Since man got to his feet and began to"Bipedal" have been for millions of years. However the process of rectification has not passed unnoticed. Despite the fact that the entire musculoskeletal system was transformed to reflect the increase of the vertical load, spine still remains the most "painful" part of the whole skeleton.
In women, these pains occur more frequently, andthe reason for this "gift" is hidden in the anatomical features of the structure of the spine. In the beautiful half of humanity is more expressed lumbar support, which, coupled with underdeveloped muscle corset and that is the main prerequisite for the pain.
The probability of occurrence of discomfort in the back increases if:
Unfortunately, not all women can avoid food weights: without food - anywhere. But try:
Starting position - standing. The legs are in a straight line so that the heel and toe of opposite legs touching; hands crossed on his chest; back straight (try to bring the shoulder blades together), stomach tense, eyes straight ahead.
Exercise is to rotate the body towards the leading leg (if you have a front left leg, and the rotation is to the left).
Rotations are performed in turn: to the left, then the right leg with the corresponding change, ie, you move forward in a straight line. During the exercise, try to avoid the following errors:
This exercise can be complicated, stretching his arms forward at shoulder level, but then do not forget to make sure that during the exercise they did not fall. Good luck!