The pace of modern life has only one unnervingits speed: a little sluggish, stumble and then you will get under the feet of hundreds of others like you, always hurrying and being late somewhere. Will there quiet as well! What to do in order not to drink handfuls of antidepressants and feel at the same time calm and balanced? Way to "Healthy nerves" the country is complex, but very entertaining. A direction will tell us!
Salvation nerve - the business of the nervous hands
Do not believe the hackneyed phrase: "Nerve cells do not regenerate." Nerve fibers are drawn by our body to a distance of 1 billion. Meters! If such a grand-scale system was not able to recover, she would sooner or later collapsed as built in a series of dominoes. Neurons are recovered only very slowly. Therefore, even if you do several times a day explode like a volcano, you have in any case have a chance to be a calm and balanced person.
Your condition of the nervous system depends onyourself. Accept this fact as the ultimate truth. Neither the everyday problems or difficulty at work or conflicts in the family will bring you out of yourself if you do not let this happen. Do not irritate you, as you allow yourself to irritate. Only by relaxing your perception of the situation is fundamentally dependent on your positive attitude towards life in general.
In addition, there are a number of ways to help you get back on the road to recovery from irritation, hysteria and melancholy.
Calm and tranquility again
Learn to time disconnected from externalstimuli and completely relax. Learn the basics of meditation. In order to feel the peace and quiet, do not need to spend sleepless nights studying complex methodologies and practices. This activity does not require any skill or effort on your part. It is convenient to sit, you can sit back, making sure that your back is not hunched. Calm and steady breathing, try to relax the muscles. Mentally, promise yourself to be calm and balanced, maintain a good mood throughout the day. Let this installation will be your daily motto. Set a goal of interesting and constructive, open mind to new ideas - is thoroughly positive creative energy charges the nervous system.
Once the sheep, two sheep ...
The topic of proper nutrition devoted hundreds of books and a million articles, but each of us a long time to learn to know all the mysteries and secrets of the art is high-quality and healthy food.
Natural food - another incentive for the nervousthe system running smoothly. Nerve cells to regenerate thanks to useful substances (vitamins, macro-and micronutrients), which enter the body with food. Calcium is the leader in the list of the most essential vitamins for the tone of the neurons. Its deficiency affects the nervous system work in the following way: slowing the transmission of nerve impulses, increases tension, and the man for no apparent reason becomes irritable, tearful and resentful. Should I remind you what the need for calcium is experiencing childhood and adolescence the body? Without it, the children are too excited (now called hyperactivity), It is difficult to focus on one lesson, atThey appear obsessive-compulsive disorder (nibble nails, picking your nose). A sufficient amount of this vitamin is contained in the cheese, milk products, beans, almonds, sesame, halvah, wheat bran.
You can not neglect and vitamins of group B. They nourish and strengthen the nervous system, making it more resistance to stress. Make it a habit to cook a variety of vitamin wellness cocktails. For example, a great energy drink 0.5 liters (2 cups) of fresh orange, grapefruit or tomato juice, 1 tbsp. l. brewer's yeast, 1 tbsp. l. germinated grains of wheat, a little honey and one egg yolk.
A sufficient amount of B vitamins include spinach, cabbage and Brussels sprouts, broccoli, oranges, grapefruit, bananas.
From stress run away!
If you do not exercise, if you are foreignelementary physical activity, you can hardly be called absolutely healthy. No matter how trite it sounds, the movement - the key to your dignified and fulfilling life. Exercising not only trains the muscles, but also temper the nervous system. An ardent advocate of alternative medicine, the American nutritionist Paul Bragg considered vigorous walking at a distance of 3 to 8 km - a solid basis for strong nerves. In race walking are no contraindications, it can learn any if desired. Start better with short distances - from 1 to 2 km, gradually increasing the distance. Regular walking can help get rid of excess weight, reduce the risk of cardiovascular disease, will be an excellent prevention of osteoporosis, to save you from bad obsessive thoughts and depression. The more kilometers traveled behind you - the smoother your breath, stronger appetite and sleep tight. Is not stressoterapiya?
Abdominal breathing is better valerian
If you want to clean up the nerves, rememberproper breathing. During exercise human nature chest breathing - chest expands during inhalation, compresses when you exhale. In quiet situation it is better to consciously use diaphragmatic (abdominal) breathing. Thanks to this technique, blood is saturated with lots of oxygen, improves the function of the abdominal organs, activated intestinal peristalsis - on the whole, these changes have a positive impact on the state of the nervous system.
Consciously monitor abdominal breathing aslong as it does not enter you into the habit. First Train lying - so it is easier to control the filling of the stomach with air. Then bring this procedure to automatism in sitting and standing. Remember, deep slow breathing will give you a long and happy life.
The cleaning power of water
Energy power of water is undeniable. Water treatments have diverse properties: soothing, toning, tempering, challenging. And this is not the entire list!
Water Treatments first purified from skinpollutants which have accumulated its pores per day. In addition, the intense water jets stimulate the nerve endings in the skin, giving you a soothing or invigorating effect depending on the temperature. Make it a rule to take a contrast shower in the morning - a great start to the day. In the evening, do not give up twenty-minute herbal bath to help you relax before bedtime. If possible, always swim! Pleasant muscle fatigue after swimming in the best way will affect your mood.
And remember: Stress - is an integral part of our lives, and an important component for training the nervous system. Experiencing stress, nerves hardened to become stronger. Your task is to minimize the impact of unpleasant situations with the help of a healthy lifestyle and a positive attitude. Be healthy!