Breathing exercises AN Strelnikova is one of the most popular methods bezapparatnyh. In order to perform these simple but very effective exercises, you do not need any tools, only the actual body and lungs. The method, also called paradoxical breathing is forcing the inspiration and involvement in the breath of the most powerful respiratory muscle - diaphragm.
The history of paradoxical breathing
Strelnikova is rooted in 30 years of the last century, and it began
to work on the recovery method of vocal voices. It was observed that
the functioning of many organs depends because, as far as the person is breathing properly,
as well as on its psycho-emotional state. famous patients
Strelnikovoj steel A. Mironov, S. Rotaru, A. Pugacheva and many other performers,
the main instrument of which is the voice. Later the Center was established respiratory
gymnastics AN Strelnikova, which now runs MN Schetinin - student
and a faithful follower of the famous inventor of this method,
What breathing exercises AN Strelnikova in practice? It is a few short breaths and sharp nose, allowing fully straighten
and their lungs fill with air more than 3 times, compared with the conventional
breathing. This exercise helps to strengthen the gas exchange and active saturation
blood oxygen. The following passive exhalation, vibrate
vocal cords and thus massaging and coaching them. In addition to
breathing exercises are performed is also dynamic, with movements
limbs and body clearly correspond to specific respiratory phase,
results in an overall organism physiological response to exercise and
enhanced utilization of oxygen by all the muscles and organs.
gymnastics AN Strelnikovoj increases motor activity increases
joint mobility, removes venous blood stasis in various organs,
improves cerebral blood circulation, normalises psycho-emotional state.
Active breaths, the lungs and respiratory muscle training helps normalize
nasal congestion, improve sputum discharge during bronchopulmonary
diseases, eliminate adhesions and slipchatyh processes characteristic
prolonged inflammation. Against the background of gymnastic exercises gradually
corrects posture, chest deformity disappears. And of course, breathing
by Strelnokovoy - is raising the overall tone and body resistance
infections and stress. After three months of regular exercise produces
stereotype of proper breathing, which provides coordinated work of the whole organism.
Gymnastics AN Strelnikova is indicated for:
- general fatigue and chronic stress;
depression, vegetative-vascular dystonia, neuroses,
inflammatory diseases of the respiratory system,
such as tonsillitis, pharyngitis, laryngitis, tracheitis, bronchitis, pneumonia,
hypertension and other diseases
heart and blood vessels;
cardiac and respiratory failure, the consequences
myocardial infarction, heart rhythm disturbances, and others;
atherosclerosis of cerebral vessels, chronic
headaches, effects of stroke;
- multiple sclerosis, Parkinson's disease, neuritis;
- diseases of the digestive system;
- metabolic and endocrine disorders;
- diseases of the musculoskeletal system;
- blood diseases;
impotence and other sexual violations
- women's diseases;
- smoking, alcoholism, drug addiction.
Like any effective method, paradoxical breathing has
contraindicationsFor example, the brain and spinal cord trauma,
spine pronounced cervical and thoracic osteochondrosis, high
blood pressure, fever, thrombosis, and others.
Gymnastics Strelnikovoj simple and versatile, yet to
avoid mistakes and achieve the desired result, the beginning is better to get advice
doctor, examined and work out with a trainer.
Engage in breathing exercises AN Strelnikova and be