The first exercises for preservation of vision were created long before our era. Yoga, creating complexes for the whole body, did not forget about our eyes. They knew exactly that for the best result not only training, but also a full-fledged vacation.
Content
A large amount of information we «absorbing» Every day, requires almost constant voltage from our eye. And naturally, they get tired. Many vision problems arise from overvoltage. Even a person S «Unit» need rest for eyes. Otherwise, after tense work, such symptoms may appear as dry eyes, redness, impairment of vision. What to say about those who have vision leaves much to be desired - in this case, vacation eyes are simply necessary. No w.G. Bates and his student M.D. Corbet, creating a system of improving vision, largely relied on this fact.
Exercises and relaxation for the eyes, which will be given below (this is the yoga complex, and exercises.G. Bates and M.D. Corbet), quite simple and do not take a long time. But… all ingenious is simple and difficult at the same time. So first try carefully read the description of the exercise. If it is written that the movement should be smooth - it is important. If recommendations are given on how to breathe, pay attention to them. Do not forget about these «Melochaah» And then exercises and rest will become the most effective.
Palming
Sit right, relax. Blank your eyes in this way: the middle of the palm of the right hand should be opposite the right eye, the same with the left hand. Palms should lie gently, you do not need to press them with force to face. Hands can crossed out on the forehead, can be located nearby - how it is more convenient for you. The main thing is that there was no «Lock», transmitting light. When you made this, lower the eyelids. As a result, it turns out that your eyes are closed and, in addition, covered with palms of hands.
Now lower the elbows on the table. The main thing is that the neck and spine are almost on one straight line. Check that your body is not intense, and the hands, and the back, and the neck must be relaxed. Breathing should be calm.
Now try to remember something that gives you pleasure: how did you relax on the sea, how you all congratulated you happy birthday, the starry sky… You can do this exercise to the music. Consciously to relax your eyes is very difficult (remember that you can not control with your heart too). Therefore, it is not necessary to try to control your condition - it only hurts the goal of classes, instead, think better about something pleasant.
Exercise can be performed at work, arranging brief breaks. Even for 10-15 seconds, your eyes will have time to relax. But, of course, it will be better if you highlight for relaxation at least a few minutes.
After performing the exercise (especially if you performed it for quite a long time) gradually boost the palms, let it get used to light closed eyes, and only then open them.
Letter nose
This exercise is directed both to relax the muscles of your eyes and to relax your neck. The voltage in this area violates the proper power of the eye (in other words, the blood supply process slows down).
The exercise can be performed and lying, and standing, but best sitting. Relax. close your eyes. Imagine that the tip of the nose is a handle that can be written (or imagine that a long-style knob continues the nose line - it all depends on how it is more convenient for you, the main thing is that you and your eyes are not strained). Now write (or draw) in the air with your handle. What exactly is not important. Write different letters, names of cities and countries, a small letter to your beloved person. Draw a house with smoke from the pipe (such as painted in childhood), just a circle or square.
If you want to relax a little eyes, sitting right in the workplace, you can imagine that they write not a handle, but the tip of the needles on the pin head. Then colleagues will not ask you than you do, because by the movement of your heads will be practically invisible. Employees will think that you just sit with covered eyes to relax a bit. What will be not far from the truth. In the same way, you can relax your eyes if you come back from work home in public transport.
Through fingers
Eye relaxation can be achieved due to what you look without concentrating on something one. To remove stress from the eye, you are offered this exercise. It can be done sitting, lying, standing.
Bend your hands in the elbow so that the palms are slightly below the eye level. Front fingers. Make smooth turns head to the right and left, while seeing through your fingers, away, and not on them. Let her look slips without lingering on something one. If you do everything right, your hands will «swim» Past you: you should seem to be moving.
Make alternately three turns with open eyes and three with closed (while even closed eyes should have anything «Do not delay» View. Make an exercise 20-30 times, breathe at the same time free, do not strain.
If you can't achieve the effect of movement, try to do so. Pull the index finger. He must «watch» up. And your nose must touch him. Close your eyes and turn the head to the right and left so that the nose passing by the finger, touching it. Do not cease to turn your head, open your eyes (just do not focus your attention on your finger, look into the distance!). You will probably see that finger «moves».
Morning complex
For those who in the morning it is difficult to reveal the eyes, this complex will be a real salvation. And if you can make Palming several times during the day (in the lunch break - longer, every 1-2 hours at least 10-15 seconds) and «Write» something nose (in a lunch break and on the way from work), you will feel that with time your eyes will stop tired as before. You can make several exercises and at night. Especially if before going to bed, you watch TV, sit down from a computer or read.
