Many believe that the eggs are the cause of the formation of cholesterol plaques, which are formed in the vascular system. Others say that already scientifically proven that this is not so.
As you know, eggs consist of two parts - from squirrel and yolk. Egg protein consists of about 90% of water, and by 10% of the protein itself. There is a lot of cholesterol in the yolk, which puts the benefits of eggs under the big question. In general, it is believed that eating eggs can reduce the level of useful cholesterol, but it may increase the level of bad cholesterol. This, naturally, affects the health of the cardiovascular system. Although if you use products with antioxidants, then this process can be stopped.
In addition, eggs can be called a storehouse of various vitamins and minerals. In total, the eggs include 12 vitamins. In particular, they contain Vitamin A, Vitamins B1 and B2, vitamin D, as well as vitamins E and K. Also in chicken eggs there is enough Calcium, phosphorus, iodine, iron. Another indisputable benefits of eggs is that they contain lutein, which refers to antioxidant substances. This pigment improves skin condition, improves performance and improves eyesight. Eggs are easily absorbed by the human body, and they are also a pretty low-calorie product. So, in one egg, it is about only 70 kilocalories. So it is not surprising that it was the eggs that the diet.
Egg diet for 5-7 days
This very effective diet allows for four weeks to reset as much as 20-26 kilograms. In this case, there are several conditions. So, during a diet you need to consume a lot of clean water. This should be done because the proteins that are contained in the eggs are delayed water in our body. Vegetables, subject to this diet, are usually boiled in its juice, while without water. It is allowed to add pepper, salt, onions and garlic. In addition, when complying with this diet, it is necessary to exclude completely from our own kettle of oil and fats. If there is a sense of hunger, then you can eat salad, carrots or cucumbers. You can also drink a bottle of dietary cola or soda. It is important that the basic meals are in a strict sequence and at the same time have not changed places. In addition, during the diet you need exercise. To repeat the diet more everything will be suitable for the first week or fourth week. It should also be noted that when violating this diet everything needs to be performed from the very beginning.
First week.
In the first week for breakfast, we prepare a pair of boiled eggs, as well as one half Grapefruit. Other techniques for food weeks will be other. So, on Monday, lunch will be from the permissible types of fruits, and you can in any quantity. For dinner there will be any meat, with the exception of chicken and lamb.
On Tuesday to dinner we cook chicken, most importantly without skin. For dinner there will be one citrus fruit, salad, a pair of boiled eggs, one toast or can be a quarter tool.
Wednesday for lunch will be toast, tomatoes and low-fat cheese. You can dinner any meat, but with the exception of lamb and chicken meat.
On Thursday, in lunchtime, we eat any of the permissible types of fruits, and you can consume them in any quantity. At the time of dinner, you can salad and any meat, excluding only lamb and chicken meat.
Friday at lunchtime - boiled vegetables and steam boiled eggs. To the dinner we will have a fish, salad and one citrus.
On Saturday there will be any of the permissible types of fruits, and it is allowed to use them in any quantity. For dinner there will be a salad and any meat, except lamb.
Sunday at lunchtime - boiled vegetables, chicken meat and some cytrus. For dinner there will be vegetables in the boiled form.
Second week.
For breakfast, over the second week there will be a pair of boiled eggs and halves of citrus.
On Monday during lunch there will be a salad and meat. For dinner we will have a pair of boiled eggs, salad and one citrus.
On Tuesday, there will be a salad and meat for dinner, and a citrus dinner and a couple of eggs.
On Wednesday, there will be meat and cucumbers for lunch, and for dinner on this day - a pair of cooked eggs and citrus.
On Thursday, the lunchtime will be low-fat cheese, vegetables in the boom form, as well as a pair of boiled eggs. For dinner on this day, only a pair of boiled eggs.
On Friday, we prepare for your dinting fish in boiled or fried. For dinner there will be a pair of eggs.
On Saturday for dinner - meat, citrus and tomatoes, and for dinner we eat fresh fruit salad.
Sunday during lunch and dinner there will be vegetables in boiled form, tomatoes, chicken and citrus meat.
Third week.
On Monday, you eat any fruit during the day. They are allowed to eat in any quantity.
On Tuesday, we prepare salads and vegetables in the boom.
Wednesday eat all day any fruit, salads, as well as vegetables in boiled form.
On Thursday, we eat cabbage with you in any quantity, eat salad, fish, as well as vegetables in the boom.
On Friday, you can meat, vegetables in the boiled form, while lamb is excluded.
On Saturday and Sunday, in our diet should be any fruit, and they are allowed to use in unlimited quantities.
Fourth week.
On Monday you need to distribute a quarter chicken for all day or four small pieces of meat. Also on the day you need three tomatoes, one toast, four cucumbers and one citrus.
On Tuesday - four cucumbers, a couple of meat pieces, three tomatoes, toast, as well as any one fruit.
On Wednesday, it will be necessary to distribute the following products on Wednesday: one spoon of cottage cheese, a small portion of boiled vegetables, a pair of tomatoes, a pair of cucumbers, one toast and citrus.
On Thursday, the day will be half boiled or fried chicken, three cucumbers, any fruit to choose from and one toast.
For Friday you will need a couple of boiled eggs, salad, three tomatoes and one citrus.
On Saturday, we distribute two boiled chicken breasts, one toast, a pair of cucumbers, two tomatoes, cottage cheese or cheese in the amount of 125 grams, as well as a citrus.
On the last day, diet distribute one spoon of cottage cheese, portion of boiled vegetables, jar of tuna without oil, a couple of tomatoes, two cucumbers, citrus and one toast.
pros.
Has a pretty diverse menu and gives a good result.
Minuses.
Very long diet. Also, all flaws, as for the egg diet for five to seven days.
Make conclusions!
It should always be remembered that the egg diet has several significant restrictions. Naturally, such a method of weight loss as an egg diet is not recommended for people who have a tendency to allergies on egg protein. In addition, it is usually not recommended to use this diet to people with elevated cholesterol. Careful also worth being people who have such a disease as cholecystitis Or biliary disease. The fact is that yolks can stimulate the production of bile, and this in turn can cause an attack. You should not use this diet to people who suffer from increased arterial pressure, as well as ischemic heart disease. The risk group of the appearance of these pathologies includes people who suffer obesity, as well as people who smoke.
