If you have at least some experience practicingdieting or trying to stick to a balanced diet, you should be aware that all the experts recommend to separate protein and carbohydrate foods. How did it happen that the diet can combine these two incompatible groups of products? Diet protein carbohydrate alternation (Butch) suitable and admirers of the protein and protein food to those who believe that the full-time job is not possible without the brain of glucose and carbohydrates. Butch, instead of having to choose from the "two evils", offers to get the most useful components from the two main components of nutrition - drop those extra kilos, while maintaining a good mood, alertness and activity. That is, in fact, you remove excess fat and water, strengthening muscles.
The presence of carbohydrates in the diet does not meanthat it is possible to overeat cakes and confectionery - sugars and starches can be obtained from a "healthy" sources. These sources are whole grains, fruits, berries, vegetables and cereals. Choosing a diet for "protein" days, and you need to carefully approach the choice of products, giving preference to only the most fresh and low-calorie.
Diet protein-carbohydrate alternation especiallypopular with athletes because it is ideal for training and quick beautiful muscle relief. Many professional athletes who are well versed in anatomy and body function, even Butch develop individual strategies to double the protein or carbohydrate days and the special calorie counting system.
Butch four-cycle is very popular and fromHunter base diet described below is high in protein products. It is perfect for the "trial of the race", if you want to understand and feel the effect of diet on their own experience.
The four-day diet Butch is as follows:
- Day 1 - protein (calculation 3-4 grams of protein per 1 kg of the desired weight, ie if you weigh 70 kg and you want to come to a figure of 65 kg, then the calculation is made of the protein to 65 kg - about 250 grams of protein per day);
- Day 2 - protein (in the same way as the first);
- Day 3 - carbohydrate (calculated on 6.5 g 1 kg carbodesired weight). In the morning drink a glass of pasteurized milk of average fat content, eat protein at dinner dish (boiled eggs or cottage cheese average fat content);
- Day 4 - Mixed (calculation 2 g of protein and 2 grams of carbohydrates per 1 kg of weight to which you want to come).
The four-cycle can be repeated to achieve the desired result, but not more than 12 times in a row, otherwise you may disrupt the metabolism.
It is recommended to choose a low-fat fresh meat,chicken, turkey and fish. As an added fats - vegetable oils (corn, hemp, olive). It can be a simple non-carbonated drinking water up to 2 liters per day.
Diet Buch on 30 days
our website mentioned above about the basic diet of Hunter, andNow tell about it in more detail. It was developed by a recognized expert on sports nutrition, Jason Hunter and diet instantly became popular first in the West, and then all over the world because of its efficiency and simplicity.
If you strictly adhere to the diet, weight lossabout 7 kg, though the amount depends on the number of excess fat in the subcutaneous layer contains slimming - the more fat, the more weight will be possible to reset. Butch was designed not only for healthy people with excess weight, but also for diabetics (in both cases, need prior consultation of the therapist). You should also take into account the intensity of physical activity.
30-d-old diet is usedlean meats, poultry and fish, fruits, vegetables, high-fiber cereals and large quantities of water without gas. The best part of this diet is that it does not require a strict denial from any of the groups of products than can not boast of other weight loss methods. The body is fully received all the necessary components, and does not feel discomfort, gradually and quietly getting rid of the fat reserves.
Driving Butch diet for 30 days as follows:
- Day 1 - carbohydrates to stimulate the metabolism.
- Day 2 - the low-carb diet for the concentration of the body in processing proteins.
- Day 3 - protein food, rich in protein, as well as some leafy vegetables that contain starch.
Repeat this three-day scheme for 30 days. As a result, you get 10 pure carbohydrate, protein and low-carb days.
Every day you need to drink at least 1.5 literswater without gas. There is recommended by small portions of 200-250 g 5-7 times a day at intervals of 3 h. Such a method will evenly burn calories and maintain optimal metabolic conditions.
Which products are suitable for the diet Butch
As tempting sounds word"Carbohydrates", this does not mean that you can enjoy the sweets and biscuits. The best option - products with medium and low glycemic index, or the so-called complex carbohydrates. They are digested slowly, gradually saturating the blood glucose.
Products containing complex carbohydrates:
- grain cereals;
- leafy vegetables;
- Bulgarian pepper;
- Pasta made of durum wheat;
- Any greens;
- whole wheat bread;
- dried fruits;
- fat cheeses to 30%;
- low-fat cottage cheese;
- egg whites;
- white meat (chicken breast);
- low-fat fresh fish;
- seafood (mussels, squid, brine).
Some cereals are not useful to brew and soaknight in a warm boiled water, and in the morning to eat raw. Salt intake is better to limit, but the hot peppers can speed up the metabolism, but people with problems indigestion it is better not to use it at all. In the days of the protein can vary the diet of cucumbers, greens and lettuce.
Salads and cereals should be refueledvegetable, rather than butter. Hemp oil is very useful, but it can only be added to cold food. It is better not to use sunflower oil and olive oil, flax seed or corn oil, cold pressed. Ideally, food should be steamed, boiled or baked without fat.
If you want to achieve effective weight loss andButch decided to try the diet, do not neglect physical exercise! Even 30 sit-ups a day or jogging in the evening after work, will bring much more benefit in combination with well-composed diet. In this you will see in a few days of the diet, feeling lighter, more cheerful and happier.