What are the causes of snoring? How to treat snoring? Answers to the questions you will find in the article.
Content
Own snoring. Usually those who, this snoring prevents, feel felt
all «Prelas» Night songs. And not only because snoring has
unpleasant combination of sounds for our ear, from what another person
long fails to fall asleep. In addition, outside sounds just interfere
Normal sleep, you wake up among the nights, sometimes several
once. Most often people seek to get rid of snoring to not interfere
sleep to others because they themselves it seems like it does not bother. But snoring
Sometimes it may be a sign of more serious abnormalities…
What are the causes of snoring
Before talking about how to get rid of snoring, we will deal,
Where does he come from. These sounds arise from the vibration of the narrowed
Grotten walls. And the reason for their narrowing is hidden in that excessively
relaxes supporting their muscles of soft sky and language. During sleep
These muscles in some people are so relaxed that sometimes interfere
Normal breathing.
Most often, snoring appears with age, in the process of aging muscle of the language
and soft sky weakens and are not capable of supporting
Respiratory Ways in Open State. Although in some cases
The cause of snoring may be congenital narrowness of the pharynx.
The cause of difficulty breathing, and as a result, the appearance of snoring can
be a curved nasal partition, polyps (tumors) in the nose or that
same congenital narrow of nasal moves. In addition and elongated sky
tongue and even wrong bite
can lead to the appearance of snoring. Who would have thought that everything
So interconnected. Actually the health of our body as
one system. And for the fact that someone suddenly appeared snoring, there is his own
The reason is like «signal» that there are some deviations.
Is it worth worrying about snoring? Not always. It is noticed that snoring
maybe you know about yourself and in people who have taken alcohol before bed. BUT,
As is known, under the action of alcohol muscles relax that
leads to the fact that sleeping after that makes snoring sounds. Same
The situation is also a strongly tired man, in the body
insufficient forces to support muscles (including language and soft
sky) in tone. In such cases, when the snoring manifested itself once, but
no longer repeated, naturally worry about nothing.
Another factor affecting general health as well as
the appearance of snoring may become obesity. Mainly due to the fact that
Painted in the neck of the neck creates excessive pressure on
Airways.
First of all it is important to establish the cause, and then decide which
Method of treatment for yourself to choose. It is possible to treat snoring and do not need,
If, for example, it is not reflected in the general state of health, but
he does not interfere.
For clarifying the reasons of snoring, it is advisable to contact a doubt and an otorinolaryngologist, who, by conducting the necessary research, recommend the most appropriate treatment.
How to treat snoring
Having understood in the possible reasons for the appearance of snoring, you can talk about the existing methods of its treatment. The most frequent reason for the appearance of snoring is the weakening of the muscles
Soft Sky and Language. We must learn yourself to sleep on the back, when the reason for snoring becomes
Top Language. At your own will, naturally, retire your
The body will not work. For this, they are usually advised to do the following
way: you put on pajamas with a ball embroidered on the back
Tennis. Wait until your body will rebuild for about a month.
Comfort during sleep, of course, will suffer from it. But still if for
You are important to get rid of snoring yourself without medicines and
Surgical intervention, then this is one of the best solutions to the problem.
But, unfortunately, sleep on the side does not always give a positive effect.
The result may be such, it will not be able to completely get rid of snoring, but
only reduce its power. Then, in addition to the method described above, you can
Use a set of exercises to strengthen the muscles of the soft sky
and language.
First try to drag the tongue forward,
How do you do when you show the doctor sick throat. The more you
Attach efforts, the better - you must feel how strain
muscles at the base of the tongue. Repeat this exercises 30 times. Then, B
the opposite of this, such a number of times try to do
movement language back towards the throat.
Making about 30 movements of the lower
Jaw back-back, you will also contribute to the strengthening of weak muscles.
Then take into my teeth any item and hold with the force during
5 minutes.
Do not expect a quick result from these exercises. But if you
You will repeat every day in the morning and in the evening, definitely improve
will be noticeable. When in this way you get rid of snoring, then in
Further it will be necessary only to periodically make these exercises,
To maintain the necessary muscles in the tone.
In order to get rid of snoring were also invented devices,
which are placed inside the oral cavity. Some of them something
resemble a nipple for children. Action of this method of treating snoring
Based on the idea that the language will constantly try to touch
an extraneous subject in the mouth and due to this being
in suspense.
The second device is similar to the protective inset of boxers. BUT B
The difference from her insertion from snoring is manufactured for every person
so that the lower jaw is constantly nominated forward.
It is necessary in order to increase the size of the respiratory tract.
However, this inset is quite a road in the manufacture (up to three hundred
dollars).
Important note on intrarocratic devices. Better than them
use to get rid of snoring only if it is manifested in
easy form, without any complications. And if there are any problems
with breathing through the nose, then their use is ineffective and in general
undesirable.
With the appearance of snoring due to difficult breathing through the nose there is
Several solutions of the problem. If your doctor will establish that difficulty
breathing arise due to the curvature of the nasal partition, then in
most cases will sufficiently fix this flaw. If
The problem lies in the narrow of the nasal moves, then one of the effective
solutions will be the use of nose expansion in the form of special
Spring stickers on the wings. To alleviate breathing through the nose and the
get rid of snoring, enough for the most divorced in
sides of the wings of the nose stick such a sticker.
For temporary relief from snoring, you can use special
pills. Their reception well helps not to interfere with others during
Night sleep, for example, when you go to the hospital in the hospital. But
Pregnant these pills are contraindicated. Tablets usually action
noticeably after the first reception, but the main result of the treatment of snoring
It becomes only in a few days. Therefore, if possible, start
take tablets from snoring preferably in advance. But doctors do not recommend
Constantly use such a method for treating snoring, recommending reception
such tablets for no more than a month. After you need to do
pause for the same period.
What kind of treatment in each case should be carried out by a doctor
Results of polysomnography, which allows you to establish the effect of snoring
on the body. And already, based on this, the decision is made whether it is necessary
Surgical on the soft sky. Without deepening in the course of the operation, you can
say that it leads to a reduction in the sizes of a soft sky, thereby
eliminating his sagging when relaxing. At the same time it passes almost
painlessly and takes about 15 minutes. But it is not completely
rely on the operation. Unfortunately, the operation helps to get rid of
snoring is not in all cases, even reheating does not decide
Problems. On the contrary, some patients have complications after
Operations.
Possible causes of snoring can be somewhat somewhat, so it is important
correctly install in advance before the use of any method
Treating snoring. So, for example, for people suffering except
obesity, also from snoring, perhaps enough will lose weight on
Several kilograms. And then the problem of snoring will be eliminated by itself. By
These questions we recommend that you seek help from specialists.
As you can see, there are many ways to get rid of snoring. But on
What reason he arises and how much is the problem for
everyone separately can be understood by consulted with
Specialist. Since snoring can become more serious problems of such,
as a lack of oxygen and even respiratory stops in a dream (syndrome
obstructive apnea
sleep). And it should be a problem not only for a snoring person, but
To whom this snoring prevents. A person who snoring will not be able
tell about your problem because he himself can not feel it,
Therefore, you need help close people.
But still, we hope that for many snoring will not be a symptom of some
more serious health problems. And get rid of it can be
No doctor intervention.
