Diet for "Yazwennikov"


  • Causes of ulcers
  • Strategy of proper behavior
  • Diet for «Yazwennikov»

  • Causes of ulcers.

    Spring and autumn — Traditional peaks of many diseases. Gastritis and depression, insomnia and allergies are collected on us. Aggravation of ulcer and duodenal ulcer — Perhaps one of the most physically painful and psychologically painful spring ailments.

    Yazzennik can precipitate severe pain and even partly get used to them, but it's sometimes not able to deny yourself the pleasure of curious. What is paying immediately. And the biggest queues in gastroenterologists are growing just after the May holidays with their picnics, kebabs, parties and other “Holidays of belly”.

    It seemed that the causes of ulcers were known to doctors for a long time. Patients, they say, in all the blames themselves: he was fond of dry, poorly snatched, they forgot about dinner, the marinades and salty, they smoked on an empty stomach... For this so pay. However, not so long ago, scientists have discovered something else: firstly, the infectious origin of the peptic illness, and secondly — hereditary predisposition to her.

    Those who borrow an ulcer being “innocent”, Especially disappointing. But there is nothing to do — You will have to observe the diet to lose the painful sore, and lead the rest of the body. Indeed, neighboring organs are usually involved in the pathological process with ulcer disease — Liver, intestines, gallbladder, pancreas, violated metabolism in the whole body.

    One of the main tasks of the Yazuvennik — Permanent decrease in acidity. Sour gastric juice — Normal medium for decomposition of food for the necessary organism chemical elements. However, ulcer (essentially — Open wound) to acid applies very painful. That not only causes the strongest pain of the wound, but also eats it, increasing the area, the depth of the tissue defeat and reducing the chances of healing.

    Strategy of proper behavior

    Diet for & quot; Yazwhennikov & quot; What to do? First, reduce (ideally – reduce to zero) products for digesting which the body allocates aggressive acid. Secondly, to establish a hormonal balance in the body. Selection of gastric acid — The process adjustable in our body hormones. And hormonal balance — The thing is fragile. It depends not only on the momentary state of the endocrine system, but also in particular has hereditary origin. If your parents awarded you with such a feature (which suffer from themselves), as an increased gastric acidity, you will have to fight it, the coal allocation of certain hormones is very complex drugs under the supervision of a gastroenterologist and an endocrinologist.

    However, the intervention in the hormonal system — The case is thin, ambiguous, with unpredictable side results. That is why sometimes acidity is better not to eradicate, but to defend himself. So, thirdly: acidity neutralize all sorts of drugs — From the elementary teaspoon of soda, stirred in a glass of warm water, to complex and expensive emulsions, enveloping damaged gastric mucosa with impermeable film.

    If you — the opponent of medical intervention, you can not afford constant very tangible costs for high-quality medicines or at least not going to lose the rest of your life to lose the joys of the feast, you will have to do its ulcer decisively and... get rid of her. After all, like any wound, she will quickly heal with good care. Especially if you realize in the depths of the soul that they earned their ulcers themselves wrong.

    Diet for «Yazwennikov»

    Therapeutic nutrition capable of non-drug treatment completely to defeat the peptic disease, lasts depending on the size of the ulcer, the general health state (from here — its ability to quickly regenerate tissues) concomitant diseases. For full healing, you will have to gain patience and sit on a diet at least a month. However, if you only want to relent the seasonal crisis and quickly remove the aggravation of pain, just a few days.

    Here is the standard most gentle diet, able to remove the symptoms of the strongest exacerbation. Energy value of the diet reduced to 1800 kilocalories. Number of sugar — Only 25 g per day. All products are boiled, wipe or prepare for a couple. Dishes — liquid or cascidious consistency. The proportion of vegetable fats in their total quantity — Total quarter. It is necessary to completely exclude bread and bakery products, like vegetable samples, wheat cereals dishes. Here is an approximate daily menu:

    First breakfast: two eggs sick, a glass of milk.
    Second breakfast: a glass of non-acid fruit jelly, a glass of milk.
    Lunch: Rice Milk Soup, Meat Steam Souffle, Lemon Jelly.
    Alpan: a glass of ragger rosehip and a glass of milk.
    Dinner: Egg Ski, semolina porridge.
    At night: Milk.

    As you can see, milk often appears here, and fatty, solid. It has a neutralizing and enveloping effect, since fats in it are in an emulsified state. Therefore, even to remove the bouts of pain, it is recommended to drink a glass of warm whole milk.

    Such a diet must be adhere to days 10-12, after which an improvement occurs. Ulcer, not annoying neither rough nor sharp food, begins to scrabent. During the further 10-12 days, it is possible to increase the total energy value of the diet to 2600 kilocalories. Up to a third of the proportion of vegetable fats increases. With milk or decoction of rosehip, you can snack white creak, watching them sufficient chewing and wetting.

    After the passage of this course, the diet must (in the case of visible improvement) gradually approach normal nutrition, increasing the energy value of the diet to 3000 kilocalories, but observing the fraudity of nutrition and three gentle conditions: mechanical, chemical and thermal.
    If you only managed to remove the exacerbation, but the general healing of ulcers doctors do not promise you, certain restrictions in the diet will have to be observed almost constantly.
    You are not harmful:

    • Wheat bread yesterday's baking, dry biscuit, dry cookies, a bit of non-bunched buns or baked (and not fried in fat!) Pies with fresh, low-fat and nonclicat stuffing;
    • Dairy, vegetable, rubbed soups;
    • chopped and cooked pair or cooked: beef, chicken, perch, pike perch, cod without tendons, cartilage and skin;
    • Dairy rubber porridge, steam puddings, boiled vermicelli;
    • Garnira from potatoes, carrots, beets, zucchini, pumpkins in the form of mashed potatoes;
    • Eggs sick or steam omelets;
    • Milk natural, cream, freshly prepared fresh cottage cheese in the form of souffle, casserole, lazy dumplings with a nonclassifies;
    • Milk and fruit sauces, parsley and dill greens;
    • non-smear grade cheese, creamy and natural olive oil;
    • Ripe nice fruits and berries in boiled, boiled or rubbed.

    And even sweet berry juices (raspberry and strawberry) is better to breed in half with water. Honey, jams, jams of sweet berries and ready-made sweets are desirable without aromatic, preserving and coloring additives, which are also irritants.

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