In Russia it is accepted
relax on a large scale. Catholic Christmas is replaced by the New Year, Merry Christmas
according to the Orthodox calendar and, finally, a series of festivals concludes Old New
year - though not official, but still a reason to once more walk-fun.
If somehow help
the body quickly recover
health after eating regular and frequent libations, then a sensation
severity, headache and fatigue will take place not only morning and all the first day after the holidays, but also
all subsequent work week. How to recover quickly after the holidays and return to
normal life and working life? This will help you our advice.
By the end of the holiday weekend to comply with the usual start
everyday mode of the day. Get up to the wake-up call and go to bed no later than
23 hours. Start planning your days. Even if there are no urgent matters,
Secure in his diary that tomorrow, on the first morning after the holiday, you go for a walk in
park, go into the store, arrange cleaning of the apartment. Ordinary everyday
classes you back to everyday life.
It is time to stop
overeating and little unload. But how to recover quickly after the holidays, when the fridge is full of remnants
perishable stocks remaining after the holidays, you need to destroy, but
not only "way of eating." Treat neighbors, acquaintances, friends, and finally,
Feed the homeless animals. The refrigerator is not the place bold hearty holiday
dishes, there must prevail "hungry" humdrum atmosphere.
Nothing helps the digestive
system to recover quickly
after the holidays, as the fasting day. Recommended for a
time to eliminate from the diet fatty animal products, sweets, pastry and
lean on fruits, vegetables, low-fat yogurt and cottage cheese. Be sure to enter
fat diet food, such as bran 30 g per day.
For those who are concerned not only with how to restore health after the holidays, but
and I decided to lose to gain weight should take note of the following fact. Lose weight in
the company is much more effective than alone. Find like-minded people
among friends, at last, get online blog, where write your notes,
report the results - it disciplines. The support and advice of others
Social network gives forces on the way to harmony.
The abundance of fatty, spicy
food and alcohol cause liver work wear. To help her cope
detoxification of the body, in addition to the doctors recommended a diet unloading
take light choleretic fees.
the remains of poisons accumulated as a result of digestive disorders and alcohol intake,
help activated charcoal, blue clay and other chelators. cleaning
such properties are vegetables rich in crude fiber, like cabbage, raw carrots,
beet; recover quickly
after the holidays will help to plain water, green tea, sour fruit drinks - not
less than 2 liters per day. Additionally, it is recommended to take
vitamin-mineral complex preparations.
Dull, dry loose
skin covered with small wrinkles, circles and bags under the eyes, decreased
the immune system and, as a consequence, the common cold - very often the result of rapid
endless fun. how
quickly restore the health of the skin after the holidays, and strengthen the immune system? In that
help Russian bath or sauna. Healing steam and scented broom truly capable
perform miracles and "rise from the ashes."
Of course, winter
It has to, to soak in a warm bath, but to recover physically, and after the holidays go back to
work in a cheerful frame of mind, it is better to start the day with a cool shower. is he
It raises the tone of the body, improve blood circulation and beneficial for
skin condition, dehydrated dry hot air heated space.
For those who prefer
hardware cosmetology techniques and professional skin care, it's time to
go to the spa. Complex procedures such as peeling, balneotherapy and thalassotherapy,
massage, myostimulation wraps will help to quickly restore the skin's health and appearance will return
appearance of the former luster. Caring for a possible and at home, cleaning
the skin over the steam, facials and hair simple and inexpensive products
Power, which after the holidays full of refrigerated, no one
Quickly recover from the holidays to help training. But if you do not engage in sports before, not
is too load itself. Go to the pool, go walking,
Finally, just play a game of tag or snowballs, skiing and sledding.
New Year - is
a kind of reference point, it's time to finally buy a subscription to the
fitness club. Wake up the body after hibernation and self-help
classes, especially video tutorial training and fitness facilities can be found online
freely available - it would wish to do. Physical activity not only
increase the consumption of calories, but also contribute to the development of hormones of happiness, and
It means a
a natural stimulant to help recover from the holidays.
To the first working
day of intense communion with the whole weight is not always pleasant people, from whom,
, Did not cause a nervous breakdown, psychologists tend to wean holidays
recommended in the past holidays to expand the circle of communication and start attending
The working atmosphere is better
dive smoothly. First day,
when the body has not had time to fully recover from the holidays, it is better to do small things, not
requiring nervous tension and extreme concentration.
It is believed to
fully "come to his senses," the body needs for three days on the buildup. Not
Keep this in mind when the first work days for you to become stress.