Everyone knows that diet - one of the mosteffective ways to lose weight and lead her figure in shape. Diets are different: complex and simple, long and short, expensive and economical. And so, as there are different kinds of diets and do not count. But in this article we will describe only the site of a diet, or rather, a group of diet - kefir diet.
The usefulness of yogurt has been known since ancient times. To this day, doctors use yogurt as prophylaxis and treatment of various ailments. Useful properties of kefir difficult to enumerate in full: it's soothing effect on the blood vessels and the nervous system, and it is a normalizing effect on the work of the intestine, and is reducing agent after various diseases, and much more.
Therefore there is nothing surprising in the fact thatbased on yogurt, there are many diets - adherents of a healthy diet and the most recognized global nutritionists develop power modes, the main place in which is given kefir.
Below are the main known kefir diet.
Kefir diet to improve appearance
To always external beauty is a consequence ofinner beauty (here it is not about being your qualities of heart and your health), it is necessary to take into healthy food. To color and its velvety always remained such as a baby to your entire look younger, so that the body was full of strength and energy, must be strictly revise your diet. Firstly, we should remove from consumption of sugar, to strictly limit themselves to the flour. This is how the menu will look like those who want only the maximum benefit from the food for your health:
- Breakfast: cheese (preferably young), half a cup of fruit juice, bread, and tea.
- Lunch: vegetable salad, boiled egg, a slice of bread, a cup of yogurt.
- Lunch: vegetable salad with vegetable oil, any meat dish with a garnish (except pasta and potatoes).
- Afternoon snack: fruit only, any.
- Supper: a slice of bread, a small portion of fish (preferably boiled), vegetables.
- Before going to bed: a glass of warm milk.
There's also this variation:
- Breakfast: Fresh fruit, cheese (fresh cheese, such as cheese), slice of bread, coffee with milk (no sugar).
- Lunch: vegetable salad, a small piece of ham, tea without sugar.
- Lunch: chicken soup, salad with vegetable oil, boiled egg, a slice of bread.
- Snack: Fruit.
- Dinner: cheese, milk tea (without sugar), a piece of bread, preferably black.
- Before going to bed: a cup of yogurt.
You always try to stick to a healthydiet, is in strictly defined hours, do not overeat. That's nice. But sometimes there are days when avoid feasting and logical overeating is simply impossible - Russian celebration have always been a special table wealth. So do not be at the table to attract attention - "I do not eat mayonnaise salads," "My diet forbids me to use less fatty meat." Eat whatever you want, take heart.
In fact, no single lead to overeatinginstantaneous weight gain. The difference is only in the morning toilet. However, if the overeating begins to acquire regular character - here already it is necessary to sound the alarm.
The next day after the feast of the body willdemand the same copious food, as it was the day before, but in this moment, and do not need to give the body a weakness. For this is a wonderful way - kefir mono-diet. Its meaning is very simple: you need to drink only yogurt throughout the day. All day need 1.5 liters of sour milk products is so useful.
This diet promotes a conclusion of slags body. However, our site warns that this kind of diet can not be abused, because it is a heavy load on the body.
Imagine the situation: you are invited to a wedding, or presentation, or some other bright celebration, you remove your elegant evening dress and realize with horror that you can not fasten the zipper. What can we do, in fact before the expected week of celebrations remained, and money to buy a new toilet is not? Come to the aid Kefir-fruit diet. It is very similar to kefir mono-diet - a day also have to consume 1.5 liters of yogurt. However, kefir-fruit diet is intended to include in the daily diet is also 1 kg of vegetables or fruit, all except bananas and grapes. This diet can last 5-6 days.
Kefir diet Larisa Dolina
Known singer Larisa Dolina all Russians proved the validity of its independently developed kefir diet.
The structure of this diet a bit difficult, but with specified requirements of this diet is quite possible to cope.
The first involves a strict diet Valleylimit fluid intake - one day you can drink no more than half a liter of fluid. But if your morning can not begin without a cup of coffee, it is not necessary to abandon the means of awakening. Naturally, coffee should be natural, but not necessarily soluble, and sugar. Speaking of sugar, as well as a salt in the diet is necessary to forget the time, and even better for all.
Secondly, the Valley of the diet requires strict food 6 times a day, and at regular intervals.
Thirdly, the effect can be enhanced kefir dietcleansing enemas or taking laxatives. Also it is worth to take a daily infusion of herbs, which is composed of chamomile, calendula and St. John's wort (the rate of 1 teaspoon of herb per 200 ml of boiling water). Data herbs can also add a pinch, but not more, celandine herbs.
So, diet Larisa Dolina lasts 7 days and takes place in the following way:
1st day - 400 g baked potatoes without salt and 500 g of 1% kefir.
Day 2 - 400 g fat-free cottage cheese and 500 g of 1% kefir.
Day 3 - 400 g of fruit (all except bananas and grapes) and 500 g of 1% yogurt.
4th day - 400 grams of boiled chicken breast without salt and 500 g of 1% kefir.
Day 5 - 400 g of fruit and 500 g of 1% yogurt.
6 th day - 1.5 liters of still mineral water.
Day 7 - 400 g fruit and 500 g of 1% yogurt.
Do not forget that diet provided oneach day, should be divided into 6 time steps. For example, the first day 400 g baked potato and 500 g of yogurt to be distributed so that you have enough with breakfast at 8 hours, with an interval of two hours (10, 12, 14, 16, 18) until the evening. And for dinner, you can leave alone the kefir. Similarly, you need to do and other days of the diet.
Leaving from kefir diet Valley, as well as fromother other, is smooth, without making heavy loads on the body in the form of overeating. For the first time it is better to limit yourself to the consumption of sugary, starchy foods, fatty. After all, to consolidate the results of diet takes time.
Repeat kefir diet the Valley may be every 4-5 weeks.
various courses conducted regularly kefir diets not only help to lose extra kilos, but also bowel cleansing and the whole organism. our website drew attention to the fact that kefir diet is probably the only diet is not harmful to health. So grow thin on health and always be in great shape !!!