Problems with vision - the prerogatives of those who were issued to live in the era of technical progress. Our distant ancestors hardly had an idea of dry eye syndrome. Nowadays, according to ophthalmologists, 50% of the population of the Earth are experiencing certain problems with eyes and eyelids.
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Great drought
At least once in life we all noticed that after the working day spent at the monitor, the eyes feel extremely uncomfortable. Itching itching, burning, proteins are blushing, and eyelids just closes from fatigue. All similar sensations are obvious symptoms of the disease called «Sukho eye syndrome», And, if you initially not pay attention to them, you can subsequently deliver a lot of trouble.
The culprit of the disease is, by the way, not only computer – Alpine air-conditioned air, and dust on the street, and even unbalanced food, leading to a lack of vitamins in the body of vitamins.
If separately all of these factors may not be enough to develop eye dryness, then in the aggregate they act the most adversely.
Emergencies eternal
Unfortunately, the constant radiation of computer monitors is fraught not only by dry eye syndrome. Those who spend on the screen for more than 8 hours a day have much more chances to become a victim of bluffy – inflammatory diseases of the century.
Their symptoms are pretty disappointing: first you feel itching and constant eye fatigue, then the eyelids are blushing and swelling, small scales may appear along the ciliary edge, similar to dandruff.
Is it worth saying that blufarites not only cause a lot of unpleasant sensations, but also adversely affect the external appeal. Even the best eye makeup, the situation does not save, especially since it is not recommended to paint the disease and not recommended.
Minus temperatures
Reducing visual acuity – Another very common problem with which, according to experts, each of us may encounter. Even children, overly fond of computer games, fall into the risk group, and what to talk about office workers there!
The main problem of perception by our eyes information from the monitor is that the image is made from a variety of separate points constantly flickering. Meanwhile, human vision is poorly adapted to the perception of this kind of pictures and texts.
If continuous lines on paper we read «Easy to», then to recognize information from the monitor to our eyes it is necessary to spend much more effort. As a result of constant excessive tension, functional failures occur and, as a result, the vision begins to decline steadily.
First aid
All designated problems have a decision, the main thing – don't let them «on samotek». Ophthalmologists have long developed a lot of recommendations to avoid and dry eye syndrome and reducing visual acuity, and blufarites. Let's just say more – All these recommendations are perfectly known to us, but for some reason they do not hurt them.
Operating mode. Of course, ideally for the computer should be carried out not more than 4-5 hours a day, but in modern conditions it is not always possible. In this case, try to make at least 10-minute breaks through every hour of work.
If you can exit fresh air or at least just look out the window. Eyes are very tired? Pour 20-30 seconds, Pourish with pupils in the air «Eight», Leaving the head is fixed.
These hard exercises will help you feel better. To the extreme case, have artificial tears at hand – They do not treat dry eye syndrome, but effectively remove fatigue and redness.
Food. Yes yes, what you eat is reflected not only on the figure, but in front of the eyes. For the prevention of eyelids and reduce vision, it is necessary to enrich its diet with products with vitamins A, B2, E, C.
Useful cottage cheese, containing calcium, low-fat meat and fish, blueberries and other fresh berries. In the cold season, when the avitamination becomes the usual, drink special vitamin and mineral complexes – They will help to stay in shape even in the most severe winter.
Hygiene. According to statistics, women are more likely to suffer from diseases of the eyelids than men, and is due to exclusive hygienic issues.
When applying makeup, you will inevitably contact with eyelids and eyelashes, so if you have bacteria on your fingers or cosmetic tassels, the risk of infection of the gentle area around the eyes increases.
So that this does not happen, do not forget to wash all tassels and sponges with warm water with soap at least once a week, do not touch your eyes without any need, do not use other people's eyes or ink.
In addition, experts recommend every day to conduct century hygiene – Make a light massage and apply bluffogels, in the evenings do not forget about warm compresses with blephalyon or self-cooked grasses of herbs (chamomiles, gammamelis, etc.). All such procedures will take from the strength of 10 minutes, well, and benefit will bring invaluable.
Ourselves with ossami
When you can cope with the disease yourself, and when you need to run to an ophthalmologist? In general, the appeal to the specialist will not hurt in any case.
However, if the burning in the area around the eyes and redness occurs only from time to time, and even then, after many hours of stay at the monitor, you can do and on your own. Memorize all the above recommendations and try to strictly observe them, paying special attention to the hygiene of the eyelids.
Even if you are very tired and falling from the legs, do not worry with chicken rituals – Your eyes will tell you «thanks».
In the same cases, when eyelids are constantly looking, turning, itching, it does not pass or vision slowly, but it is rightly declining, it is necessary to go to the reception to an ophthalmologist, and the sooner you do, the better. You know yourself, treat diseases should be treated, it is better to deal with their prevention.
