Information flows of the modern world are literally knocked down from the feet in childhood. TV, computer, all kinds of gadgets - the mlada pig is faced with him daily, but except entertainment and skills, gets a very tangible blow to vision. Add to this school watch at the desk, homework reading. Specialists call three factors affecting childview:
- Heredity (here you will not change anything).
- Power (about it below).
- Conditions.
Consider all factors.
High tech
New in the world of technology, of course, please both children and parents. But, change the doppople TV on the plasma panel, and the old monitor on the LCD screen does not mean to protect child eyesight. Flickering, illumination unnatural for the eyes - this is the reason to think about limiting such «communication». Like reading from electronic media. Pediatricians and ophthalmologists are unanimous in their recommendations, and that's what they offer for Preservation of good vision In children:
- karapuzam up to 3 years to enjoy TV and a computer not more than 10 minutes a day;
- at an older age «break» View cartoons or movies for 15-20 minute blocks;
- categorically shutting down from the use of commercials, where the sharp change of the pictures is extremely affected by child eyesight;
- The top lighting should take place at the time when the child is watching the TV, and it should be reduced by two tones if the display is turned on;
- Arrange the Chado 3 meters to the TV screen or display, and if we are talking about the monitor - at least 70 cm must be before the virtual world.
Younger generation has no computer or laptop yet? Then every time you carefully check and landing, and the installation of the screen, adjusting to the child.
Readers Our site is probably known how important an eye charging. I remind you of elementary exercises to improve the process of accomadation (a clear and clear vision trains):
- Take the eyes left-right and up-down.
- Grumble several times, and then hold your eyes wide open. Per minute.
- commit «circular» overview.
- Cover your eyes for 30 seconds.
It is also useful to look out the window, for greens.
The guys are difficult to break away from a fascinating spectacle or exciting game. I advise you to put a timer on a computer, and to turn into one more entertainment. For example, we set aside a cactus on a written table, and the son in the interruptions considers needles. And performing different «Movement» Eyes, depicts a unfortunate traveler who has «Eye running». With the closed eyes, you can imagine any pictures, dream or count elephants. So imagination develops and eyes rest.
Having loved many 3D effects for kids also represent the risk zone. If your child has problems with vision, be sure to go to the cinema, consult your doctor. Up to 5-6 years old, three-dimensional paintings are not recommended at all, and schoolchildren ideally for such sessions should be led no more than 1 time in 2-3 months.
Culture of reading and writing
Remember: «The habit of more than us is given ..»? As soon as possible, accustomed to the faithful organization of reading and writing. You can, of course, be sought with a book on the sofa, but at the same time the room should be quite lit, and the torso is straightened. Do not allow the child to eat for the book (TV, laptop), it is better to take a break, run into the kitchen and intercept something delicious type of carrot or blueberries. And useful and nice, and already «Mirror of the Soul» What a benefit!
Schoolchildren with their high load on sight are very appropriate to master some more exercises to strengthen the eye muscles:
- Standing stretch your hand forward and slowly closer to the tip of the nose index finger. Repeat again, repeat several times. At the same time, continuously follow him.
- Start fingers fan, holding them in face. Put your head from side to side, creating the illusion of a moving fence.
- Alternately for each eyelid slightly press the fingertips. Release a few seconds.
- On an imaginary sheet, also mentally depict various figures: a circle, square, triangle.
Diet for «Orlyat»
In addition to carrots and blueberries, all famous «Assistants» eye, there is a lot of products for strengthening vision. They are suitable for prevention and for those kids who have already had problems.
The biggest benefit brings carotenoid lutein eyes, and he can arrive only in the body from the outside:
- Broccolley;
- Brussels sprouts;
- spinach;
- raspberries;
- Cherry;
- black currant.
The source of betacarotine, which helps to cope with the evening fatigue, are apricots, melon, pumpkin. Zinc required for good vision, and also helps the absorption of vitamins A and E, and «Put» Its can be elementary alkaline seeds (pumpkins and sunflower), walnuts. Bean, beef (especially livenka) will also cope with this task.
Eggs contain vitamin A, and enough for breakfast to the baby to make an omelet with carrots or tomatoes to ensure the benefit of inquisitive goals.
Vegetable steag from eggplants, sweet potatoes, cabbage, salad with herring, fish dishes, nettle soup off the children as often as possible, combining and alternating. Mandarins and oranges even always present on the table, if, of course, your baby is not inclined to allergies.
A varied, tasty menu from the above products is not so difficult, and with the well-known share of fantasy and patience, to introduce all the necessary vitamins for good vision in the children's diet. Your «bunny» Love bite carrots? Explain that this is how it is badly absorbed, and together with the whole hand the plate with a rubbed vegetable, seasoned with sour cream or oil.
«Above those who put on glasses, only fools laugh ..»
These and other lines of famous poets provide an example to a child, if there are vital glasses. Do not let you neglect the glasses due to ridicule, uncertainty. Just explain that problems with vision is seriously, and only a narrowed person can be used on this occasion, for whom it is not worth paying attention. At school age let the child himself choose a frame, do not save when you choose any money or time, because wearing glasses you need daily, and it should be as comfortable as possible.
Be sure to follow the eye gymnastics and adhere to the principles of useful, this is in any case a guaranteed plus in the work of the organs of vision.
