
massage elderly people whose blood vessels are not so elastic and
Pregnant women.
Good masseur is ...
His
can be compared with a pianist. Like a pianist, sensing false false
keys, massage therapist through your hands «sees» all pathology in muscle and
bone tissues of the patient. It is achieved only through the practice. No
theorist, whether he is at least an academician, will not make a massage so competently and
skillfully how his massage students make with extensive experience. I remember, making
Daily massage sessions, at the final stage I heard over myself
Scuffing masseuse: - All cat under the tail! - She was indignant,
Stroking Mo «Collar zone». - Well, at what about you yesterday
So nervous? All spine «scaby»! I'm all so good for a week
dispersed, cleaned, removed the voltage and here, please!...
First
Touching masseuses to your body should give false feeling
Softness and tenderness of their hands. Later you should feel huge
Muscular power of these hands. But choosing a specialist, follows
remember that over the years, the hands of even the most experienced of them lose both strength and
flexibility and elasticity. Although in this case, it is better to give preference
elderly masseuse, perfectly knowing anatomy than energetic, but still
not quite competent her colleague. Inexperienced masseuse even simple
rubbing can cause dangerous penetration of bacteria in
lymphatic vessels, not to mention how easy to transfer skin
disease from one patient to another.
And do not outraget if you
paid only 10-15 minutes, and not half an hour as you wanted. For local
massage enough and 10 minutes, for general - half an hour and even more. But
massage on the full program to the first session (especially if
Massages are made irregularly, once a year or even less often) - illiterately.
Masseur himself
With light ailments
You can make a massage yourself. For this you just need to know
Energy points on the body (School of Shiatsu) who are associated with those or
Other internal bodies.
So, if you woke up in the morning and
You have a headache (most often the reason is a stagnation of venous blood),
need to cause a flow of fresh blood. For this follows several times
Press on the topic to the points located just above the frontal border
Growth of hair. Then the lap with a thumb with easy to press
Along the right carotid artery, descending from the lower jaw to the clavicle
(approximately four or five points) and also along the left artery. Repeat
six to seven times.
With pains in the lower back, spreading fingers,
hug yourself for the waist so that the big fingers lay behind along
Lumbar vertebrae. Straightening your back, make a few
(ten-fifteen) pages of large fingers on these points.
From
insomnia good tips gave Napoleon, which, as evidenced
History, slept just three hours. But this is enough for him for
Energy recovery. «First, he said, "you need to close in
brain all drawers with questions and problems of last day and completely
Disable. Secondly, waking up, immediately get up, not going through and
Do not sip.» And the adherents of Shiatsu helps themselves from insomnia
in the following way.
Thumb need to press on top
down in four points along the left carotid artery, right - along
right. About three times on each side. Then three fingers
slightly pressing on the point along the cervical vertebrae, going down from top to bottom
from the occipital region to the shoulder belt. Then, stretching the legs,
Bend to the maximum and break the thumbs out, stimulating
Circulation in the lower limbs. Repeat several times.
Are held
massages and weight loss. However, for greater performance, do
They must be a specialist. But as shown experiments, the shiatsu method and
Classic massage here is less effective than, for example, regular
gymnastics. During massage the local value (the destruction of fat
cells) negligible. These cells are very elastic and practically not
susceptible to destruction, as previously thought. Weight during massage is lost
An account of amplification of metabolism, stimulation of blood circulation and more
active slag removal, so give preference to general
massage, not just the abdominal massage and hips.
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