Chinese respiratory gymnastics «Jianfei» Designed for weight loss. With the help of three imperious exercises, it is possible to significantly slow down in weight in a short time, consolidate the result and long years to maintain a great state of health.
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The external beauty of a person depends on many factors: from natural data, the ability to choose clothes, from posture and gait. This list can be continued infinitely, but the general concept of human beauty implies slimness and taut. Overweight was and remains a problem not only from aesthetic point of view. No one no longer doubts that the normal mass of the body is the same need as healthy teeth, hair, lack of problems with digestion. Favorite your weight has become fashionable, most people understand that it is possible to become successful only having a normal weight and possessing a certain margin of health.
Chinese respiratory gymnastics «Jianfei» For weight loss
Chinese respiratory gymnastics «Jianfei» Designed for those who seek skin harness. «Jianfei» So translates from Chinese as «reset fat». With the help of three unpaired exercises, it is possible to significantly slow down in weight and long years to maintain a great state of health.
Classes do not occupy a lot of time, do not require physical workout, special equipment. Exercises are simple, help to relieve hunger, reduce the amount of food taken, improve metabolism and cope with weakness and dizziness.
Exercises of respiratory gymnastics «Jianfei»
Respiratory gymnastics for weight loss «Jianfei» Includes three exercises: «Wave», «Frog» and «Lotus». All exercises are given in a simplified form, accessible to any level of physical training. You can also watch videos in which the more complex breathing exercise shows a real master of qigong.
«Wave»
Lie on your back, bend legs in the knees at right angles, feather floods. Put one hand on the chest, the second on the stomach.
Inhale full breasts, pulling the belly. On the exhalation, on the contrary, lower the chest, sticking out the stomach. Breast and belly movements must resemble waves, breathing should be natural, free.
The cycle includes 40 respiratory movements. You can train at home and in transport, and in the workplace, «Wave» will help to cope with the feeling of hunger.
An exercise «Wave» performed by Master Qigong.
«Frog»
Sit on a chair, knees to divert on the width of the shoulders. Squeeze one hand in a fist, palm with a different hand clasp compressed fist. Relying by elbows on your knees, Put the head of the forehead on the fist. Now close your eyes, relax as much as possible. Free the body, let him fault, as after severe physical fatigue.
Take a breath through the nose and mentally «Conduct» the air down the abdomen, then slowly and freely exhale through the mouth. Tych again through the nose, filling the bottom of the abdomen, click for a couple of seconds and make a short additional breath, and after a long, free exhalation through your mouth.
Chest during the exercise remains still, breathing only abdominal, resembling the movements of the stomach frogs. Exercise fulfillment must be devoted to 15 minutes, repeat it three times a day. You can do it in ordinary food intake hours, before meals or choose another time. Abdominal breathing plays the role of a kind of massage of internal organs, stimulates blood circulation, strengthens the metabolic processes, raises the tone of the whole organism and makes it easier to adhere.
An exercise «Frog» performed by Master Qigong.
«Lotus»
Chinese respiratory gymnastics «Jianfei» Slimming partly based on meditative techniques, exercise «Lotus» implies full relaxation and extension.
Starting position — Sitting on a chair, legs on the width of the shoulders, hands on the knees, palms are put on one to another. Not leaning on the back of the chair, straighten the lower back, lower your shoulders, chin slightly. Close your eyes and completely relax the muscles of the face and body, tap the tongue tap at the level of the upper teeth, breathe and exhale. Sit so a minute another, running from myself scraps of plots and phrases arising in my head, start performing a breathing exercise consisting of three parts.
- Respiratory control lasting 5 minutes. Try to breathe deeply and calmly, most naturally, realizing every breath and exhalation, controlling their depth, frequency, listening to the sounds published and trying to achieve the most silent air movement.
- Controlled exhale (5 minutes). Inhabitant, free, in exhale, try to relax as much as possible, trying to achieve a silent, smooth air movement.
- Uncontrollable breathing (10 minutes), stop thinking about breathing, drive outsiders and soothe yourself.
An exercise «Lotus» It is performed three times a day, it is possible in the complex with «Frog», And it is possible to early in the morning after lifting and in the evening before the departure to sleep.
An exercise «Lotus» performed by Master Qigong.
«Lotus» and «Frog» They will help get rid of fatigue, relieve tension, improve the metabolism, will save from vegetative dystonia, will help with many chronic diseases, they can be carried out in order to strengthen health and raising the tone of the body.
