How to lower cholesterol in the blood

Contrary to the proposition thatCholesterol - a poison to the body, scientifically proven benefits of this component and its vital necessity. Nuance only that the cholesterol concentration is always kept at a certain level, about six to seven mol / l, because of its overabundance threatens serious negative consequences for the organism.

Use of cholesterol and harmful to humans

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Excess cholesterol in the body threatens to many diseases, the most dangerous of them - atherosclerosis and pathologies of the cardiovascular system. But it is worth noting that the fight against cholesterol in any case should not develop into annoying daily procedure, because only the dangerous cholesterol that accumulates in the walls of blood vessels, forming plaque. In general, this component shall be more useful to the body than harm - it is the main component of scar tissue and cell building material. Due to the overabundance of cholesterol in the blood is disturbed lipid metabolism. This disorder and provokes the development of many dangerous diseases - from plaques in the vessels to myocardial infarction. Interestingly, certain symptomshigh cholesterol levels in the body there. Yet, in most cases there is a set of subjective symptoms that can be detected only by clinical:

  • narrowing of the coronary arteries of the heart;
  • chronic pain in the extremities;
  • appearance of blood clots in blood vessels;
  • yellow stains on the skin and others.

That is why it is imperative to monitorcholesterol, to maintain its level of acceptable mark - 4-7 mol / l. This can be achieved through proper diet, physical activity and balanced as a whole, healthy lifestyle. If, however, cholesterol is "jumped" Try a few simple ways to lower it. But first, eliminate the possible reasons for the increase in his body.

Reasons for increase in blood cholesterol

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The first thing that encourages our site in the fight againstexcess cholesterol - diet food. It implies the reduction or complete exclusion from the diet of foods high in cholesterol. It should be noted that the daily dosage of this component should not exceed 300 milligrams. If you visit a general practitioner with the problem of high cholesterol in the blood, it must give you a plaque, which describes the level of this component in the basic products. According to her, and be guided by planning a daily diet. Also, do not forget to include a portion of cholesterol-lowering foods in the body. Among them:

  • freshly squeezed vegetable and fruit juices (particularly useful - carrot, pomegranate and grapefruit);
  • mineral water;
  • olive, sunflower or corn oil as replacements for butter;
  • nuts;
  • avocado;
  • veal;
  • beef;
  • poultry (without the skin necessarily);
  • cereals;
  • buckwheat;
  • unrefined rice;
  • a large number of citrus;
  • beans;
  • bran from corn or oats;
  • skimmed milk;
  • yogurt;
  • cottage cheese;
  • salmon and other oily fish;
  • garlic and others.

Furthermore, it should give up bad habits and minimize the consumption of coffee, especially natural, prefer the drink, which passes filtering.

Traditional methods of dealing with excess cholesterol

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ethnoscience It has developed a large enough list of tools that reduce the level of cholesterol in the blood. our site has identified the top most popular and effective methods and is ready to share them with your readers.

Lime powder. Guru traditional medicine is often recommended forlowering cholesterol in the body accept one teaspoon lime powder three times a day. To prepare it, dry lime color, grind it in a coffee grinder to form flour. Eat for a month with a break for two weeks. After receiving wash down with plenty of boiled and cooled water.

Using this method of lowering cholesterol, you should definitely stick to your diet. Also include in your daily diet of apples and fennel.

Propolis tincture. To cleanse the blood vessels from the "deposits" cholesterol is recommended to use the infusion of propolis. This should be done twice a day 5-7 drops four percent tincture for half an hour before meals. The course of treatment is usually three months, then needed a break.

Bean porridge. This means today enjoys unprecedentedpopular "holesterinschikov". It is famous for its efficiency and quick efficacy. To prepare the porridge with beans need to pour half a cup of beans in the evening with water and leave it until morning. In the morning the water to replace fresh, add a pinch of baking soda, cook and eat in two equal amounts. The course of treatment - three weeks.

Flax-seed. An effective means to reduce cholesterol in the blood is also considered flaxseed, which can be purchased at any pharmacy. Grind it in a coffee grinder and add to food at each meal.

Powder from dandelions. It is prepared from the dried roots of theplants. Roots grind into powder and take one teaspoon before each meal. Tangible improvements seen after six months of regular admission. So this means you need to be patient.

In any case, the choice of method of reducing cholesterol in the blood - especially individual case. More importantly, with this diagnosis - to adhere to the correct, healthy diet and exercise regularly.

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